combination skin – Page 2 – That Madras Mom

April 20, 2021

Q’s which help in skincare

Ageing gracefully is what most of dream about. So maintaining glowing skin is one of the keys to achieve this. But we are under the impression that it can be achieved only with cosmetic tubes, pumps and tubs. Highly priced spa treatments, cosmetic formulations with DHA, Sodium borate make skin dry and irritated and lead to side effects as well. Why undergo all this instead of taking the easier way to glowing skin. Right nutrition also aids good benefits to skin.

Antioxidants, essential fatty acids and vitamins are key players which help in improving skin texture and appearance.

Quail eggs:

Quail eggs are rich source of omega 3 fatty acids which help in retaining moisture through generation of healthy skin membranes. This makes skin look plump , firm and young. Vitamin B is essential to release energy from food to give you smoother and soft skin that is nourished and well hydrated. Quail eggs are rich sources of vitamin B.

High iron content in quail eggs help in boosting skin pigment.The antioxidants and vitamin E from quail eggs provide moisture which helps in protecting against free radical damage.

Quail eggs not only protect against free radical damage but also help in neutralizing the skin pH.

The eggs are rich in collagen boosting proteins that are vital to maintain skin’s elasticity.

Quail eggs can also be used as cleanser as they remove impurities and help in keeping pores clog free.

Quail eggs helps soothe and provide cooling effect to acne and irritated skin.

Quail eggs help in regulating excess oil secretion from glands and helps keeping acne at bay.

Chinese and Japanese face masks contain quail eggs as one of the ingredients cause of its ability to provide glowing clear skin , tighten and skin lifting abilities. It helps in clearing scars left behind by acne.

Regular consumption and topical help in moisturization of skin.

DIY:

NOURISHING SKIN:Beat one quail egg with two drops of lemon juice. Apply on to face and wash off after 15 minutes.

SKIN TIGHTENING: Separate the yolk and white from quail egg. Beat the white and apply on to face. Wash off after 15 minutes.

SOOTH SKINBURN: Apply beaten quail egg on to affected area. Wash off once dry.

COMBINATION SKIN & OILY SKIN: Mix in one beaten quail egg, one teaspoon of lemon juice and honey, 2-3 drops of almond or olive oil. Apply on to face and wash off after 15 minutes.

DRY SKIN: Use the same mask as above except eliminating lemon juice.
For sensitive skin, eliminate honey from the ingredients and use the same mask.

QUINOA

Quinoa is a superfood and is an excellent storehouse of proteins.
Dating back to the Mayan period, quinoa was considered to be sacred and known as ‘mother of all grains’ due to its health benefits above all the grains.
Did you know that NASA even regarded Quinoa as the best food for astronauts.

Quinoa is rich in Vitamin B which helps in treatment of pigmentation an dark spots which cause ageing.

Quinoa is rich in vitamin B12 which helps in reducing production of melanin, thereby improving complexion.

The vitamin B3 also known as niacinamide helps in effective treatment of acne. It helps in treating acne breakouts by providing relief to irritated and red skin. It is also an antidepressant and hence keeps your skin and you happy.

Vitamin B2 known as riboflavin helps in improving skin elasticity and also regulates production of sebum.

DIY:

SKIN NOURISHING:Cook 1/4 cup of quinoa in soy milk and cool. Add in three teaspoons of yogurt , yolks of two eggs and two drops of lemon or orange essential oil. Blend and apply on to face. Wash off after 15 minutes.

QUINOA EXFOLIATOR: Mix cooked quinoa with one or two drops of almond or olive oil to achieve desired consistency. Apply on face and gently massage. Wash off after 5-10 minutes.

This post is written as part of Blogchatter’s A2Z challenge.

April 19, 2021

P’s which help in skincare

The ultimate fruit that could help make your skin clear as glass. Ever heard of natural blush? That comes from within if you take care of your health. Pomegranate is one such fruit that makes you feel good inside out.

Pomegranate

The fruit that lifts up your dahi bhallas, papdi chaats and chutneys is also a winder ingredient for skin health. Rich in antioxidants due to presence of vitamin C, pomegranate helps prevent premature ageing.

The arils or the tiny seeds are packed with minerals, antioxidants,fibres, folic acid and vitamin A, B and C. The antioxidant levels in pomegranate is said to be three times to that present in green tea and wine together.

It helps in neutralizing the effect of free radicals in the body. The anti ageing properties helps stimulate the skin cells and help in skin regeneration. This in turn keeps wrinkles , fine lines and sagging skin at bay.

Pomegranate is a vital ingredient to treat dry and rough skin. It shows much improvement when applied on regular basis on dull skin. The high water content also helps keep skin hydrated.
Pomegranate is also known for its anti inflammatory properties and is helpful in curing acne and zits.

The polyphenols in pomegranates help cure oxidative damage like age spots and wrinkles. These are cause by prolonged exposure to sun.

Pomegranates promote collagen and elastin production thereby making skin smooth and soft.

Let alone the fruit the peel has some benefits too. It helps in preventing breakdown of collagen. It helps to lighten pimple scars when applied topically.

It is most beneficial for people with oily skin and for those who have congested skin.

DIYS

TO HYDRATE SKIN: Blend three tablespoon of pomegranate seeds with a cup of oatmeal cooked, two tablespoons of olive oil and a tablespoon of honey. Apply on to face and wash off after 15 minutes.

Pomegranate juice can be a great ingredient to prepare face masks and scrubs. Its hydrating property works wonder on skin.

TONER: Mix in a tablespoon of pomegranate juice to 1/3 tablespoon of diluted ACV as toner.

EXFOLIATION: Grind pomegranate seeds to fine powder. Add rose water to adjust consistency. Apply on to face and wash off after 15 minutes.

COMBINATION SKIN: Grind a tablespoon of pomegranate seeds and mix with one tablespoon of rice flour and olive oil. Apply on to face and wash off after 15 minutes.

DRY AND DULL SKIN: Mix a tablespoon of pomegranate peel powder to a tablespoon of besan and milk cream. Apply on to face and wash off after 15 minutes.

Mix a tablespoon of pomegranate peel powder to a tablespoon of freshly squeezed lemon juice and rose water. Apply on to face and wash off with water.

BLEMISH FREE SKIN: Grind a tablespoon of pomegranate pearls and add in a tablespoon of honey. Apply on to face and wash off after 15 minutes.

Grind a tablespoon of pomegranate pearls and add in a tablespoon of yogurt. Apply on to face and wash off after 15 minutes.

POPPY SEEDS OR KHUS KHUS

Rich in antioxidants, poppy seeds is a powerhouse of essential skin nutrients that help in maintaining good skin.

Linoleic acid is present in abundance in poppy seeds which help in curing eczema and acne .It helps reduce skin itching, redness and inflammation.

Poppy seeds aid as good moisturizer when used the right way. It helps keep skin supple by providing necessary hydration.

Poppy seeds are rich in mono and polyunsaturated fatty acids which make it beneficial for skin.

DIYS:

MOISTURIZED SKIN:
Grind soaked poppy seeds with milk and apply the paste on to face. Wash off after 15 minutes.

EXFOLIATION:
Grind soaked poppy seeds with yogurt. Apply on to face and wash off after 15 minutes.

RELIEF FROM INFLAMMATION AND :
Grind soaked poppy seeds with lemon juice. Apply on to face and wash off after 15 minutes.

Papaya

One other fruit that aids good skincare is papaya. The bright yellow flesh has numerous benefits that make it one of the most sought ingredients in skincare.

High presence of antioxidants and vitamin C can definitely do wonders to your skin in terms of delaying premature ageing. It helps removing dead skin cells and regenerate skin .

Helps in providing moisture to dry and dull skin.

Papain in papaya helps remove tan in combination with presence of vitamin A and C.

Papaya benefits in fighting against acne and also prevent dark circles.
It helps in reducing inflammation due to presence of anti inflammation properties.

DIYs:

OILY SKIN:Blend few pieces of papaya, two to three orange pieces and a tablespoon of aloevera gel. Apply on to face and wash off after 15 minutes.

DRY SKIN : Blend few pieces of papaya with milk.Add in a tablespoon of honey. Apply on to face and wash off after 15 minutes.

PORE REDUCTION: Beat one egg white until its fluffy. Add in mashed papaya and apply on to face. Wash off after 15 minutes.

TAN REMOVAL: Mix two tablespoons of mashed papaya to pulp of one tomato. Apply this on to face and wash off after 15 minutes.

This post is written as part of Blogchatter’s A2Z challenge.

April 17, 2021

O’s which help in skincare

While we discuss about the ingredients that are available at home that can help in skincare, we also need to understand these are not just the ingredients itself that provide you the benefits but also some of their residues.
Like the coffee grounds for skincare, pomegranate seeds for their health benefits or the peels that are beneficial to make compost.
One other important ingredient that belongs to being neglected but mightily useful category would be the orange peel.

ORANGE PEEL:

The bright and shiny peel has more amounts of vitamin C than the fruit pulp in itself. The presence of abundance of vitamin C helps fight against free radical damage

The antioxidants present in peel, help in making you achieve clearer and brighter skin.

Its antibacterial and anti-fungal properties plays an essential role in fighting against acne causing bacteria.
Its skin brightening properties help in lightening the dark spots and pigmentation.

The exfoliating nature of the peel helps in removal of blackheads.

Since it is rich in calcium it helps in cell regeneration.

This is because of the presence of citric acid that helps in bleaching and exfoliation of skin.
The anti inflammatory property helps in soothing sunburns and irritation.

DIYS:

SKIN RADIANCE
Mix two tablespoons of orange peel powder to two tablespoons of yogurt. Apply on to face and wash off in 15 minutes.

Mix two tablespoons of orange peel powder to two tablespoons of cooked rice and a tablespoon of aloe vera gel. Apply on to face and wash off after 15 minutes.

Mix one tablespoon of orange peel powder to one tablespoon of honey and a pinch of turmeric. Wash off after 15 minutes.

Mix one tablespoon of orange peel powder to one tablespoon each of sandalwood powder and walnut powder. Add in rose water to adjust consistency. Apply on to face and wash off after 15 minutes.

Mix one tablespoon to orange peel powder to a tablespoon of multani mitti and a tablespoon of rose water. Adjust rose water quantity according to consistency. Apply on to face and wash off after 15 minutes.

REDUCE PORE AND PIMPLE
Mix a tablespoon of orange peel powder to two tablespoons of yogurt and a tablespoon of oatmeal. Apply on to face and massage in circular motion post drying. Wash off after 15 minutes.

SMOOTHER SKIN:
Mix two tablespoons of orange peel powder to two tablespoons each of milk and honey. Apply on to face and wash off after 15 minutes.

SCRUB:
Mix in one tablespoon of orange peel powder to two tablespoons of sugar and two tablespoons of coconut/olive oil. Adjust consistency to be thick and not runny. Store in air tight container or use immediately.
You could also use fresh orange peels as an alternate.

CLEANSER: Mix in a teaspoon of milk and coconut oil to two teaspoons of orange peel powder. Apply on to face and wash off after 15 minutes.

LIP BALM: Mix in equal quantities of sugar and orange peel powder. Now add in almond oil to adjust consistency.

OATS:

More than just a cereal that forms the most important meal of the day, it also is a super food for your skin. Yes, I’m talking about oats. Your skin would enjoy a bowl of this super food and thank you in the future.

Oats is suited for all skin but in particularly it is much more beneficial to people with oily skin because of its capability to soak up excess oil from skin.

The zinc present in oats helps in reduction of inflammation and battles against acne causing bacteria.

Oats is an excellent exfoliating agent and helps provide moisture to skin naturally. It helps in soothing skin damage because of its mild pH.

The saponins present in oats are known for their cleansing abilities, hence using oats helps unclog pores which are the main reason for blackheads.

DIYS

DETAN:
Powder 2 almonds and add two tablespoons of milk. Add in a teaspoon of oatmeal. Apply on to face and wash off in 15 minutes.

Mix in two tablespoons of buttermilk to a tablespoon of oats and honey. Apply on to face and wash off in 15 minutes.

Mix in a teaspoon of oats to one pureed tomato. Apply on to face and wash off after 15 minutes.

REDUCING PORES:

Mix in one tablespoon of oats to two tablespoons of curd. Apply on to face and wash off in 15 minutes.

ACNE CLEARING:

OILY SKIN
Mix in two tablespoons of oats to water enough for cooking. Once done , cool to lukewarm and apply on to face. Wash off after 15 minutes.

DRY/NORMAL SKIN:
Mix in two tablespoons of oats to milk enough for cooking. Once done , cool to lukewarm and apply on to face. Wash off after 15 minutes.

This post is written as part of Blogchatter’s A2Z challenge.

April 16, 2021

N’s which help in skincare

Neem

A tree that is found in every nook and corner of the country and has abundance of benefits for health, skin and hair is the neem tree. Deemed as nature’s drugstore for the innumerable benefits of all its parts like leaves, bark and flowers. It is used in making medicines, cosmetics and a number of personal care products due to its antibacterial and anti fungal properties.

It is a natural blood purifier which helps in flushing out toxins from the body which naturally paves the way for glowing skin.

It can be incorporated in the form of oil,paste,powder and juice to gain the various benefits.
Neem is suited for all skin types and keeps your beauty game going strong.

The antibacterial properties of neem help in fighting against acne causing bacteria and also helps in getting rid of pimples.

Rich in antioxidants and vitamin E neem helps in fighting signs of aging like dark spots and wrinkles.

Fatty acids and the vitamin E help nourish the skin thereby making it a good moisturizer.
Helps in reducing dark spots and blemishes.
Helps in healing irritated skin because of anti-inflammatory properties.
Neem oil boosts collagen production so it helps in delaying fine lines.

DIYS

Boil some neem leaves and orange peels. Once the peels soften grind them and mix in a teaspoon of honey and lemon juice. Apply on to face and wash off in 15 minutes. This helps in treating acne.Mix in a teaspoon of neem powder to water to make a paste. Add a pinch of turmeric and apply on to face. Wash off in 15 minutes. This helps to tackle blackheads and whiteheads.
Take 3 tablespoons of neem leaves crushed and grind with water. Add in two tablespoons of turmeric. Mix and apply on to face . Wash off after 15 minutes for even skin tone on regular usage. Can be used daily.
Taking bath in neem infused water helps keep skin infections at bay.
Mix in 2-3 drops of neem oil to coconut oil. Massage the mixture on to face during nights to blur out the fine lines. Neem has rich omega fatty acid which helps in anti-aging.
Chewing 3-4 neem leaves on empty stomach helps in purifying blood which also paves way for glowing skin.

NUTMEG

Nutmeg is a spice that is known for its sweet aroma. It not only makes dishes exotic but also helps in giving you the skin of your dreams.

The spice from Indonesia not only elevates dishes with a small pinch, it paves way for perfect health and body because of its use in personal care products.

Nutmeg mainly helps in decreasing hyperpigmentation, calms irritated skin and helps in balancing oily skin.

Nutmeg is a strong antioxidant that helps fight against free radical damage and delays signs of aging.

Its antibacterial nature helps fight against acne causing bacteria.

DIYS

Mix in one tablespoon of honey, lemon juice, clove oil and baking soda each with a pinch of nutmeg. Apply on to face and wash off after 10 minutes using gentle circular motions. This is a perfect pack for skin exfoliation.

Grind 2 nutmegs , 5 almonds and one tablespoon cumin to powder form. Add in a tablespoon of orange peel powder and two mashed camphor tablets and store in air tight container. To apply mix in a tablespoon of yogurt to a tablespoon of this powder.
Grind equal parts of cinnamon and nutmeg. To this add equal parts of honey and lemon juice. Apply on acne spots overnight to remove the scars.
Mix in a pinch of nutmeg to two tablespoons of coconut milk. Massage gently on face to reduce signs of aging and visibly radiant skin post washing after 10 minutes.

This post is written as part of Blogchatter’s A2Z challenge.

April 15, 2021

M’s which help in skincare

The kitchen has a number of ingredients that help in skincare if only you know of how to use them the right way. These are not something new but been followed generations before.

Masoor Dal

Masoor dal or red lentils help in internal cleansing but also works great on your skin. This tiny lentil not only can give you tasty dishes but also good skin. Consuming the dal helps in cleansing the body from the inside, applying it topically benefits your skin to a greater extent.

This dry lentil can be powdered and stored to be used later in face packs that suits your skin.

Masoor dal has antioxidants that helps fight against free radical damage. The antioxidants also fight against signs of ageing like fine lines, dark spots and wrinkle.

Masoor dal helps in making the skin tone even. It works on dark spots and patches and gradually makes them vanish.
The vitamin B present in masoor dal helps boost production of red blood cells which supply more oxygen to cells thereby giving the natural glow to skin.
Masoor dal serves as an excellent exfoliator and helps remove dead cells, impurities.

Masool dal hydrates skin and also improves the texture.
Masoor dal helps in clarifying skin by fighting against acne and blackheads.

Most importantly its cost effective, easily available and used in many ways. It has a longer shelf life when ground post drying and stored in air tight container.

DIYs

DRY SKIN: Soak masoor dal of two tablespoons in two tablespoons of raw milk overnight and grind in the morning. Apply on to face and wash off after 20 minutes.
SKIN TIGHTENING: Mix one tablespoon of masoor dal powder to one tablespoon of raw milk and one egg white. Apply on to face. Wash off after 15 minutes.
ANTI AGING AND TAN REMOVAL: Mix masoor dal powder of one tablespoon to one table spoon of dry fruit powder preferably walnut. Mix in some rose water to adjust consistency. Apply on to face and wash off after 15 minutes.

Mix masoor dal powder with coconut oil and a pinch of turmeric and raw milk. Apply on to face and wash off after 15 minutes.

Mix in masoor dal powder with honey. Apply on to face and wash off after 15 minutes to get well nourished and hydrated skin.

SOFT AND SMOOTH SKIN: Grind overnight soaked masoor dal and mix in one tablespoon of multani mitti and one tablespoon of honey. Apply on to face and wash off after 15 minutes.
Mix in one tablespoon of masoor dal , a pinch of turmeric and lemon juice to make a paste. Apply on face and wash off after 15 minutes. This helps in removing tan.
REMOVE DARK SPOTS: Grind a handful of overnight soaked masoor dal into paste. Add raw milk and almond oil of one tablespoon each. Mix and apply on to face. Wash off after 15 minutes.
FACIAL HAIR REMOVAL : Soak masoor dal, sandal powder and orange peel powder in milk overnight. Grind the ingredients in the morning apply on to face. Use mild circular motions to scrub off the pack post 15 minutes. Alternatively you could use olive oil to remove it as well.
BRIGHT SKIN: Soak 2 crushed marigold flowers with one tablespoon of masoor dal and rose water. Grind the ingredients in the morning and apply on to face. Wash off after 15 minutes.

Matcha

The green powder is not only a health elixir but also a widely used skincare ingredient around the world. In a world that is oversaturated with Chemical products or ones that are tested on animals this green powder is one of the safest ingredients in your pantry that could work wonders.

Matcha helps in gentle exfoliation. It makes it easier for the pores to function by removing dead skin cells and other impurities.

Matcha is antibacterial and hence helps remove excess oil in skin and also helps protect against acne causing bacteria.
It makes skin plump and does this by shrinking the pores thereby also reducing wrinkle and fine lines.
Matcha gives a refreshed look by reducing the eye bags and dark circles because of the presence of caffeine and tannin.

The anti-inflammatory properties of matcha helps in healing redness, itching and swelling due to skin irritations.

DIYs

Mix one tablespoon of matcha to one tablespoon of water to make a paste. Apply on to face and wash off after 10 minutes.

Mix one tablespoon of matcha to one tablespoon of honey to make a paste. Apply on to face and wash off after 10 minutes.

SKIN DETOX AND ANTI ACNE: Mix one tablespoon of matcha to few drops of lemongrass essential oil. Apply onto face and wash off after 30 minutes.
Mix 1/3 cup of coconut oil to 3/4 cup sugar and a tablespoon of matcha to make your own scrub to exfoliate your skin.
Mix two teaspoons of matcha to one teaspoon of coffee grounds and yogurt to form a paste. Aplly on to face and use gentle circular motions to scrub and remove dead skin cells.

This post is written as part of Blogchatter’s A2Z challenge.

April 14, 2021April 14, 2021

L’s which help in skincare

Every ingredient out there has some benefit be it for the body, skin or hair. In some cases the ingredient or even it’s kin or residue is considered to be of great usage. Lemon juice, orange juice, lemon or orange peel coffee grounds are some examples.

Let’s take a look at the L’s which help in skincare.

Lemons

Lemons are rich in vitamin C. Vitamin C as we know is an antioxidant which helps protect skin against damage and delay premature aging.

Lemon is known for its astringent properties hence it can be used to reduce pores.

The vitamin C in lemon help in boosting collagen and helps repair sun damage and rejuvenate the skin.

Lemon has very high pH level and hence it helps in controlling production of sebum.

Lemon can naturally lighten age and dark spots upon continuous usage.

But make sure you do not apply it directly on to skin because it could sometimes burn the skin.

DIYs

Face mask : Mix in one egg white, one teaspoon of lemon juice and 1/2 tablespoon of honey. Apply on to face and wash off after 30 minutes. The mask absorbs excess oil and tightens pores .
Anti acne mask: Mix in one teaspoon of lemon juice, honey and baking soda. Apply on face and wash off in 15 minutes.
Mask for reduction of inflammation and redness : mix in two tablespoons of honey to one tablespoon of lemon and cinnamon powder. Apply on to face and wash off in 15 minutes.
Mask for hyperpigmentation: mix in one teaspoon of lemon juice, one tablespoon of honey , yogurt and turmeric powder. Apply on to face and wash off in 15 minutes.
Moisturizer : mix in few drops of coconut water to few drops of lemon juice. Mix and apply. Leave on for ten minutes and wash off.
Lip scrub: Mix in few drops of lemon juice to one tablespoon of brown sugar. Apply over lips and mildly scrub. Wash off after 5 minutes.
Anti aging mask : Mix in one teaspoon of lemon juice to one tablespoon of green tea and a pinch of turmeric. Apply on.to face and wash off after 15 minutes.
Exfoliating mask ; mix in two tablespoons of besan to one tablespoon of lemon juice. Apply on to face and wash off after a gentle scrub post 10 minutes.

Licorice

One main problem that makes it hard for you to make the dream come true of flawless skin is dark spots. It could be due to acne or hormonal but it’s just making it difficult to get the spotless skin. I’m not preaching that you should aim for spotless skin that’s when you are beautiful. If you read carefully I’m just giving out tips that could make your skin feel better. Not expensive tubs or tubes or chemical treatments just simple ingredients at home that could make it work for you.

Coming back to the point doctors suggest hydroquinone to treat dark spots, which is said to be highly potent. But if something at home can give you the same result why would you want to use hydroquinone.

Licorice is the magic ingredient that has the ability to fade of dark spots. Licorice reduces or inhibits production of melanin and removes it of it is in excess. Licorice also helps treat inflammation due to its antiinflammatory properties.

But if you’re using retinol or hydroquinone do not use licorice simultaneously.

It’s a potent antioxidant that helps in preventing aging and discoloration.

DIYs

Mix two tablespoons of mulethi or licorice powder to one tablespoon of honey. Mix in a teaspoon of lemon juice and apply on face. Apply on to face and wash off after 15 minutes. Repeat twice a week for best results.
Mix one tablespoon of licorice powder to half a tablespoon of honey and sandalwood powder. Add in two tablespoons of yoghurt. Mix and apply on to face and wash off in 15 minutes.

The above two packs have the same benefits with respect to lightening and evens out skin tone. But if you use sandalwood it gives a cooling effect.

Licorice gives a tingling sensation when applied, do a patch test before applying to see if it does not cause any reaction.

This post is written as part of Blogchatter’s A2Z challenge.

April 13, 2021

K’s which help in skincare

Taking in good food that is rich in nutrients,vitamins and minerals is not only good for a healthy body. Eating a healthy meal also is good to maintain skin and keep it free from skin problems. It is not that chemical compounds in sleek tubes, shiny tubs can get you clear skin that you dream of. The steel containers, ceramic jars in kitchen and also the fruit basket on your dining table can help you achieve the same.
Let’s take a look at K’s which help in skincare.

KIWIS

The fuzzy hairy brown outer skin might not seem appealing but the bright green pulp and black seeds sure do have a lot of skincare miracles hiding inside.

Vitamin C is one of the richest sources of antioxidants that helps fight against sun damage and free radical damage. Kiwi is rich in vitamin C and can help heal skin by revitalizing it. Kiwi can give expensive cosmetic range a run. Kiwi can be used as an astringent when applied topically on the skin and helps lighten the skin.

Vitamin C helps in skin hydration. That said kiwi can help increase lipid barriers which protect against moisture loss and gives a dewy skin which gives a youthful appearance.

Vitamin E is also present in kiwi which is helps in providing nourishment to skin. The combination of vitamin E and vitamin C is more beneficial than vitamin C alone.

Oxidative stress causes dark patches and dark spots as signs of ageing. The phytonutrients in kiwi help in shielding the DNA from this kind of damage.
Kiwi has the ability to influence the age cells because of presence of Vitamin C , vitamin E and phytonutrients which help in boosting collagen production. Kiwi has the healing capability to cure cuts, saggy skin, dark patches and spots and bruises.

Lutein present in kiwi helps protecting skin from ultraviolet radiation. It also has anitinflammatory properties that help in lessening rashes, allergy and swelling.

The antibacterial and antimicrobial properties of kiwi help in fighting against acne causing bacteria and thereby reduces chances for acne occurrence. Kiwi also helps in lightening dark spots left behind by acne.

Kiwi has AHAs naturally present which help in boosting skin radiance and skin cell turnover. This helps remove impurities which stand as hindrance to achieve even tone. Now this can be achieved from comfort of home just by rubbing kiwi slices on to skin.

Healthy blood vessels and oxygen circulation is essential to prevent eye bags or dark circles. Kiwi helps in improving blood circulation to achieve the same.

Potassium is necessary to keep skin firm and prevent sagging. It also helps against dryness. Kiwi contains potassium which helps keep skin firm and free from wrinkles and sagging.

DIYS:

Brightening mask: Just peel the skin of one kiwi. Blend the pulp and apply on to face. Wash off after 15 minutes.
Glow mask: Peel skin and blend the pulp and a cup of yogurt. Apply paste on to face and wash off after 30 minutes to discover glowing skin.
Hyperpigmentation and blemish mask: Peel skin and blend pulp . Add few drops of lemon juice. Apply on to face and wash off when it dries.
Mask for dry and dehydrated skin: Make a paste of one ripe banana. Mix in blended pulp of one kiwi and yogurt. Mix all the ingredients. Apply on to face and wash off after half an hour.
Beauty mask: Peel skin and blend pulp of one kiwi. Add one tablespoon of besan and ground almond powder. Mix all and apply on to skin. Wash off after 30 minutes.
Exfoliation mask : Blend one kiwi pulp, half a cucumber and five strawberries. Apply on to face and wash off after 30 minutes post gentle massage.
Acne prevention mask: Mix in one tablespoon of sandalwood powder to one kiwi’s pulp. Apply on to face and wash off after 30 minutes.
Radiant, skin rejuvenation mask: Mix in pulp of avocado and kiwi one tablespoon of each. Make a uniform paste and apply on to face. Wash off after 30 minutes.
Healthy skin mask: Mix in one tablespoon on olive oil to one tablespoon of kiwi juice. Apply on to face and wash off after 15 minutes.
Glow mask 2: Blend one egg yolk, 10 drops of olive oil and pulp of one peeled kiwi. Apply on to face and wash off after 15 minutes.

Kalonji(Nigella seeds)

Kalonji or nigella seeds oil is antibacterial and helps fight against acne causing bacteria.

Popularly known as black seed oil it is rich in antioxidant. It helps fight against free radicals in body. Helps improve the quality of skin and acts well to heal inflammation.

Kalonji seeds can be a good remedy to cure cracked heals. You could simply apply the black seed oil to heal the cracks or mix in lemon juice with oil to massage the feet.

Black seed oil on regular usage helps lighten dark spots and patches.

It is a great remedy to combat eczema.

DIYS

Anti acne mask: Mix one teaspoon of kalonji powder, a teaspoon of lemon peel powder and half a teaspoon of ACV. Mix well and apply on affected areas. This also helps balance skin pH.
Skin detox mask: Mix in a tablespoon of kalonji powder, a teaspoon of aloe vera gel and a teaspoon of skimmed milk. Mix all and apply on to face. Wash off when it dries.
Basic mask: Mix a teaspoon of kalonji powder and a teaspoon of milk. Apply on to face and wash off after 15 minutes Evens skin tone and removes impurities.
Brightening mask:Mix in one teaspoon of oats powder, kalonji powder,half a teaspoon of honey and almond oil. Mix in some milk cream. Apply on to face and wash off when it dries post a gentle massage.
Detan mask: Mix in a spoon of kalonji powder. A teaspoon of rice flour and sesame oil. Add milk to adjust consistency. Apply on to face and wash off wen it dries. Heals sunburn and prevents tan.
Glow juice and mask: Mix in half a teaspoon of kalonji oil to one glass of orange juice. Drink in empty stomach to flush out toxins.
To remove tan this mixture can be applied on affected areas and washed off after 10 minutes.

This post is written as part of Blogchatter’s A2Z challenge.

April 12, 2021April 12, 2021

J’s which help in skincare

Essential oils are great to use for skincare. But you need to know how to use them. They cannot be used directly but can be used in combination with carrier oils. Right from curing ailments , relaxing your mind to healing skin issues essential oils have varied benefits.

Now lets see how we could used jojoba oil and its benefits for skin.

JOJOBA OIL

Jojoba oil was long ago used by native Americans for its cosmetic and healing properties. They ground the seed with pestle to use the buttery residue that has many benefits.

Jojoba oil is a humectant. It helps to seal moisture and also act as a barrier preventing bacterial infection and acne.

Jojoba oil is rich in antioxidants and contains vitamin E. The antioxidants help protect against pollution effects on skin. Since antioxidants also help in collagen production it helps skin look younger and firm.

Jojoba oil is said to be noncomedogenic. Its similar to sebum secretion in skin.When applied on skin, it helps in less building up of sebum and thereby does not clog pores which eventually is the primary reason for acne or breakouts. This is because when applied the body is signaled that there is similar substance already present and does not need anything in addition to be secreted.

Jojoba oil is a hypoallergenic and does not cause an allergy when used on skin. It is easily absorbed because of its waxy texture.

Jojoba oil is a good ingredient to be used as cleanser. Soaps or face wash could be avoided and the oil can be used to remove dirt and impurities. Its an excellent makeup remover and makes it easier to remove it with ease.

Jojoba oil is a common ingredient in many sunscreen due to its healing abilities. It helps heal sunburns.

Jojoba oil helps in healing because of its anti inflammatory properties. Skin issues like dry skin, eczema, psoriasis ,acne and scarring can be healed. Topical application over skin can help in relieving itching, dryness and flaking.

Because of its oily consistency and texture it is suitable for treating dry and chapped lips.

USES:

Jojoba oil can be mixed with peppermint oil to ease pain.
Jojoba oil can be mixed with eucalyptus oil for stress relief.
Jojoba oil can be used to massage dry lips. This can be followed by using your regular lip balm. Visible difference on continuous usage.
Massage jojoba oil on skin around nails to moisturize the cuticles and to prevent infections in nails.
On prolonged usage it helps in lash growth.

DIYS

LIP SCRUB: Mix 1 tablespoon sugar, 2 tablespoon jojoba oil, few drops of peppermint oil, 1 teaspoon of vanilla extract and 1/2 teaspoon of honey to make your own lip scrub. Store in an airtight glass jar.

FACE MASK: Blend 1/2 cup oats to powder, mix in 1.5 tablespoons of coconut oil, honey and greek yogurt to it. Mix in few drops of jojoba oil and vitamin E oil. Oats helps in exfoliation and jojoba oil helps in moisturizing.

BODY SCRUB: Mix 1/2 cup brown sugar with one teaspoon each of jojoba and sweet almond oil. Mix in one tablespoon of honey and two tablespoons of lemon juice for your very own body scrub.

JUICES :

Juices are perfect to be taken in for glowing skin. After all a healthy body shows in the glowing skin. So your skin condition also depends on what you consume in.

Let me list down some juices that also guarantee glowing skin.

Beetroot juice: Beetroot is best to cure blemishes and dark spots. It also helps in purifying blood. Best time to consume would be in between meals.
Carrot juice:Helps ward off sun damage, acne and pigmentation. It also helps even out skin tone. Best time to consume would be early morning.
Tomato juice: Rich in antioxidants helps achieve younger looking skin. Also helps reduce dis-colouration and large pores. Best time to consume would be early morning.
Spinach juice: Helps lightening the tone and enhancing complexion. Best to be consumed as a meal replacement.
Orange juice: Prevents skin from getting dry and flaked. Boosts collagen and reduce premature ageing. Best time to consume is early morning or before meals.
Lemon juice: Cleanse the body and flush out toxins. Best time to consume is early morning with honey.
Aloe vera juice: Helps in skin healing and maintain natural glow. Best time to consume is early morning before meal.
Gooseberry or amla juice: Boost collagen production and delays ageing thereby reducing wrinkles , fine lines and dark spots. Best time to consume would be early morning or before meals.
Cucumber juice: Helps keep skin nourished and hydrated. Also helps in flushing out toxins. Best time to consume would be early morning in empty stomach.
Sweet lime juice: Helps purify blood and heals dry skin. Best time to be consumed is early in the morning.
Pomegranate juice: Slows down ageing, purifies blood, keeps skin hydrated and renews skin cells. Best time to consume is early in the morning.
Apple juice: Helps keep skin firm by boosting collagen and has antioxidants which delay signs of ageing. Best time to consume is early morning in empty stomach

This post is written as part of Blogchatter’s A2Z challenge.

April 10, 2021April 10, 2021

I’s which help in skincare

Talking about skincare ingredients that can be sourced right from a hands reach today let’s get to know the ingredients in I that give you the perfect skin.

Ice

Most skincare experts when sought for skincare issues advice on drinking up enough water. Now why would that be a common advice? Drinking enough water helps flush out toxins from the body which is the major cause of many issues.

Frozen water or ice has multiple benefits to skincare. Surprised ?? It helps boost blood circulation and also aid skincare products used to show better results. Now let’s take a look at how this wonder ingredient in your freezer makes your skin glow. You could use this magic ingredient once a day on face and neck and notice the change.

Keeps acne in check
Acne could lead to redness and itching. Sometimes it could lead to inflammation that causes pain. Ice cubes help in making the pain subside. On continuous usage it could show good improvement on skin.

Reduce eyebags and puffy eyes
Wrap ice cubes in a cloth and then apply under the eyes. This is similar to how ice alleviates swelling. The under eye skin is delicate so take care not to have prolonged massage with ice cubes.

Ease waxing pains and discomfort
Ice cubes helps in easing the pains and discomfort post waxing or threading. The area usually appears red and sensitive. An ice cubes massage definitely helps in healing it.

Reduce pores
Post cleansing ice cubes can be wrapped in a cloth and used for massaging the skin on face. This helps in reducing the pore size and also sweating. Doing this massage also adds glow to skin.

Keeping foundation intact
Post cleansing and toning with an astringent, massage your face with a wrap cloth that has ice cubes. This will make your foundation last longer. You can thank me later for long lasting make up.

Reduce signs of ageing
Regular usage of applying ice cubes on face also helps in reducing signs of ageing. This is because the ice cubes help in boosting blood circulation which help the anti aging products to work better on skin.Since it also reduces pore size it helps prevent fine lines as well.

Remove facial hair

Applying ice and then using a facial scrub to remove facial hair could work when done over a longer period of time but could guarantee permanent results.

You could also use variety of ingredients in your ice cube to improve the benefits.

Aloe vera– for dry and dehydrated skin.

Rose water – for healing inflammation and rashes
Green tea – for antioxidant boost
Milk cubes– for firm cheekbones and contouring effect.

Ice apple

The summer fruit known as ice apple, tadgola is rich in vitamin, iron, minerals and calcium.

It’s an excellent coolant and great for cooling down the body heat naturally.

It is loaded with calcium, phosphorus and has antiinflammatory and antioxidant properties. It is great to heal rashes in summer.

Applying the flesh of ice apple.over rashes and prickly heat helps in soothing the area and relieves itching.

It slows down the process of ageing and due to the presence of photochemical which possess antioxidant properties.

This post is written as part of Blogchatter’s A2Z challenge.

April 8, 2021

G’s which help in skincare

Let’s take a look at the G’s which help in getting you wonderful skin.

Green gram

An age old ingredient that has been passed down generations for maintaining good skin. Being used as the green gram or moong this little ingredient definitely guarantees flawless radiant skin when used on regular basis.
Enriched with vitamin C and A this ingredient can give your skin natural glow.

SKIN HYDRATION: Green gram helps in boosting hydration in dry skin. The cell rejuvenating enzymes and vitamins present in green gram help in moisture lock.

DIY:
Soak 2 teaspoons of green gram in 3 teaspoons of raw milk overnight.
Grind them to a fine paste in the morning and apply on face and neck.
Wash off after 20 minutes.
Can be used weekly thrice.

REMOVAL OF FACIAL HAIR
No more threading or shaving . This pack sure does reduce fine facial hair growth and guarantees result.

DIY: Soak 4 teaspoons of moong overnight. Grind I 2 teaspoons in the morning with 2 teaspoons sandalwood powder and 2 teaspoons orange peel powder. You could add milk to adjust consistency.
Apply on face and gently scrub in circular motion.

REDUCING SUN TAN EFFECT
Green moong helps in healing sun tan and restoring skin to its original form.

DIY:
Soak 4 teaspoon of moong overnight. Grind to a paste and mix in yogurt. Apply on face and neck. Wash off after 15 minutes.

PREVENT ACNE:
Popping out pimples or taking ITC medication is not going to reduce occurrence of pimples.

DIY:
Soak 4 teaspoons of moong overnight. Grind to a paste, add two teaspoon of ghee and massage skin. Wash off after massage. When using this pack on regular basis you could see visibly acne free skin.

SKIN BRIGHTENING:
Green moong is an excellent ingredient for exfoliation. Regular exfoliation when properly done does give you radiant glowing skin. The dead cells and dirt when taken out during exfoliation make skin glow from within.

DIY:
Soak two teaspoons of moong overnight. Grind to a paste and add 1-2 two drops of almond oil and a teaspoon of honey. Apply this pack on face and wash off after 15 minutes. Repeat twice a week.

BATH POWDER/FACE WASH:
Dry green moong powder can be used daily on a regular basis. You could mix it with turmeric or besan and use it as cleanser or a face wash.

Green tea

Widely wanted drink next to water on this planet. Starting your mornings with this wonder drink has innumerable health benefits to offer. But if you have not applied this ingredient topically your skincare routine needs to be revisited.

Green tea when consumed has a lot of health benefits and also helps flush out toxins thereby aiding clear skin. But this wonder ingredient has now found its way into almost all skincare product range by almost every brand.

Right from a face wash, moisturizer, toner, face mask,scrub and sleeping mask ; you name it and green tea is surely listed as one of the ingredients.

Why green tea?

Fights against premature ageing : The antioxidants present in green tea helps in rejuvenate skin cells. Green tea combats signs of ageing and helps make skin look healthier by repairing them and protecting them. Vitamin B2 in green tea helps boost collagen production thus makes skin look more firm.

Reduce irritation: Polyphenols in green tea have anti-inflammatory properties which help in reducing swelling or redness. For dermatitis and psoriasis green tea can help in soothing and reducing the itch feel.

Moisturize skin: Vitamin E in green tea helps in nourishment of the skin cells. On continuous application you can visibly notice reduced roughness and enough hydration in skin.

Protects against skin cancer: The antioxidants present in green tea help fight against free radical . Free radicals could be harmful to the body and green tea helps in repairing the DNA due to damage caused by exposure to harmful UV rays.

Helps in acne treatment: The polyphenols have anti-bacterial, anti-inflammatory and anti-microbial properties which help in treating acne breakouts effectively.
The polyphenols also help in regulating the production of sebum which are main cause of acne.
Green tea also helps fight against bacteria which cause acne.

Helps maintain skin pH: Some blends of green tea have natural oils which help nourish the skin and maintain their pH.

Helps tone the skin:
The astringent nature of green tea helps in shrinking the pores making it free from grease and dirt. Hence skin transforms having even tone.

Remedy for chapped lips: Green tea has excellent hydration properties which make it a great option to treat chapped lips. Use a brewed green tea bag over chapped lips. Remember not to scrub the lips.

Reduce puffiness and dark circles:The presence of tannin and antioxidants in green tea help shrink blood vessels under the eyes and hence make the skin tone lighter and reduce puffiness of the eyes. Regular usage will lighten the dark circles.

DIYs

For natural glow and moisture: Brew 1 tablespoon of green tea in water and mix honey(1 tbsp). Apply this onto face and let this sit for about 20 minutes. Wash off in cold water. Repeat twice a week.

For soft and supple skin: Mix two egg yolks, a tablespoon of oats, 3 green tea bag contents, one spoon sugar and half a spoon honey. Apply onto face and wash off after 20 minutes in cold water. Repeat once a week.

For oily skin: Mix content of one green tea bag, a teaspoon of rice flour, half a teaspoon honey and drops of lemon juice. Apply onto face and wash off after 15 minutes. Repeat once a week.

For sensitive skin:Mix content of one green tea bag, a teaspoon of yogurt and honey and few drops of lemon juice. Apply onto face and wash off after 15 minutes. Can be applied daily.

For oily skin: Mix half mashed banana, one teaspoon of yogurt and honey and content of one green tea bag. Apply on to face and wash off after 5 minutes post massaging.

This post is written as part of Blogchatter’s A2Z challenge.