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Ways to teach nature conservation to kids

Nature is a vast subject to talk about. Who doesn’t love nature? Age is no bar to talk or to experience the magic of what nature holds to show us.

Kids are no exception. In fact, they show interest in involving themselves close to nature. Quite often this is restricted keeping in mind the safety and hygiene. But why not? How else would they learn to experience or cherish nature’s gift.

But as years pass by and the way the earth is dealing with global warming, it is certainly alarming that would future generations have something left to enjoy. Carbon footprint, greenhouse gas emissions though have been brought to significant reduction through awareness in various media channels, the damage that was done before cannot be reversed and we would have to deal with it.

So when we introduce kids to nature or bring in the concept of nature play, it is also our duty to let them know about nature conservation.

This being the month having the world nature conservation day, it is one of the best times to start teaching about nature to kids if you still haven’t begun.

Nature conservation day is celebrated to stress the importance of preserving natural resources and to spread awareness about the conservation of nature. Working towards building a sustainable environment is very much essential to ensure the well-being of the future generations.

There are a lot of ways to teach about nature conservation. When you do it with activities it makes the learning even more interesting.Here’s where to begin with.

Exploring the garden

A walk in your backyard or in the garden definitely fascinates kids. The insects, crawling beings, plants definitely increases their curiosity. Have you noticed this behavior in your toddler ? It is also a form of learning. You can take this opportunity to explain about the various types of insects in the backyard or garden and their way of life.

If your child is old enough, you could even play a game identifying them and make note of it as a record.

DIY bird feeder

With online shopping we end up with a lot of cardboard boxes. Making a bird feeder with them, by simply giving it a makeover is a great activity to engage toddlers. They could make the cuts for opening, and paint it with bright colours go attract birds. Filling the feeder with grains using spoon also is a good activity that would improve their motor skills.

Growing plants and making composts

Children love go watch things that bring out magical changes. Say the development of plant from seed. Try growing Microgreens in your balcony or kitchen garden. They’re easy to start with. Click here to know more about Microgreens.

Using chemical fertilizers to boost yield definitely will harm mother earth and will have adverse effects for future generations. Click here to know what are the harmful effects and how can you help in lessening the damage.

Making your own compost is a great alternative to harmful chemical fertilizers. All you need is a pot, soil and some peels from kitchen. The process is very simple and is a great activity that makes kids environmentally responsible human beings. Teach them about growing plants using own compost, I’m sure they will never say no.

DIY planters

So when I say teaching them to grow plants, did you also realize we already have the planters at home too. I’m sure most of us use coconut in cooking. The shells make great planters making it a more sustainable option and also an additional home decor.

Use old tyres or coconut shells. Involve the kids in painting and tying the strings to hand. You now have an activity for quiet play.

Nature walk

If you have a safe trail or a place to hike, you could take them out on a nature walk. That is all the more beneficial to make them apply what you taught them at home.

The different terrains, climatic changes, availability of resources and life during the change of place is definitely a much needed lesson for them in life.

Tips to teach them conservation

  • Be a role model. A picture is worth a thousand words. They see you doing it, they model it too. So make sure you first incorporate conservation, before teaching them.
  • Introducing concept of reduce, reuse and recycle. Start from home and you can see them applying it outside.
  • Turning off water while brushing and bathing. Children must understand that water isn’t available always and needs to be saved.
  • Involving them in making garden compost.
  • Using their help to segregate trash as in which and which is not recyclable.
  • Turning off lights while leaving the room.
  • Giveaway toys, clothes and resources that are not in use.
  • Involving them in beach clean up if they are old enough.
  • Teaching them to respect nature alongside if they’re being taught to respect human beings.

Teach children to have a bold and a beautiful environment. Help them to make choice to live, play and work in a way that doesn’t harm nature.

‘This post is part of #CauseAChatter with Blogchatter’.

COPYRIGHT NOTICE –
@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

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Why jigsaw puzzles for kids and adults?

Puzzles are generally great for a time pass or as a hobby. Age is no bar to solve puzzles. There is one for every kind of person and their age. Playing or trying to solve puzzles not only does belong in the hobby group but also is great for the mind and health.
Jigsaw puzzles in particular have a lot of health benefits where it concerns the brain.



What is a jigsaw puzzle?


Jigsaw puzzles are of the tiling type which consists of shapes that need to be interlocked to solve the puzzle. The shapes are irregular but when interlocked put up a complete picture. The puzzles vary in sizes typically upon the number of pieces the entire picture or mosaic is broken into. The more number of pieces, the more complicated it is and more the level of concentration it requires to solve the puzzle.
The jigsaw puzzle is bringing back a silent revolution that makes screen time take a back seat. Ever since the pandemic began people started spending more time inside locked up in homes. Screen time not only increased for kids but also for adults. The re-entry of the jigsaw puzzles as a family game sure is a tough competitor to the screen times.


Not only that puzzle solving gave it a chance for the family to engage but it also had health benefits even for the elderly. So there is no way they’re giving you a no the next time you call them to play.



Benefits of Puzzling



Here are some benefits of puzzling that would convince you if you had not given it a thought to start and for you to convince others.



Improve visual-spatial reasoning

Imagining and visualising shape and objects position in mind to see where they fit and their relationship with other shapes is called visual-spatial reasoning. When you try putting up the pieces of the jigsaw puzzle your mind takes time to see where the pieces fit into the bog picture. This requires closer attention to the individual pieces. So improvising the skill is also helpful when you drive car, use a map , do packing or even understand movements in dance and try to master them.



Pay great attention to detail

When the puzzle has many similar pieces, it requires greater level of attention to notice the differences and help in completing the puzzle. This requires the eyes to scan for detail and understand the minute differences which can be applied to real life situations. This also plays an important role in the quality of work if we choose to apply the precision.



Improves short-term memory

Solving jigsaw puzzles helps in sparking and strengthening the neural connections. This in turn gives rise to a lot of new connections, which increase our solving speed and thought process.
When we choose a piece we look for similar pieces to make it fit into the picture. The mind visualizes the image on large scale and keeps it in memory to find similar pieces. When you store this information it helps in improving short term memory.



Problem solving capability

To solve a problem we use a lot of approaches in trial and error methodologies. We check hypothesis, theories and formulas when things don’t go as we plan them. This helps us in changing perspectives. This skill of problem solving or critical thinking can be applied to work because it helps us in having better adaptive skills.



Better mood and less stress

Solving a puzzle helps you relax and making it a stress relieving activity. It helps the brain switch states and be alert. Dopamine production is greatly increased when we solve puzzle. Dopamine is responsible for mood uplifting and optimism. Every time we set the piece in the right place dopamine gets released which makes you want to do more of it. It helps in memory, concentration and motivation.



Great activity for me-time

Solving jigsaw puzzles can be a great activity for people who want to spend time with themselves. To unwind ourselves from the digital lifestyle this is a great way to de-stress.



Exercises both left and right brain

When you solve jigsaw puzzle you exercise both the left and right brain. The left brain is logical and right brain works creative , so when you are putting up the pieces in the puzzle its a mental workout that keeps both sides engaged.



Puzzle regularly and live longer

People who solve puzzles jigsaw and crossword have less chances of developing alzheimers disease and memory loss. This increases life span. Solving puzzles help in stimulating brain and helps in warding off the plaque that marks the start of Alzheimers disease.



BENEFITS FOR KIDS



Kids benefit in many ways in terms of physical, emotional and cognition when they play jigsaw puzzles.


When we say emotional benefits we say that children improve self-confidence, self-control and patience.
The physical benefits include motor skills like hand eye coordination and fine grip between the thumb and index fingers.
The cognition improvement helps in developing their concentration and perception.


Start with puzzles that have interesting themes for children and you will definitely see them take a liking towards solving them. Happy puzzling.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla and sponsored by Queen’s Brigade.

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Review of The Misters Kuru – a return to Mahabharata


Blurb

The Pandavas are back!

Draupadi, Amba and Kunti are well settled in their modern-day Kalyug in New Delhi. So, imagine their surprise when, completely out of the blue, Yudhishtra, Bhima, Arjuna, Nakula and Sahadeva – the Pandava brothers – drop into their world from the heavens. What follows is even more laughter and tears as new battles are fought, old fires are rekindled, and the men find their place in the modern world. If you thought the women had the adventure of a lifetime in Ms Draupadi Kuru: After the Pandavas, the men from the Mahabharata will certainly give them a run for their money. One thing is certain – by the end of their visit, nothing will ever be the same again.

My review

I grew up listening to mythological stories from both sets of grandparents. The two epics Ramayana and Mahabharata took time immemorial to complete. I would await story time to know what next.

The characters fascinated me and I never felt bored if the stories were retold how many ever times they were. The curriculum followed in my school also had moral values as one of the subjects which took deep dive into the epics but in a much more engaging way.

So my interest in mythology went on to continue. I would love to read books that either were a retelling or a book that has a different point of view. So I could say mythology was one of my favorite genres.

The author’s previous work Ms. Draupadi Kuru, definitely was made many heads turn back. Not because the story was a retelling but the conceptualization of the author and the characters she sketched to suit the current scenario.

So when I knew that the sequel is releasing, I knew I definitely had to give it a read. Draupadi, amba and Kunti descending on Earth, setting their wrongs as right, adapting to the modern life in Kalyug, the then Indraprastha.

Love how Draupadi as a character screamed boldness and loud. The Pandavas deciding to come down and bring back Draupadi is the outline. But will they be able to and how do they do is the plot on which the script is centered.

The earth and the mortal life doesn’t seem the same way as it was thousand years back. Do the Pandavas adjust to the current scenario. Do they keep up their virtue?

I loved the fact that the author did not deviate from characters and their natural traits. Just a weave of modern life situations like fashion shows, cricket, talk shows, vibrators (yes yes you heard me right) and fitted jeans definitely add in a lot of interesting scenarios in the subject.

Arjuna and his ball, nakul and his looks taking him to modeling are definitely interesting twists to the original portrayal.

Life is not as easy when they were down here. They have shocks waiting to startle them, do they handle it well? Will they convince Draupadi to hey back? Not to forget the gossip king Narad Muni being a cook who prepares inedible food.

Who would have thought that he would now hold a ladle? What does Draupadi question Arjuna? Does he have the answers? I leave it to you to read the rest.

In love with the authors writing style of keeping it simple and precise. Not to be told as an exact retelling but a current scenario adaptation of an epic is definitely a good sign.

Click below to buy book

Love love love the caricature on the cover design. Draupadi being depicted as the modern day Goddess definitely lifts the expectations.

Misters Kuru: A Return to Mahabharata

About the author

Trisha Das is the author of The Mahabharata Re-imagined, The Art of the Television Interview and the internationally acclaimed How to Write a Documentary Script. She has written and directed over forty documentaries in her filmmaking career. Trisha has also won an Indian National Film Award (2005) and was UGA’s ‘International Artist of the year’ (2003).

This review is part of Blogchatters Book review program bookchatter.

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How to boost happiness

“SUCCESS IS NOT THE KEY TO HAPPINESS,
HAPPINESS IS THE KEY TO SUCCESS”
— Albert Schweitzer

We have all crossed the baby phase where all we did was eat and sleep. We had nothing to worry about. We were well taken care off and our every need was met without any strain. We made people happy just by our presence. Being happy and carefree was how we spent life.

But as we grew up reality hit us hard and we understand what life is , how complicated it is. We face challenges to help us grow. We were also thought that if we don’t win them we might be overtaken. So to not be left-behind we were forced to push ourselves hard to keep up with others.

We realized that happiness is not just eating and sleeping for us like how it used to be in the past. Welcome to adulthood.

Life is not complicated unless we put it that way. The carefree happiness of childhood slowly vanishes as we get to know reality and understand feelings lie being cheated or cunning, betrayal. We also fail to understand happiness is within us and our personal trait.

To come out of worst conditions in life stronger and powerful our mind must be trained in a way that no matter what conditions we are put in, it cannot obstruct happiness and inner peace.

Practicing habits can help increasing happiness and make you calm from within. You will not only notice difference in you, but also radiate the vibes to others so people would look forward to having your company. Doesn’t that sound reassuring?

How to boost happiness?

START YOUR DAY ON A HAPPY NOTE

The start to your day has a lot about how your day goes on. A smile and a rough plan on what to accomplish is a great start that gives you the needed motivation to get up. A dull morning isn’t productive so you need to keep a check on your sleep routine.

Less sleep isn’t good for your mind. Taking a nature walk or exercising is a great way to start and keeps you up throughout the day.

BE CONTENT WITH WHAT YOU HAVE

When you look around you will notice that a lot of people or even you might spend a lot of time comparing yourself to others. This will only plant negative thoughts and lead to disappointment.

Focusing on what you have and utilizing them is a great habit. Learn from people and take inspiration but don’t compare. Focusing on the self will give more time for you to grow and understand yourself better. Try to be a better person than yesterday which is the only competition for you.

FOCUS ON THE INTERNAL

Internal well-being is very much important. We spend a lot of time to make ourselves look better in front of others. A happy mind and a beautiful soul will definitely radiate a good personality.
Overthinking, procrastination, stress and laziness could be some of the things you need to work on. Learn how to deal with them, shoo them away from the path of happiness.

MUSIC THERAPY

Good and soothing music helps in alleviating sadness and stressful moments.It helps release tension and makes brain release happy hormones which will make the mood light and happy.

Compile a list of songs or music types that would lift your spirits up.

HAPPY PLACE

Change in environment can make you feel cheerful and give you a breath of fresh air. It does not necessarily need to be a physical place. Surrounding yourself with people who understand you and make you feel happy would also work.

Staying connected with happy people will unload stress and make you feel lighter. Keeping unwanted stress at bay is one of the key areas to focus on.

COUNTING BLESSINGS

Whatever hard time you may go through be thankful for what you have. Nothing other than the sense of gratitude will make you stay grounded and content from within.

Being thankful for what we have with us will make us feel happy and cheerful.

LISTENING TO BODY

At times in order to achieve our goals we tend to overwork the body beyond its capacity. Post the threshold the body starts sending out signals that it needs rest. Be on the lookout for these signals ignoring which will lead to stress, lethargy and anxiety.

Have you noticed some people being frustrated all the time. They probably don’t rest their bodies and overwork the capacity. Create a work-life balance which will keep a check on your happiness too.

REMOVE DISTRACTIONS

Check around you and if you find something pessimistic or negative stay away from it and cut it off immediately. Things and people who promote negativity are not worth your energy being spent.

The roller coaster life has its ups and down. That adrenaline rush can make you happy while going up and sad when you suddenly fall down. Prepare you mind to handle them both.

You needn’t follow them all. But trust me making at least two changes from above will surely make a difference in your way of life.

COPYRIGHT NOTICE –
@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

This post is part of Blogchatters half marathon.

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How to stay happy

“THE PURPOSE OF OUR LIFE IS TO BE HAPPY”.
~Dalai Lama

Everyone agrees in unison to the above thought but a question that lingers in their mind is how to be happy always?

Happiness means different things for different people. For me it would be a good night’s sleep and for you it could be something different. There could be some similarity in things that would make us happy but on rare occasions it can be a probability that same things could make people happier.

We juggle a lot in life. Career, family, education but in the end we always want to feel good by being happy. Happiness can’t be bought by exchanging money in supermarket nor is instantaneous if we switch on a button. I hope somebody invents with that innovative thought, so that many people who are in search of happiness would benefit.

But do we realize that we always look out for something or someone to make us happy. So just like it is a known fact our happiness depends on external factors. We fail to recognize and we are definitely missing out on something that is so very near but not seen or felt. Any guesses?

Start believing that happiness exists within us, our thoughts,beliefs then your goal of becoming happy is easily reachable.So a pleasant feeling in your subconscious mind is dependent on the choice of thoughts that makes you happy.

It is all interconnected. Thoughts, emotions and state of mind. If confidence, focusing interest, anger or fearing is an individual trait don’t forget to include happiness among them.

If you can work on making yourself a confident person or to focus attention keeping yourself happy by inculcation of position thoughts and beliefs shouldn’t be difficult.

There are a lot of of ways that help in understanding how to stay happy .

Here are ways you can keep yourself happy.

ENJOY THE PRESENT

Most people either brood over the past or think too much ahead about future that they fail to enjoy what is happening at present. In short they fail to live in the present. Make sure you cherish what is happening right now so that doesn’t add up to your thinking bucket of past. Most important secret of happiness is to live in the present.

REMOVE NEGATIVE THOUGHTS

Unhappiness is due to negative thoughts which make your mind scattered. As a result your mind focuses only on picking negative vibes. Channelizing your thoughts on the right path is the best solution. Observe negative beliefs or thoughts, remind that you deserve only happiness and do this constantly. Replace the negatives with positive thoughts. Whatever you focus grows so let that be positive always.

PRACTICE GRATITUDE

Honest and sincere expression of gratitude is the birthplace of happiness. Be thankful to who you are and what you see around you. Have the feeling of content and be grateful for what you have. Did you know that you attract positive vibes when you express gratitude?

DON’T CONTROL OTHERS

The most important thing for happiness is that to understand and accept that you have no control over other person’s action or thoughts. You are going to remain unhappy if you decide that you could change people if you control them.

SELF-AWARENESS

Identify what you are good at. Your strengths, abilities are what you should be aware of and that would make you happy. List them out and start focusing on them. Channelize your thoughts on those positive beliefs. Tap out the huge potential that lies inside you.

GRACEFULLY ACCEPT CHALLENGES

Who doesn’t have challenges. Life could be partial but definitely everyone has challenges at some point in life. Challenges are only to test your inner potential. Unless we face challenges we are not aware of what we are capable of. Overcoming challenges makes you stronger.

SLEEP AND WORKOUT

Ample and adequate sleep is necessary for peace of mind. The body and mind are connected and if you do not give enough rest to the body, you are putting yourself under stress, confused mind and unhappiness creeps in.

Exercise or workout on the other hand helps in release of hormones that help in physical and mental well-being. Practicing breathing exercises increases oxygen flow and makes you feel fresh and energetic.

HELPING OTHERS

Learn to be a giver in life. Helping others definitely gives a sense of satisfaction followed by happiness.

Money , vacation,property give you temporary happiness. Only if you are happy within you can enjoy them. You should focus on your long term thoughts by setting priorities in life and take control of your thoughts and live a deserving life.

Our thoughts, emotions and mindfulness will land you a happy life. So it is never late for you to start building habits that will guarantee a happy and fulfilling life.

COPYRIGHT NOTICE –
@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

This post is part of Blogchatters half marathon.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.

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Water mistakes to avoid

Water forms about 60% of our body. Not getting enough of it leads to dehydration. We have all been learning from lower grades that our body requires about 8 glasses of water daily.

The moment the body is dehydrated it sends out signals in the form of symptoms like lethargy and
fatigue.

Drinking adequate water is need for optimum body functions and metabolic processes to take place the right way.
It is not just about reaching the target of drinking adequate water that we need for our body, it is also about drinking it in the right way.

Did you know that drinking water the wrong way or at wrong time has bad effects.

Here are the mistakes that you must avoid while drinking water.

Drinking water while standing.
Many of us have the habit of just picking a bottle drinking water from it and moving on. We do not sit when we drink water. Is this good? No. Drinking water when you stand directly sends it to the tummy. The nutrients of the water are not absorbed and doesn’t reach the organs it should. So the next time you pick up the bottle make sure to sit down and drink.

Drinking during exercise
Many people tend to sip water in between their workouts. Though this might be to quench the thirst, it might not be enough that is needed for loading your body before the workout. This will definitely cause headache. So it is always advisable to consume water before working out.

Drinking water before and after a meal
You shouldn’t be drinking water just right before your meal. The water might actually fill up the tummy and spoil your appetite. Do not drink water right after your meal as it may intervene the process of digestion and even lead to vomiting.

Substitutes of water being caffeine and tannic acid
The amount of water that is required by the body cannot be compensated by the amount of coffee or tea that you consume. Though it might be black coffee or green tea eliminating milk, it has to be water and water only.

Drinking very little water
Drinking very little water leads to dehydration. The body might feel deficit with the amount of water that has been consumed to carry out regular body functions and metabolic processes.

Drinking water by gulping
Many people gulp down water at one go. This rushes the water to sediment the impurities in the kidney and bladder. Therefore it is always advised to drink water in small sips.

Drinking too much

Drinking too much of water has no health benefits but leads to water intoxication. It can lead to low sodium levels, and swelling in the brain causing coma and seizures.

Right way to drink water


Drinking water on empty stomach

Drinking water on empty stomach helps in flushing out toxins, relieve constipation and alleviate issues in digestion. It keeps you hydrated throughout the day. Drinking infused water of various herbs or seeds has greater benefits.

Drinking water after working out

Drinking water after working out helps in restoring the electrolyte loss and helps in coping the water shortage post working out.

Drinking water half an hour before and after the meal
This will help in not intervening with your appetite, reaching your target for water levels and helps in relieving constipation. It also helps in avoiding you to overeating. This is different if you have water right before the meal, because that will spoil the appetite and make you avoid or eat less of nutrient rich food.

When having a headache
Headaches can be a sign of dehydration. It can also trigger migraines, so in take of water helps to decrease the intensity and frequency of migraines.

Before bath time

Drinking a glass of water before taking a bath helps in lowering your blood pressure.

Before bed time

Drink about half a glass or water before your good night’s sleep to replenish fluid loss that could occur during the sleep. You can also have a glass of water beside your bed to prevent dry mouth. This is common to people who are on medication.

Drinking water at room temperature
Cold water disrupts the digestion process. It decreases blood supply to organs leading to constipation. Room temperature water can help in digestion and metabolism in turn resulting in weight loss. Room temperature water also helps in reducing symptoms of bloating. Warm water helps in controlling the cholesterol levels in body and flush out toxins from arteries making it clean.

Drink when thirsty
The body sends signals when it needs water. So make sure you are aware of the thirst cues it sends so that you reciprocate by drinking water at the right time.

Noticing cues which signal dehydration
Dry chapped lips and dark yellow urine are signs of dehydration. So make sure you take these cues into consideration and start consuming enough water.

COPYRIGHT NOTICE –
@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

This post is part of Blogchatters half marathon.

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Reasons to include fenugreek in diet

Fenugreek or methi is an ingredient commonly found in the Indian household. Found to taste bitter these tiny golden seeds are a storehouse of various benefits.

Fenugreek finds its way into alternate and Chinese medicine for a longer period of time. Because of it’s property to help in thickening, it is also used in gravies though it adds a bitter taste.

Fenugreek also finds itself in the list of ingredients in making soap and shampoo.

The leaves from methi are rich in fibre and used to make numerous dishes to add flavour. Did you know its so very easy to grow fenugreek even in your balcony/kitchen garden?

REASONS TO INCLUDE FENUGREEK

Because of the soluble fibers present in it, fenugreek helps in lowering LDL, reducing blood sugar levels and weight loss. It also helps in fighting against colon cancer and also treat acid re flux and heart burns.

Fenugreek herbal tea helps boost breastmilk production. Hence a lot of new mothers instead of taking over the counter medicines to boost milk supply could resort to home remedies like these to help in boosting their breastmilk production.

Fenugreek when consumed regularly by men helps in boosting testosterone and therefore as a beneficial effect show increased libido.

Fenugreek helps in lowering blood sugar levels. Fenugreek plays a major role in improvising insulin levels and the high fibre content helps in maintaining the sugar levels.

Appetite control and weight loss- Fenugreek helps in appetite control aiding less intake of fat and overall reduction in appetite. Hence consumption of fenugreek on regular basis aids weight loss.

Fenugreek helps in reduction of frequent heart burn symptoms thereby reducing the intake of antacid medication. It strengthens the digestive tract and helps keep a check on gastritis and bloating.

Fenugreek since it is rich in fibre and also amounts of antioxidants helps in flushing out harmful toxins from the body.

Fenugreek is a great addition for intake for people whose body is dominated by kapha. The seeds helps in generating heat in the body, because these people are weakly immune and mostly prone to flu, cold and cough. The heat generation helps in immunity boosting.

Fenugreek leaves are great for skin health. The rich amounts of antioxidants and vitamins helps in tackling skin problems.

Fenugreek helps in reduction of hair fall and boost hair growth. It can be taken in powder form mixed with buttermilk to reap this benefit. You can also apply soaked fenugreek paste or fenugreek infused coconut oil on your hair to tackle hair fall and boost hair growth.

Fenugreek helps in treatment of fever and sore throat when consumed in combination with lemon and honey.

Fenugreek helps in treating uterine problems like menstrual cramps, period pains and hot flushes. Fenugreek water helps in easing the pain during the time of menstruation.

It is said that fenugreek empowers the mammary glands and hence encourages development of breast tissues. This helps in increase breast size.

Fenugreek helps in destroying free radicals in body and fights against skin problems like dark circles, wrinkles and age spots.

Fenugreek seeds benefit pregnant women by stimulating the labour and uterine contractions, they are also said to decrease in pain. However if taken in excess it leads to miscarriage and preterm labour.

The compound galactomannan present in fenugreek helps in tackling cardiovascular diseases.

HOW TO INCLUDE FENUGREEK?

  • Fenugreek can be soaked overnight and seeds can be consumed in empty stomach in the morning.
  • Fenugreek can be soaked overnight and the infused water can be consumed on empty stomach.
  • Fenugreek herbal tea can be consumed by adding two teaspoons of fenugreek to a glass of water. Boil and reduce to half and consumed.
  • Fenugreek can be roasted and made into powder. This can be taken with buttermilk, water or even added in curries or gravies.
  • Fenugreek can be sprouted and made into sabzi.
  • Fenugreek leaves can be included in diet to make rotis, dal or gravies.

FENUGREEK FOR HAIR

OIL : Roast about 3 teaspoons of fenugreek . Mix in about 100 ml of coconut oil. Let it infuse for a week and it can be used for hot oil massages for the hair.

MASK: Fenugreek can be soaked overnight , ground with water or curd and applied as a hair mask. Wait it out for about 30 minutes and shower with regular shampoo and conditioner.

COPYRIGHT NOTICE –
@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

This post is part of blogchatters half marathon.

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All about Simple nail care

As much as we do the skincare and hair care, when it comes to hands and nails , they always take the back seat.
Most people opt for manicures or pedicures only at the salon. Not sure if it because of the lack of time, or not willing to invest in the products. I do not comment on it, but getting it done is what matters.


Life came to a standstill with the pandemic, salons closing and a major setback for people because their now at their own risks for hair cut, spas, pedicure and manicure. With that said, taking care of yourself in terms of skin, hair and nails isn’t a big deal if you are willing to spend some time for it.

When it comes to nail care, we commonly find two sets of people. People who can do manicure with closed eyes and people who do not know the difference between the cuticle and the half-moons. No matter whichever category you belong to, here are tips that make nail care easy.

DO NOT BITE NAILS
Though most people do it out of stress or being tensed, biting nails just as we learnt in primary school isn’t a great habit. We are either directly feeding on the germs from the nails and spoiling the nails which already had a good manicure. In short to avoid it, you could maybe cut it out immediately once it grows big, have a peer signal you when you are about to bite. Nails do not taste great anyway.

MOISTURISE

Dish washing, sanitizing, using hand washes frequently wipe of the natural oils from nails. It makes the nails brittle, crack and split. The best way to moisture is to use baby cream or vaseline. Just massage the nails until the cream is absorbed.

LENGTH RECONSIDERATION

Nails that chip along edges or are stripping of at the tips need to be reconsidered for length. If you are someone who does daily chores like dish washing , peeling I hate to break it, it is difficult to manage with long nails. You could maybe reconsider the length to a level just above the finger that can be manageable.

NO CUTICLE REMOVAL

Cuticles signify the nail health, so do not break the barrier, It can easily lead to inflammation. Cuticles protect your nails from infection and removing them can cause nail infection for a longer duration. You can invest in a cuticle oil to take care of your nails.

WEAR GLOVES

In case you use harsh soaps for cleaning, be it the house or vessels, make sure you wear gloves when you touch the detergent. Harsh chemicals might prove bad for nail health. Also make sure to wear gloves so that your nails do not chip when your either cleaning or gardening.

EAT WELL

A well balanced diet is very much necessary for overall body maintenance including your nails. A healthy diet can guarantee you healthy nails which are supple. Vegetables, whole grains, seeds, legumes and nuts when included in diet regularly help in producing nutrient rich blood which help in boosting mail health.

DO NAIL FILING IN ONE DIRECTION

People naturally tend to file nails in back and forth motion. What actually needs to be done is doing it in a one direction motion. Doing it in back and forth makes the edges rough.

DO NOT PEEL GEL NAILS
When you want to remove gel nail polish from nails, do not peel them off. They will strip the nail off and also the natural oils. They might even lead to brittle nails. Make sure you soak them with acetone and a cotton ball to remove the polish.

LEAVE THEM POLISH FREE

Once a while leave the nails polish free cause they need their breathing space. If nails turn yellow or are being very brittle, the nails signal you to give them some polish free time.
So go polish free for about a week or two, give the nails a good massage. Once they turn healthy you can resume to applying nail polishes.

SIMPLE NAIL CARE ROUTINE

  • Remove nail polish with remover.
  • File the nails.
  • Push the cuticles back
  • Cleanse the nails.Wash the hands thoroughly. Pat dry. Use acetone to remove any moisture.
  • Apply base coat.
  • Apply two coats of nail polish.
  • Clean the area around nails
  • Apply the top coat.
  • Apply hand cream

I hope the above tips and routine might make it easier to manage nails in our busy lives.

COPYRIGHT NOTICE –
@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

This post is a part of Blogchatter ‘Half Marathon.’ 

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Why should you choose Leapwaters coding camp for your child?


“Code has become the 4th literacy. Everyone needs to know how our digital world works, not just engineers.”

Mark Surman, Executive Director, Mozilla Foundation






We live in a digitally fueled era.  Constantly empowering ourselves to keep up with the modern world is what we do to keep kids engaged. We need to understand how we use technology for media literacy, career prospects and life problems.







We have an app for everything around us. Right from when you wake up to tracking your fitness, heart rate, the number of glasses of water you drink , calorie count, log appointments everything has an app.







Technology addiction is slowly catching up and so being a technical literate is very much important to survive in this world. Kids these days have abundance of opportunities to learn new skills which we didn’t have doors open to. Getting all you need with a click or the tap of a mouse makes things even more easier.







Learning to code is one such skill that has been gaining popularity in recent times. Though we do not force our kids to get into a professional career that involves coding, the skill thy gain is going to help them in many ways.







I am a parent who does not force kids to gain or learn new skills, but I am the one who looks for opportunities that can work wonders for kids. Letting the child know what the course comprises and what would that reap for them makes them understand and decide. Kids these days do have technical knowledge much more than a novice adult of the 80s and 90s. When they know that once they master the skill they can create personalized programs to get their work done why would they not agree?







So if you are a parent thinking you do not have enough reasons to decide why you should enroll your child for leapwaters coding camp, here are reasons  why kids should learn code.







Having fun  while learning

When the learning process involves fun, kids are definitely into it. So when fun is involved when they learn coding, they will definitely enjoy the process of learning. The sheer joy of making things, solving problems and learning is offered by coding. Making something work without having to touch it is fun right? That’s how it is for kids.






Learn problem solving

Solving a problem is the first step in coding. Improvising, building something from scratch, fixing something that is broken coding involves problem solving.
Everything doesn’t see success in the first try. Multiple trials lead to a solid solution. This is a more elegant way to approach problem solving.







Learn logical reasoning

When kids learn to solve problems, they follow a process to learn logical thinking with reasoning that helps them to find a solution. Kids learn to think by themselves, question the assumptions , find solutions , test them. They learn to understand what will work and what will not also the whys.






Helps to acquire core soft skills

Once kids progress to code at a complicated level you will notice they also develop lot of focus and organizational skills. So in turn this will pave way for them to improve communication and resilience.







Improved skill of story telling and persistence

Every piece of code has a beginning, a middle and an end, just like how a story is. This thought process of modelling a code will help them to excel in creative writing and communication. 

Children learn by making mistakes. They love to experiment.

Complex coding can sometimes require a lot of effort that leads to frustration but that also boosts up the mind to find what is right and how to get it done. So when kids do this from a young age they learn to solve problems by making persistent efforts to look for solutions.







Makes them love math

Growing up math was always a subject that gave me jitters. I still remember that I get anxiety attacks the day before math exam. But children these days have a lot of fun methods to learn math and makes them grasp easily. One such and the most prominent choice would be their exposure to coding.






Coding is the language of math. Children do learn math unknowingly because coding does include skills like organizing and analyzing data. They put a lot of logical thinking and come up with calculations while creating the solution for a problem, which also helps in math.





Why leapwaters coding camp can be your best choice? 










  • Leapwaters is a platform born out of an  Indo-swedish collaboration,the curriculum is designed and built by global experts who are young and energetic bunch of educators.Leapwaters uses  data science and analytics unlike the traditional learning method to make kids gain expertise in programming languages.
  • Leapwaters offers high quality, live classes on multiple languages.
  • Leapwaters coding camp is affordable and is one of the best gift of literacy you can provide your child. They also offer a  10% upon enrolling for the camp.
  • Kids get a certificate on completing the coding camp which could be their passport to the digital world.







COURSES AT LEAPWATERS












Leapwaters offers a varied range of courses for kids. Game development, artificial intelligence & machine learning.web development, creative computing, app development are courses that are offered by leapwaters.







These courses span for about a month and have 12 live sessions plus a lifetime access to the video tutorials which are in English and Hindi.





 The kids who enroll into these courses also have access to notes and academic articles. 







Each course is priced at 1800/-. You will get 10% on enrolling in a Leapwaters coding camp. Sweet deal! 






 They also have an option of gifting a course. So next time when you think of gifting options for a kid, this treasure trove of digital literacy could be an apt birthday gift.







If you still aren’t sure about this, take a look at Leapwaters coding camp website and I’m sure that their package will definitely help in making a decision. Let’s gift our children a pathway to digital literacy thanks to Leapwaters coding camp.
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5 must have indoor plants

Well it is said that you can name yourself an adult when you have a bar cart, book shelf and nowadays people include an indoor plant. But I’d say to have a green thumb you needn’t be an adult. The age as a number isn’t a deciding factor here.


Where to start is the first step and probably most people get stuck here. This is where brands pitched in with starter kits or list of plants that you could choose to start having at home. Before that we must decide what part of the house would look much better with all the greenery.


The next thing that needs to be considered is the climate. And the windows in our house that would let in light. So the amount of light that would be coming in and the climate we’re located in play a major role in deciding what we get home.


Interacting with indoor plants in a way helps in reducing psychological and physiological stress. They help bring in a positive impact on mental health. Calming anxiety , helping in realigning your focus and making you more productive are much more benefits of having indoor plants.

And if you are in an apartment this is a great way to bring the outdoors home.

So here are reasons for you to join the bandwagon of having indoor plants at home.

Help in purifying air– House plants helps in purifying harmful pollutants such as carbon monoxide, formaldehyde, ammonia and pollen. They could cause headache, allergies, fatigue and sickness. These plants help improve air quality and make the air cleaner for better health.

Stress reduction– Besides the making the air cleaner the psychological benefit of helping in reducing stress is another important advantage of having indoor plants. The plants help in reducing stress, lowering blood pressure and also helping in spreading positive vibes.
Great for styling vignettes- They’re a great fit for the shelves. They help in adding break ups along the hard lines of continuous range of books and stuff.


Help in sharpening your attention– When you work alongside with live plants on your desk, you could notice a difference in your level of attention. On contrast plastic plants do not provide you the same benefits.


Increase recovery rate- The recovery rate from an illness, surgery or an injury is faster when you look at plants or flowers since it is therapeutic when you take a glance.
Help in adding colour- Plants help in adding colour. They help in adding much more texture and colour.

5 plants with easy maintenance

Money plant or devil’s ivy – The plant can withstand extreme climate conditions and requires minimal maintenance. It is one of the most common plants which can grow on fences and in pots. It helps absorb volatile organic compounds and helps keeping air cleaner. If you are a believer of vaastu, the plant is said to bring in material abundance.


Snake plant -It has sturdy and pointy leaves which are long and helps in keeping air pure by absorbing almost 100 different air toxins like oxide, chloroform and alcohols. The plant releases oxygen during the night hour in comparison with other succulents thereby making it a perfect plant for the bedrooms.


Aloe vera– Another common plant in most households known for its numerous benefits in terms of health and skincare. It exudes positivism and hence is great for the living and bedrooms. An ingredient that finds its place in many home remedies, cause of its goodness to skin and hair.


Bamboo palm– The plant has an affinity to benzene, carbon monoxide and formaldehyde. It grows quick and helps in eliminating toxins. Also known as butterfly or areca palm and also grows in dry weather conditions. It helps in purifying the air making it a great indoor plant.


Peace lily– Very commonly found across the subcontinent. It is not only visually eye-catching but also great in absorbing toxins emanating from the electronics indoor. It is known for its adaptability to extreme and sudden weather changes. Its also intelligent to let you know to water it when the leaves droop. Great when it is placed in areas prone to dampness say your bathroom.

The list curated above is specific to Indian maintenance and keeping in mind the sub continents climatic conditions.

So plants can only thrive with people who have green thumb is logical to olden days. Some of these plants require low or even zero maintenance. Though some may not help you with keeping the air clean, but are a great addition to decor and no compromise on the psychological benefits.

COPYRIGHT NOTICE –
@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

This post is a part of Blogchatter Half Marathon.’