A2Z of common diseases & their homeopathic treatment – Book review

Blurb

This ebook is a collection of 26 chapters (in alphabetic format) about all common diseases. As “A” to acidity to “Z”, “Zika virus infection,” each chapter has a proper detail information about all common diseases. Each chapter contain causes, symptoms, diagnosis, prevention, and homeopathic treatment of common diseases. I am hoping this e-book will give an insight about common diseases and also help in understanding the efficacy of homeopathic medicines in treating routine and day to day ailments. You can also use this as a handy guide to understand the causes, symptoms, prevention, and homeopathic treatment of routine illnesses. 

My review

Homeopathy is based on the belief that the body can cure itself. Founded in the 1700s in Germany it is one of the widely sought alternative medicinal approach.
What actually brings on symptoms in a healthy person, in a very minute proportion can help in treating an illness that has similar symptoms. So it is more like triggering the body’s natural defenses.



By adding water these ingredients become weakened. The mixture is then shaken known as potentization. This is the step that transfers the essence of healing. Homeopaths firmly believe that lower the dose , the more powerful the medicine becomes. Sugar pellets, liquid drops, cream and gel are forms in which homeopathic medicine is available.



Homeopaths do ask a lot of questions about mental, emotional and physical health. A remedy that best matches all the symptoms is prescribed and the treatment is tailor made.



I was used to taking allopathic medicine until I got married. Be it cold, fever or an allergy I always resorted to taking a pill that was prescribed. No side effects but it did help me heal. But I also came to know of a couple of adverse effects that allopathic medicines gave in when treated for something different that had no relevance to the side effects being experienced. I was shaken, but continued to take them when I fell ill.



My in-laws have been taking homeopathic medicines for over ten years. And I was suggested to get an appointment. I have bad allergies which God knows what triggers them and couldn’t be cured with the medicines I’ve been taking. I met the Doctor, who I’d now say definitely knows about my body like the back of her hand now. Something that I totally resisted to switch, but I wouldn’t say I was forced to but I think it was destiny that gave me the push and trust me homeopathy worked wonders that I now recommend it and my doctor when people come up to me for suggestions.



The tailor made treatment and understanding the emotional and mental health definitely made me trust this way of medicinal approach which I’d say has to be the first step when you encounter a condition or a disease. Trust in the medicine and the doctor who treats you helps you heal faster.



Surbhi’s book lists out the diseases alphabetically,giving you an insight of what the disease is and the homeopathic treatment corresponding to it. The book also dives deep to make you understand the efficacy of homeopathy in treating the illnesses.



Understanding the disease by proper diagnosis of the symptom, triggers, prevention and treatment is the first and foremost step that will lead you to healing. Surbhi breaks it down to a very basic level that the book can serve as a first hand guide to the common illnesses.



I really liked that the author Surbhi, chose to include lifestyle factors that could cause the issue, the home-care treatments and homeopathic treatments as different sections under each chapter for a much clearer understanding.



The author also clearly lists down the preventive measures that can be taken, the danger signs to look for and the complications that each of the common disease could lead to. Homeopathic treatment and combinations are detailed with the dosage information that show the amount of research and effort spent by the author to give us a guide that makes it trustworthy and provide the value of knowledge.



Some of the diseases covered in the book include those which include the younger and older age group so makes the book a perfect handbook for medical references in each family. Though the book does not encourage self-medication, it is always good to understand your body and the way it reacts to decipher a condition.

Author BIO

Dr. Surbhi Prapanna is a homeopathic therapist by profession and a writer and blogger by passion. She has more than 5 years of professional writing experience and her work has been published on various prestigious online platforms like Momspresso.com, kidstoppress.com, cureJoy.com and shivanaspirit.com.
Health, parenting and creative activities for kids (art, crafts, DIYs etc…) are her niche. And she shares her areas of expertise and parenting experience on her blog Surbhiprapanna.com. She has won so many awards for her academic and professional excellence, but winning the “Best parent award” is the most precious and satisfying experience of her life.

What’s a lemon squeezer doing in my vagina? Book review


The author’s memoir of her five year long battle to become a parent is what I’d like to put it as compared to the battle with infertility. “infertility” is actually considered a taboo topic to be discussed? No that would have been few years back. We now live in a period where women come forward to share their experiences as stories of inspiration to many women out there.

The biological clock ticking is often a very commonly heard or discussed term once a woman is married. The very society that helped in applauding her victories, her career progress and her married life suddenly turns all its focus only to look forward to hear that she is pregnant.


Whether the person is closely related to you or a random aunt from either the groom or the distant relative or a neighbour of yours the one question which they do not think of to ask is “have you missed your period or is there a good news?”.


Million Dollar question : aren’t you pregnant or do you have any good news ? ( No career prospects or wealth, they only mean a baby .)




The woman buying a property or moving up the career ladder or even moving out the country is no big thing. Because the only thing they expect after marriage is a child bearing woman. It is saddening to know that quite often people even the close ones be it the parent or the in-laws fail to notice or care about the relationship between the man and wife. All they expect is a kid. Doesn’t matter even if they are not in good terms they need to make a baby.



And if you do not say that you’re expecting in a year or two, you will definitely have to answer this question or plans if any you had to postpone baby making at least a twenty times when you attend events or gatherings. And that also comes with a question of doubt that there might possibly be an issue between the couple in making the baby and often it is the woman who is made the scapegoat.



In this book, Rohini recalls her feelings and her journey that she traveled to become a mother. What Rohini tries to explain is that though there was no medical in-capabilities for both she and her husband something was not clicking right. They decided to get that fixed by visiting a fertility specialist Dr. Leela. Rohini explains in detail about the procedures, the lemon squeezer that she mentioned in the title, the complexities of numerous IUI and its failure making them proceed with an IVF.


Rohini’s anxiousness in becoming a mother, her partner whom she expects to be her wall throughout and needs support and shoulder to lean on make the narration much interesting.

Managing work, the innumerous procedures that the women is supposed to undergo in comparison to the male who only ejects the semen and waits until the baby is delivered to be held is definitely strenuous and mentally too much for a woman to take in.


No matter the part played by the male partner is small, it is their support and shoulder to lean in the women expect in return. Not being able to open up about the procedures, trying to manage the whys, what ifs, why nots of the society and in-laws is something that the married women go through in every household.


Rohini’s mixed feeling of being happy for her sister-in -law’s pregnancy and at the same time pushing her behind in the queue depicts truly what a woman would brim with. The cycles in IUI or IVF making you drain physically, mentally and financially all for one positive result of the two pink lines.


I absolutely loved how honest she was in using the words to bring out what she actually felt in going through this struggle to conceive though she was fit in every aspect.


Rohini’s happiness when her nurse who accompanies her for all procedures being pregnant and there she is still trying to cope with failed IUIs and getting herself ready for IVF shows her strong will.


Rohini echoes her thoughts with thousands of women who experience the same battle of trying to bear a child. Her mothers subtle way of expressing her desire to play with grandchildren or Ranjith who stays by Rohini with her decisions though he doesn’t express much is something that is not cliched.


Her story is an inspiration to many women out there who share the same thought by not being able to be there immediately sends out a strong message that it does take time to get there. The path might be tough with hurdles and failures, but do not give up.
Nowhere I felt any emotion was overboard.


I loved the cover design that covered all aspects of a married woman’s worry like the pill, the clock ticking and the calendar to plan.


Rohini’s book is an inspiration to woman who are trying to conceive and gives them the courage to move on and also talk about the struggle openly.

Beads that lead – Book review

Beads that lead

For the mind disturbed, the still beauty of dawn is nature’s finest balm.”

– Edwin Way Teale



There are a number of reasons for the human mind to be disturbed. It could be stress, peer pressure, the family’s financial state , problems in relationship or even something that involves kids or even making kids. So the list goes on but the only end result would be a disturbed mind.



The loss of a loved one is definitely a permanent scar that will keep ringing in the mind. No matter how hard you try it’s like the waves that keep hitting the shore. A minute thing be it physical or an emotional occurrence that brings a quick memory flash. It takes time to heal and get back. Days, months or even years.




“When we lose someone we must not learn to live without them, but to learn to live with the love they left behind.”





Harini had been trying hard to believe that the hands that she held while growing up is now no more.
Brothers and sisters are as close and hands and feet. And to believe that it is gone too soon was not something that happens overnight.


She wanted a change to move on. That is when Prashanth, her husband decides to sign her up for fair Anita travel program.



Fair Anita is asocial enterprise that supports women artisans from around the world. Most of these artisans are victims are domestic violence and support their livelihood with income from making exquisite handmade jewelry. Fair Anita has currently about 8000 women artisans who earn three times the minimum wage. This trade is the sustainable revenue opportunity for these women. Fair Anita was founded in 2009 by Joy McBrien in the light of supporting women and their dreams of economic independence.


Economic independence is of utmost importance to women in general I would say. Be it a normal or a strained relationship between man and woman, economic independence is something that I’d say is definitely a must for every woman. So if at all an untoward event occurs this give you the power to stand out instead of adjusting and tolerating abuse.



The travel program was unique that required women from around the world who would travel with the founder to meet the artisans. It required women to apply and then choose twelve people to accompany the founder. Harini wanted to go on this lone trip to regain what? Her wish to go beyond her comfort zone That is what the book is all about.



Like how she says in the prologue.
‘There are things we do with absolute clarity and things we do with absolute certainty’ . Harini here was certain about going on this journey but not clear not what would it yield. She had many questions on similar grounds piling up in mind looking for answers, which she wasn’t sure if the trip would hold answers. `

Beads that lead



The book has chapters which describes Harini’s journey of life that lead to reflection and self-discovery. A journey that sure did give her some friends for life, inspiration and answers to the ongoing questions in her mind.


The book begins where Harini boards the flight alongside women from different parts of the world boarding at the same time to meet and proceed with the journey of discovery.


Post her alone flying experience which brought back melancholic memories of the last time she had traveled , she finally landed in Lima , the capital of Peru to meet her fellow tribe.



Harini and the ten others stayed in Lima before they depart to Chimbote, a place where Fair Anita has it roots. Harini found her comfortable in the company of Mary Lind (ML) and Karin who made her tearful with their talks. And for the first time over a long period Harini wet her pillow with happy tears.



They reached Chimbote, the next day by bus from Lima. Chimbote is extremely poverty stricken and has striking similarity to a developing country that she could compare with some parts of India. She could definitely draw parallels to places where she has visited before and her homeland India on basis on social or physical structures and approach to family. Transport around the area had to be ensured to be safe for the group and it was taken care by Joy.



Every night these women get back to their base after dinner to have a reflection activity with their buddies who discuss their highs and lows of the day. I loved the fact that the activity was for intent of creating a space for safer conversations.



They were welcomed with colors all over and the houses around didn’t seem to reflect the conditions of people inside is what we’re told. Harini came across people from different situations that made her go into deeper thoughts.


She came across an old man who was left abandoned by his family after his paralysis and girl children who were left abandoned by the father and are now under the care of grandfather and had to share a bed because of poverty. The descriptions were so very painful for me to continue beyond that I had to take a break to get back to my senses.


Peru in general has varying topographies and is more prone to natural disasters which make the already worse conditions to live even bad. Th condition of people trying to get back to life post a disaster is also quite difficult in addition to their already existing woes.


Anita goes round their neighbourhood on a day to basis to identify the needs of the people and ways to help them out.

Harini also got to know about her tribe well and these women who would be her companions even beyond this trip. Events from one of her day also involved the group spending time to help around with houses to be build, conducting art classes for kids.


How does it feel to know that you indirectly sponsored to build someone a house and at the same time you also get to spend time physically to help setting it. Satisfactory? I’d say even beyond that for people like us who are always stuck to out digital treasure chest(I mean the laptop).


We’re also given accounts of the best place for Churros and lots of others places to visit like the beaches and temples. So for the travel buffs, you could make note of these.



The trip happened before the world reeled into the pandemic waves. Thankful that if not , we wouldn’t have got to read this book. The book also tells inspirational stories of some artisans which makes you feel powered and sad at the same time. These stories come out in the form of interviews of the artisans that the tribe did.


The tribe modelling for the artisans with some of their best collections was another beautiful moment that I loved reading over and over again.


AS they depart back to where they came from the author wished for a cheerful goodbye but turned out being tense situation. I leave it to you to go read what actually happened when they were departing.


Overall it also comes to light that gender equality is not something that is as simple as we say it. The author also goes by the same thoughts. The trip enlightened a lot of experiences in terms of culture and learning.Harini also emphasizes that with only her thinking on gender equality will not have much impact in the vast ocean of thinking of human race. But instead of staying idle an action speaks a lot. Though she might be a drop, it makes an ocean only when there are countless drops.



So it is equally important to raise responsible men when we say raise a responsible girl child.



Harini’s writings are clear , crisp and no beating around the bush.Her account of events make you visualize them without any inhibition. The description of the topographies, the physical state of people living in Chimbote was brought live to me through her writing.


I really loved the way how each chapter began with a quote that had some relation with what the chapter would be about.


I’d like to thank the author, for giving me this opportunity on her debut book. I’m really glad and honored at the same time to let know I echo the same thoughts on gender inequality and I’m sure most women could relate to. You could count me in as another drop into this mighty ocean.

Introspecting Excess baggage- a book by Richa S. mukherjee

A book that is going to take you on a roller coaster ride of emotions and also will make you run out of tears. Just kidding, I meant in the sense that it’s a laughter riot out there so get yourselves ready .

Mother-daughter duos are always fun and the relationship between them is truly incomparable. They could be friends, sisters, enemies and what not. But definitely one of the deadliest combination.

The title ‘excess baggage’ definitely rings a bell in your mind and the cover resonating your thought with two ladies running with their luggages. All you could relate is only the physical luggage which they carry that is evident from the cover. What we do come to know once after reading the book is the emotional baggage that each of them carry along.

Anviksha, the protagonist is a 30 year old who is signing off her second divorce. She is a person who had strong-headed attitude which lands her into trouble at workplace as well.

Her mother Smitha, on the other hand is an easy go typical mother you see all around. She is overbearing which is kind of suffocating for Anviksha to take it. Anviksha who is currently navigating in her own conundrum of relationship, things also not looking good at workplace she decided to go on a solo trip to clear her mind of.

But what she was unlikely to expect was her mother piggybacking go join her on the trip. It is this place where the book picks up pace where Anviksha’s dreamily planned solo trip gets shattered and she sets out to continue her journey taking her mother and their excess baggage along.

The two bizarre personalities who go on a tour, finally sort out their differences amidst a lot of interesting experiences. This is where I felt this could have been done at home and why go on a trip.

The author also brings about and touches social issue with ease which brought out a good feel. A soul searching experience becomes a life changing one for Anviksha and her mom.

I really liked the way how the author handled humour in the script. It truly makes you laugh your lungs out.

” I wasn’t diagnosed with bubonic plague, it’s just a divorce”, this actually shows how the author handles divorce and that is something commendable instead of making it a social Taboo.

It was as a fast-paced vocabulary course for me but at some places I felt it was out of force. The writing style and narration is subtle but powerful. The author takes your on a virtual trip to London with her picturesque description.

Though the novel screams humour majorly I’d also like to point that there are a lot of hidden life lessons to be taken.

Overall it’s a light hearted plot with no clichéd dialogue in the relationship and the adventures they set out to explore.

Grab this book here

This book review is part of Blogchatter’s book review program.

This post is part of the blog challenge ‘ BlogaberryDazzle ‘ hosted by Cindy D’Silva and Noor Anand Chawla and sponsored by Bugshield clothing- Enjoy outdoors more.

Self-discovery through Jasmine builds on shifting sands

Fiction and self-help are two of my favourite genres of books. I really don’t know the time ticking when I settle down in my reading corner with books in any one of these genres.

What I look for in self-help books is strategies, lessons, case studies which tell you what to and what not to do.

When I came to know that this book has both self-help and fiction entwined I knew I definitely had to pick it up.

What I could also relate is that the book is set in modern period and so is something everyone of us millenials could resonate to.

It takes a lot of time for us to understand ourselves in a better way. The process of understanding oneself, about what we can and what we cannot, how we can and when we can is called self-discovery. Not everyone of us do this at the same time. Time plays an important role in making us realise this. This book embarks you on Jasmine’s journey of self-discovery.



The picturesque views of Himalayas while describing the journey to Kedarnath, would make you embark on a virtual journey. The pure relationship between the author and his spiritual teacher , their conversations mentioned provide a lot of learning.

Jasmine who was about to land into a professional career eventually landed into the world of modelling. So how does she handle it ? Does she succeed or fail ?

She had her parts of failures, jealousies, competition, wrong ways and finally rose above all of it. The author has a lot of learnings from life which he’s penned out beautifully through the story of Jasmine.

Everyone of us has a dream, a goal or an aim. We pursue our actions towards them . Did you know that the universe also has a major role in making our dreams come true?

A motivational book that helps you to stay focused and have a positive approach to rise above hurdles and accomplish the dream. The connection to the universe and it’s integral part in making our dreams come true also is a lesson to be learnt.

I love the writing style of the author which he serves to keep it lucid and brief. Overall a good guide for self-motivation and self-discovery.

The QR code scanning of certain chapters, through e-micro-learning is a completely different experience which is suggest all book lovers and people who are digital fan boys must check out.

Following our passion by overcoming hurdles should definitely be made a mandatory life skill to be possessed.

About the author

Sanjay is an entrepreneur and an ex-banker, an alumnus of IIM Bangalore and a Chartered Accountant. During his successful career, Sanjay has been integrating the essence of a parallel spiritual journey with his material pursuits. He has now set out to share the ways and means of seamlessly traversing through the material and spiritual world. Thereby, enriching each journey.

Click on the book cover below to purchase this motivational guide .

Review of Jasmine builds on shifting sands

Jasmine builds on shifting sands

BLURB

Integrated with hybrid multimedia learning tools, Jasmine Builds on Shifting Sands is a unique self-help fiction offering. Its captivating narrative ties two seemingly distinct tales in an intertwined journey that explores the manifestation of dreams. At the center of the book is Jasmine’s journey of making it as a successful model in the cut-throat world of fashion. Her tale of victory and failure is enveloped within the master narrative of Sanjay, an erudite knowledge-seeker who meets his spiritual guru- Ma. Set between the esoter ic location of the Himalayas and the urban bustle of Mumbai, the book offers an enhanced learning experience which is further amplified through the embedded microlearning content that is interspersed throughout the text, making for a truly immersive experience.

MY REVIEW

Jasmine builds on shifting sands

Fiction and self-help are two of my favourite genres of books. I really don’t know the time ticking when I settle down in my reading corner with books in any one of these genres.

As much as I enjoy fiction, I also enjoy reading self-help books and try implementing principles which suit my way of life. That’s what they’re written for right?

What I look for in self-help books is strategies, lessons, case studies which tell you what to and what not to do. They should make you feel that you could try attempting to implement lessons learned. Examples which state what went wrong and how could that have been handled to make it successful are stuffs which anyone would basically look for in self-help books.

When I came to know that this book has both self-help and fiction entwined I knew I definitely had to pick it up.

What I could also relate is that the book is set in modern period and so is something everyone of us millenials could resonate to.

It takes a lot of time for us to understand ourselves in a better way. Not knowing about ourselves and instead looking out for others to accept us is something that is not plausible. The process of understanding oneself, about what we can and what we cannot, how we can and when we can is called self-discovery. Not everyone of us do this at the same time. For some of us this process happens early and for some later on. This book embarks you on Jasmine’s journey of self-discovery.

The Prologue and the Epilogue add value by providing a powerful context arising from the author’s own personal experience.

The realistic description of the travel to Kedarnath, the picturesque views of Himalaya would make you embark on a virtual journey. The divine relationship between the author and his spiritual guru , their conversations mentioned provide a lot of spiritual learning.

Jasmine who was about to land into a professional career life eventually landed into the world of fashion. Now that is two extreme opposite fields. So how does she handle it ? Does she succeed or fail ? Is she happy or keeps brooding ?

The field that she landed was something completely new to her. She had her parts of failures, jealousies, competition, wrong ways and finally rose above all of it. The author has a lot of learnings from life which he’s penned out beautifully through the story of Jasmine.

Everyone of us has a dream, a goal or an aim. We pursue our actions towards them . We chart out a goal plan to achieve the results. Did you know that the universe also has a major role in making our dreams come true? Now that is what the author tries to convey.

A motivational book that helps you to stay focused and have a positive approach to rise above hurdles and accomplish the dream. The connection to the universe and it’s integral part in making our dreams come true also is a lesson to be learnt.

I love the writing style of the author which he serves to keep it simple and crisp. No beating around the bush or extravagant descriptions. Overall a good one for self-motivation and self-discovery.

About the author :

Sanjay is an entrepreneur and an ex-banker, an alumnus of IIM Bangalore and a Chartered Accountant. During his successful career, Sanjay has been integrating the essence of a parallel spiritual journey with his material pursuits. He has now set out to share the ways and means of seamlessly traversing through the material and spiritual world. Thereby, enriching each journey.

Click below on the thumbnail to buy yourself a copy.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla, and generously SPONSORED BY Bugshield Clothing – Enjoy Outdoors More!

Book review of Doctor’s kitchen 3-2-1

Doctor’s kitchen 3-2-1 by Dr. Rupy Aujla

Food and lifestyle go hand in hand. This is a hard reality but that is what it is. Most of us tend to ignore or take proper care of what we eat. The food that we eat is what fuels our body, so we should be careful in knowing what goes inside.

It shouldn’t be destroying the body in the process of consumption.

 On the contrary, stopping to consume as part of a diet plan is not going to be of any help at all.

A good diet and a great workout routine go hand in hand to make you achieve a strong and toned physique. If you do not pay much attention to what goes into your body, it is going to show up in your physique and metabolism. Foods rich in sodium, sugar, and fats can help you curb hunger pangs, make you eat more than what is required making your body pile up the pounds but in the long run, will also be the reason for you to succumb to chronic illness. This is the main reason that you should be aware of what your food is made of before it goes inside your body. So a balanced diet that has carbs, proteins, fibers, and vitamins is the right choice.

Plan and cook your meals I’m in advance so that you don’t run hastily at the last minute. Most importantly this would help you in avoiding reaching out to unhealthy food options such as ready to eat, sugar, and sodium loaded foods. Choose a meal plan that suits your body type and one that would help you in reaching your goal.

Rupy Aujla is a medical doctor, home cook, and a portion of food as a medical advocate. That brings us to another point that the food we consume not only plays the part of fuel but also helps in healing conditions and ailments in the notion that food is medicine.

In his recent book, the author brings about a concept 3-2-1.

What is 3-2-1?

A three-part meal with fruits and vegetables for two people cooked in one pan. In this formula or way of cooking the author promises a change in life. The formula aims at ensuring health benefits to optimize healthy living and to streamline the process of cooking. As someone who wants to be fit and healthy by not slogging in the kitchen to cook meals that claim to help in losing pounds, I think this would definitely be a game-changer in cookbooks.

As a working mother of two and also a conscious member of the family who wishes to provide healthy meals to her family, the book does seem to be a quick go-to for me to cook a no-fuss recipe that would yield multiple health benefits. And what took me in awe is the one pan mention which also saves me from the horrendous task of the sink piling up with vessels to be washed. Isn’t this something that all we ladies wish for?

A daily dose of fresh produce, good quality fat, grains, and fibers is what a balanced meal needs to be comprised of and I think the 3-2-1 could be the best way to get this done right. The food that we eat can change the way we think, help in making our mood better, build or boost immunity levels and reduce infection.

When you say you eat well it not only means that you remove unhealthy stuff it is also about taking in foods that help to safeguard yourself from ailments. There is so much to understand between the communications that happen between what you see on your plate and the inner ecosystem. By ecosystem, it means the body that accepts whatever we eat and provides us the necessary energy needed to toil. We also need to understand that in reality we as people find it difficult to continue eating healthily. There is a roadblock somewhere in the form of work, stress, or time that hinders the habit of eating healthy meals in the longer run. Keeping this in mind is what the author promises that his 3-2-1 strategy can help us, in the long run, to eat healthy meals and cultivate an inner chef.

Eat the colours

The author talks about the colors in foods that need to be taken and their health benefits.

Red foods help in relaxing blood vessels and blood pressure.



Green foods help in brain and heart functioning. Green foods that are termed cruciferous have anti-cancer compounds. Green foods like broccoli help in the detoxification of the body.



Yellow and oranges foods are sources of vitamin C and beta carotenes they help in boosting immunity, load the system with anti-oxidants, and also lowering inflammation.

So the next time when we come across the term eat the rainbow or rainbow plate, we must remember it means food that covers all nutritional needs of the body.

The author also provides a lot of recipes ranging from salads, oats, curries, soups, stir-fries that would be in the formulation of 3-2-1 helping us achieve the goal of healthy living. A 100 recipes that guarantee to eat healthily and leading a better lifestyle. So always keep in mind that food is medicine and food is fuel.

What I like about the recipes are that you also get to swap the ingredients with variants that would suit us, By this, I mean a healthy swap or swapping due to non-availability.

Health is something that we need to practice daily and the meal that we consume is what would guide us through this journey of leading a healthy lifestyle. So make sure you make the meal preparation minimal and maximize the utilization of what goes inside us.

Doctor’s kitchen 3-2-1 by Dr. Rupy Aujla

You can buy this book here.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy and Noor Anand Chawla, and happily SPONSORED BY RRE Studios and SHOWCASE Events.

Review of we are pregnant

We are pregnant

BLURB

We are Pregnant” is a first of its kind pregnancy companion book with real-life anecdotes and expert inputs from doctors. In this book, Monalisa who is a mother herself has delved into various aspects of pregnancy based on her experiences, further enriched by those of other mums she has spoken to. She has talked about the ups and downs of the journey, emphasising on the fact that you are not alone in this. This book will help expecting mums and dads make sense of their pregnancy journey. We also hope along the way it also brings a smile on your face. The author has believes pregnancy is not an ordeal to be endured, rather it’s a journey to be enjoyed. Enjoy reading and we wish you a very happy, healthy and safe – pregnancy and childbirth.

MY REVIEW

A one of a kind book on pregnancy from Author Monalisa Bandyopadhyay. The book has everything about pregnancy from conceiving to cord blood banking.
Isn’t is nice when you have a one book guide that talks about the first test where you confirm pregnancy, the exact beginning of your wonderful journey ahead & going to cord blood banking that’s done after you deliver you baby.
The book answers a lot of questions that goes inside a pregnant woman’s mind. Googling it all up wouldn’t be a solution. The author in the first chapter says that choosing the doctor is the first step, because she would be your partner for every visit and for your final day when you deliver. Choosing someone whom you can trust, who talks freely is most important. She also says that just because you got your pregnancy confirmed by a doctor doesn’t mean you should continue with them. Choose the right one.
This book talks about the author’s pregnancy journey, events from her visits to Dr S and Dr.P whom she trusted most on the earth during her journey. The book has a Q & A section at the end of some chapter answered by doctors. Also some real life experiences of her friends who were willing enough to share their journey. I really loved the part where she has a section to  pen down our story as well.

The book also touches about informing the workplace, advice that starts pouring in, the doctor visits and the tests that follow. The ultrasound scans the prenatal classes are what you need to plan as well.
Weight gain and exercise is an integral part that needs to be discussed. Eat for two as they say is only the nutrients. The quality of the food matters than the quantity. Tips on what to and what not to eat also are listed which makes food planning easier.
A separate section on aches and pains starting from morning sickness, the heartburn, indigestion, varicose veins, swollen legs and how to deal with them .
Mood swings like I said is one of the parts of pregnancy journey that absolutely needs to be discussed openly. Especially with the better half. Look happy, be happy. So if it’s only from inside it would be shown outside.
The clothes, Skincare , makeup ,spa ,photo sessions every little thing is discussed in detail.
Child birth the day we have been waiting for , the day we had been preparing for, contractions and when exactly to start for the hospital, coping with pains. Reading this mentally prepared you for what you are about to experience.
Once the baby is out, the woman needs to recover, bond with baby, latching and pumping needs to be concentrated on. Breastfeeding DOS and don’ts , the changes the body undergoes are discussed.
The after delivery care for the woman and the baby, postnatal blues are some other topics discussed.
I really appreciate the author’s efforts to include not only her own experience but excerpts from other women too. I loved her writing style which was natural and how the way she actually felt was there in her words.

BOOK DETAILS

Format : paperback

Publisher : Rubric publisher

Pages : 262

Price : Rs 399

ABOUT THE AUTHOR

Monalisa is mother of a school going kid who equally balances her career and family responsibilities. This is her first book which she was inspired to write based on her experiences during her pregnancy and childbirth. She holds an MBA from XLRI Jamshedpur and has worked extensively in the financial services sector in India and abroad.

Review of UNEARTHED – An environmental history of Independent India

BLURB

Protesting against dams, protecting tigers, hugging trees, saving seeds, making room for elephants, battling mountains of waste, fighting air pollution, coping with soaring temperatures-India and its people have shared a remarkable relationship with the environment.
From the Green Revolution to the National Action Plan on Climate Change, Unearthed: An Environmental History of Independent India chronicles the country’s historical movements and significant green missions since 1947. Interspersed with lots of trivia, tales of eco-heroes and humorous cartoons, this easy-to-read account uncovers the story of a past with the hope that we will rewrite India’s future.

REVIEW

A book that treasures the environmental history of independent India. Divided into portions that discuss about white revolution, green Revolution,dams and climatic changes the book has a multitude of reasons to be the best gift one can have to know about the environmental  history of the country.
A book that can bring in environmental cautiousness in future generation to preserve nature and make it the core motto of the society.
The tiger tales chapter that explains the nearly extinct or towards extinction of our national animal due to TCM .

Water scarcity , afforestation, nuclear energy the book covers vast topics supported by loads of facts, people behind the movement and illustrations.
The book is easy to read for kids and also a great one for adults.
Written in simple language the book is  a great gift to kids.
A few notable events like the Bhopal gas tragedy, acid rain effects on Taj Mahal and other monuments and also about uranium poisoning in Punjab.

The idea is to make kids aware of what happened over the years and to implant thoughts of preservation.

BOOK DETAILS

Format : Paperback

Pages : 232 pages

Age recommended : 10 and up

Publisher : puffin books

ABOUT THE AUTHOR:

Meghaa Gupta’s tryst with environmentalism began in 2013, when she was commissioned to compile a book on environmental courses and careers for students in India. From passionate teachers and students to eminent professionals, the journey exposed her to the fascinating work being done in this field. Her writing has also appeared in TerraGreen, Careers360 and The Hindu and she has contributed to WWF-India’s One Planet Academy. She is deeply interested in exploring how young people relate to the natural world and has conducted a series of workshops with school and college students in association with WWF-India. Meghaa works in children’s publishing and this is her third book.

Also check what Sanandita writes about optimism and What amritha writes about free play way.

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Book review of irrationally passionate by Jason Kothari

BLURB:

While a college student at Wharton, Jason Kothari scraped together money from family and friends to save his childhood favourite comic book company, Valiant Entertainment, from bankruptcy and bring it back to life. A few years later, he transformed Valiant into the third-largest superhero entertainment company in the world after Marvel and DC Comics and sold it for $100 million. Jason then became a professional turnaround leader and went on to transform distressed Indian Internet icons Housing.com, FreeCharge and Snapdeal, helping save billions of dollars in value, and advise giants like technology investor Softbank and real estate developer Emaar, who have invested billions of dollars in India. Irrationally Passionate reveals the inside story of how a rebel, train-wreck kid transformed himself into a successful young entrepreneur and business leader who became one of the top ten paid executives in India while only in his 30s. From getting his first job as an assistant to Jackie Chan in Hong Kong, to learning strategy from champion Muay Thai fighters in Thailand, to tackling huge personal setbacks, to becoming a CEO in 60 seconds, among many other stories – Jason’s inspiring journey across countries, industries and companies has something for everyone, right from students to entrepreneurs to corporate CEOs to even parents of students and entrepreneurs. Irrationally Passionate is a highly personal, authentic, open and complete account of a young entrepreneur’s life. Brimming with practical advice and philosophical insights, it will force readers to reflect on how they perceive life, work, family and spirituality by giving them a fresh perspective.

BOOK REVIEW :

Becoming an entrepreneur is almost a dream of every young individual. Being nyour own boss is nsomething what we all wish for at one point of time in life. This particular book talks about Jason Kothari’s journey as an entrepreneur in his very own narration. Becoming an entrepreneur or owning a startup or bringing a company to success from its failure is not an easy task. It all doesn’t happen over a single night. What happens in his journey is what the book is about. Also being an entrepreneur is not just about starting a company, what follows behind is a great deal. You will have to know how to run it and bring in success in each step.

All the ambition, hardwork , motivation also needs to continue if we have the urge to sustain the maintenance of the company to make notable profits. The book gives you a great deal of knowledge about how to succeed and how to stay in the race to make your venture the number one.

A book of 200+ pages that tells you about his struggles and how he handled them to reap success. His entrepreneural skill began when he bargained the chess board at a roadside shop. What was priced at 500 by the shopkeeper was well bargained eby Jason for 30 rupees. What actually surprised me was he stood by it backed by his father. That showed good negotiation skills at a very young age. He took up favourite animation company Valiant by raising funds and saving it from fallback.
He mastered the art of bringing to success Businesses which were sinking. To name a few were Housing.com , Snapdeal and freecharge. It wasn’t an easy path, he had to make tough calls of laying off and raising money to make profit.

Writing style
The author makes the narration very simple and easy to comprvarious events were he turns companies successfull are nowhere given way to lengthy to drag. No complex narrations, so makes it easy for younger minds to grasp what the author has to say.

What I liked

Describing the events were mind-blowing especially the Agra chessboard from roadside vendor wherehis journey began deserves a special mention. Loved the narration that was different for the initial life of author and how it changed for later parts. The book cannot be classified under one genre owing to the book mentioning about both his professional and personal life. Few of the one liners were great and can be taken for not only people who wish to be entrepreneur but also for our normal lives.

”Captain a rowboat before a ship; a ship before a fleet.’

What could have been better

The author could have gone much more in detail.about the tactics or the formulas he used to bring up the companies. Young aspiring minds would need to know about those details to get a clearer vision.

BOOK DETAILS
File Size: 731 KB
ASIN: B08431V51G
Word Wise: Enabled
Print Length: 269 pages
Publisher: HarperBusiness (11 March 2020)

ABOUT THE AUTHOR

Jason Kothari is a passionate entrepreneur and business turnaround leader. While still in college, he acquired the bankrupt US-based Valiant Entertainment and led its transformation as the CEO to the third-largest superhero entertainment company after Marvel and DC and a sale for $100 million, a record industry return. Subsequently, Jason was the CEO of Housing.com, where he led the transformation of the distressed company and a merger with News Corp’s PropTiger to create the $350 million industry leader. Following this, he was the Chief Strategy & Investment Officer of Snapdeal, where he played a lead role in transforming the distressed company from a monthly loss of over $20 million to a profit, the first for an Indian e-commerce company. Jason was also the CEO of FreeCharge, where he led the sale of the company to Axis Bank for $60 million. In addition, he has been a senior advisor to Softbank; Noon.com, a Middle Eastern e-commerce company that has raised $1 billion; and is a Board Director of Emaar India, which has over $2 billion in real estate assets. He is also an Executive Producer of Bloodshot (Sony Pictures) starring Vin Diesel. Jason holds a B.S. from The Wharton School and lives in Mumbai.