Category: healthy living

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Infused Water: A Game Changer for Overall Health

Water is the foundation of good health, but let’s be honest – plain water can feel boring. That’s where infused water steps in. By adding fruits, herbs, and spices, you not only elevate the flavor but also unlock a range of health benefits that make hydration exciting and sustainable.


1. 💧 Hydration Made Easy


Why it matters: Most people don’t meet their daily water intake goals. Infused water makes drinking more enjoyable, encouraging you to sip more throughout the day.
Game changer: Staying hydrated supports energy levels, skin health, and overall body function.


2. 🍋 Nutrient Boost Without Extra Calories


What you get: Infused water carries trace vitamins, minerals, and antioxidants from fruits and herbs. For example, lemon adds vitamin C, while cucumber offers hydration and anti-inflammatory properties.
Game changer: You enjoy flavor and nutrients without added sugars or artificial ingredients.


3. 🌿 Supports Digestion & Detox


How it helps: Ingredients like mint, ginger, and lemon can aid digestion, reduce bloating, and support natural detoxification.
Game changer: A simple glass of infused water can soothe your stomach and promote gut health.


4. ✨ Skin & Beauty Benefits


Hydration + antioxidants: Infused water helps flush out toxins and keeps skin hydrated, reducing dryness and dullness.
Game changer: Radiant skin becomes a natural byproduct of consistent hydration.


5. 🥭 Variety Keeps You Consistent


Options galore: From strawberry-basil to orange-cinnamon, the combinations are endless.
Game changer: Variety prevents boredom, making infused water a long-term lifestyle habit rather than a short-lived trend.

🌿 7 Infused Water Recipes & Their Health Benefits


1. 🍋 Lemon + Mint


Flavor: Refreshing, citrusy, cooling
Benefit: Boosts digestion, supports detox, and adds a dose of vitamin C.


2. 🥒 Cucumber + Ginger


Flavor: Crisp, slightly spicy
Benefit: Reduces bloating, aids digestion, and hydrates deeply.


3. 🍓 Strawberry + Basil


Flavor: Sweet with herbal notes
Benefit: Rich in antioxidants, supports skin health, and adds a touch of natural sweetness.


4. 🍊 Orange + Cinnamon


Flavor: Warm, citrusy, slightly spiced
Benefit: Boosts immunity, balances blood sugar, and adds a cozy twist to hydration.


5. 🍍 Pineapple + Mint


Flavor: Tropical, refreshing
Benefit: Supports digestion with bromelain, reduces inflammation, and energizes naturally.


6. 🍎 Apple + Clove


Flavor: Sweet, aromatic, spiced
Benefit: Helps regulate blood sugar, supports gut health, and adds a festive vibe.


7. 🫐 Blueberry + Lavender


Flavor: Floral, subtly sweet
Benefit: Packed with antioxidants, promotes calmness, and supports brain health.


✨ How to Use These Recipes


Prep tip: Slice fruits thinly, lightly crush herbs/spices, and let infuse for 2–4 hours.
Serving idea: Use a glass jar or clear bottle for aesthetic appeal—perfect for Instagram shots.


Pro tip: Rotate recipes daily to keep hydration exciting and consistent.

Infused water is a simple yet powerful wellness hack. It transforms hydration into a flavorful, nutrient-rich ritual that supports digestion, skin health, and overall vitality. By experimenting with different combinations, you can make water your favorite drink, and that consistency is what truly changes the game for your health.


👉 Try starting with lemon + mint or cucumber + ginger today, and notice how much easier it becomes to stay hydrated and energized.

This blog post is part of ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla.

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Essential Lifestyle Changes for Women After 30: A Guide to Healthy Living

Turning 30 marks a significant phase in life where health and wellness take centre stage. Prioritizing sustainable habits can boost energy, enhance longevity, and build resilience against age-related concerns. As they say how you live in your 30s will decide how you will in your 60s¸it is vital we make changes beforehand to lead a peaceful healthy life thereafter. Here are some essential lifestyle changes that women should embrace for a healthier and more fulfilling life.


1. Nourish Your Body with Smart Nutrition


Gone are the days of reckless eating. Focus on nutrient-dense foods that support hormone balance and overall well-being. Consider incorporating:
Protein-rich meals for muscle maintenance and metabolic health
Healthy fats like avocado, nuts, and seeds to support brain function
Calcium & vitamin D for bone strength
Antioxidants from fruits and vegetables to fight aging
Avoid excessive sugar and processed foods, and drink plenty of water to maintain hydration and skin health. Including millets can be a game-changer.


2. Prioritize Strength Training & Mobility


Cardio alone isn’t enough—strength training plays a crucial role in maintaining bone density and muscle mass, both of which decline with age. Incorporate:
Resistance exercises to prevent osteoporosis
Yoga & stretching for flexibility and stress relief
Walking & active movement throughout the day
Consistency is key—your future self will thank you! All these will lay a solid foundation for mobility and stamina post 50s and 60s.


3. Take Charge of Hormonal Health


Hormonal fluctuations become more noticeable in your 30s, affecting metabolism, mood, and skin. Support your thyroid, reproductive, and adrenal health by:
Managing stress through meditation or mindfulness
Eating hormone-balancing foods like flaxseeds, greens, and omega-3s
Avoiding excessive caffeine and alcohol
Tracking menstrual health and consulting a doctor if needed. Taking good care now will ease stress during menopause.


4. Upgrade Your Sleep Routine


Poor sleep accelerates aging and weakens immunity. Optimize your sleep hygiene by:
Maintaining a consistent bedtime
Reducing screen exposure before sleep
Investing in comfortable bedding
Practicing relaxation techniques like deep breathing.


5. Invest in Mental & Emotional Wellness


A healthy body thrives when the mind is at peace. Prioritize emotional self-care by:
Practicing gratitude and journaling
Building strong social connections
Seeking therapy or counselling if needed. It is always good to let out rather than piling up emotional baggage.
Setting boundaries for personal well-being. This is indeed a very difficult step to take but definitely if peace over everything, this must be done.


6. Focus on Preventive Health Care


Regular check-ups are non-negotiable. Stay proactive with:
Annual health screenings for breast, thyroid, and heart health
Dental and vision care
Skin health assessments for early signs of aging or concerns
Taking charge of your health before issues arise is the smartest move.


7. Redefine Self-Care Beyond Trends


Self-care isn’t just about face masks—it’s about personal growth, inner peace, and holistic well-being. Prioritize activities that nourish your mind, body, and soul, whether it’s reading, traveling, or simply spending time in nature.


Also in the midst of all this, don’t forget to spend time with the people around you. It’s just one life so let’s live with no regrets.


Conclusion


Your 30s are a time to embrace change, evolve, and prioritize well-being. By making these sustainable lifestyle adjustments, you can build a strong foundation for lifelong health and happiness. The key is consistency, self-awareness, and balance—your journey toward wellness begins with small steps.

This blog post is part of ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla
in collaboration with Mister Tikku.

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Essential Supplements and Medical Tests for Women in Their 30s

Entering your 30s is a transformative 

phase—your body undergoes subtle yet

 significant changes in metabolism, hormone balance, and overall health. Prioritizing nutrition and regular health check-ups can help maintain vitality and prevent deficiencies. Here’s a guide to essential supplements, medical tests, and natural sources to support a healthy life.


Essential Supplements for Women in Their 30s


Vitamin B Complex (B9 & B12) – Supports energy production, brain function, and hormone balance.


Natural Sources: Leafy greens, eggs, dairy, lentils, and fortified cereals.


Iron – Prevents anemia, especially for women with heavy menstrual cycles.


Natural Sources: Spinach, red meat, lentils, quinoa, and pumpkin seeds.


Vitamin D – Strengthens bones and supports immune function.
Natural Sources: Sunlight exposure, fatty fish, mushrooms, and fortified dairy.


Omega-3 Fatty Acids – Reduces inflammation, supports heart health, and improves cognitive function.
Natural Sources: Flaxseeds, walnuts, chia seeds, and salmon.


Calcium – Essential for bone density and muscle function.
Natural Sources: Dairy products, almonds, tofu, and leafy greens.


Magnesium – Helps with muscle relaxation, sleep quality, and stress management.
Natural Sources: Nuts, seeds, whole grains, and dark chocolate.


Probiotics – Supports gut health and digestion.
Natural Sources: Yogurt, kimchi, sauerkraut, and kefir.


Prenatal Vitamins (Even If Not Pregnant) – Supports reproductive health and overall well-being.
Natural Sources: A balanced diet rich in whole foods.


Medical Tests Women Should 

Take in Their 30s


Complete Blood Count (CBC) – Detects 

anemia and infections.


Blood Pressure Test – Monitors heart health.


Blood Sugar Test – Screens for diabetes.


Lipid Profile – Assesses cholesterol levels.


Thyroid Function Test – Identifies hypothyroidism, which can cause fatigue and weight gain.


Pap Smear & HPV Test – Screens for cervical cancer.


Mammogram – Detects early signs of breast cancer.


Fertility & Pre-Pregnancy Evaluation – Assesses ovarian reserves and reproductive health.


Women in their 30s should focus on a 

nutrient-rich diet, regular health screenings, and lifestyle adjustments to maintain optimal well-being. While supplements can help bridge nutritional gaps, natural food sources should always be prioritised. Regular medical tests ensure early detection of potential health 

concerns, allowing for timely intervention.


Taking charge of your health today will pave 

the way for a stronger, healthier future!

This blog post is part of ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla
in collaboration with Mister Tikku.

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5 mother tested tips to get your child to drink milk #63PercentMoreProtein

Source : pexel

A healthy mind and a healthy body are all that we need for our kids. A well-balanced diet ensures that the child gets all the necessary nutrients to attain proper growth as per their age.


Milk is one of the most important foods that kids need in their early ages but making them drink milk is a herculean task. Kids tend to resort to all sorts of tantrums rather than simply drinking milk.


We’ve seen in television commercials where the kid pours the milk from his glass into the cat’s bowl in the absence of his mother. All this denotes that kids have an aversion to drinking milk which is very essential for their age-appropriate growth.


Why is milk necessary for kids?


BUILDS STRONG BONES AND TEETH


Calcium, the superhero nutrient found in milk, plays a pivotal role in bone formation. Bones grow rapidly in childhood and adolescence; calcium ensures that they become sturdy and resilient.


Vitamin D which is also present in milk ensures that calcium absorption is taking place. This dynamic duo is essential for healthy bones and teeth.


POWERHOUSE OF PROTEIN


Amino acids are building blocks essential for growth, muscle repair, and overall health. Milk as a complete protein source has all essential amino acids.
Growing kids need protein to fuel their active lives, support tissue growth, and build a good immune system.


BRAIN BOOSTERS


Vitamin B2 and B12 in milk contribute to the normal functioning of the nervous system. They help in energy production and keep the nervous system running.


IMMUNE SYSTEM


Vitamin A in milk powers the immune system helping kids defend against infections and diseases.

NUTRITION DRINK


Milk has a combination of carbohydrates, fats, and proteins offering energy throughout the day. These macronutrients help recharge their batteries after a good play session.

Why is protein important for kids?


Protein is very much essential for children’s growth and crucial for their development.


TISSUE BUILDING BLOCKS:


Protein serves as raw materials for building tissues like skin, hair, and bones.


IMMUNE SYSTEM


Protein is a key component of antibodies which help in fighting against diseases. A good immune system relies on protein intake.
MUSCLE FUNCTION AND MOVEMENT
Muscles are made up of protein. No matter whether the child is running or standing, muscle is needed to move limbs.


HORMONE REGULATION


Protein plays an important role in hormone production and regulation. These are the chemical messengers of the body.
A well-balanced diet with protein-rich sources ensures a child’s optimal growth and well-being.


Milk is one of the rich sources of protein that can contribute to your kid’s daily protein needs. But do not worry if your child resists drinking milk. Here are some ways that can help them drink milk.

Source:pexel

FUN CUPS AND COLORFUL MUGS


Kids love bright and playful things. Offer milk in fun, colorful mugs, and cups. Visual appearance can make a difference and they will be excited to drink milk.


ADD FLAVOUR


You can add Complan which comes in 3 flavours to your child’s milk. Complan with 34 vital nutrients including 100% milk protein has 63% more protein than any other nutrition drink, supports 2x faster growth, and supports memory and concentration.
I am sure the different flavours will help you convince your child to look forward to their morning cup of milk!

WARM MILK MAGIC

Source:pexel


Some kids love to drink milk when it’s warm. So gently warm it and offer it in their favorite cup. The warmth sure does some magic for kids.


SMOOTHIES TO THE RESCUE


Blend milk with fruits like bananas, apples, and berries to create smoothies. Kids love to drink these fruity concoctions.
Milk isn’t just a beverage but a nutritional powerhouse. Encourage kids to embrace their daily dosage of milk. Remember, healthy habits start early and milk is a delicious way to set the child’s path on a life-long journey of good health. Cheers to strong bones, bright smiles, and happy tummies.

Disclaimer: The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.

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Benefits of drinking water from copper vessels

Just like you need air to breathe to stay alive, the second most important thing that you need is water. 70% of the human body is made up of water. It was an age-old practice to store water in metal containers like copper. The most known reason would be to safeguard the water we use for drinking. But now there is a lot more than just safeguarding drinking water.


Ancient ayurvedic principles support, water stored in copper vessels when consumed offer innumerable benefits. There is a natural purification process that the water undergoes when stored in copper containers that make the water practically fit for drinking by killing microorganisms that might be harmful to human health.


Water when stored overnight or at least four hours in a copper container acquires certain qualities from copper. An essential trace mineral that is very important to human health because of its anti-microbial, anti-carcinogenic, and anti-inflammatory properties.


According to ayurvedic principles, it is believed that consuming water stored in copper containers on an empty stomach helps in balancing the three doshas(Vata, pitta and Kapha). This also ensures the body undergoes proper metabolism and proper functioning of vital organs.


MOST COMMON BENEFITS OF DRINKING WATER FROM COPPER VESSELS


Protects from infections:

Copper is oligodynamic in nature which means it can sterilize the effect of bacteria on metals and destroys bacteria in an effective manner. It is very much effective against E.coli which causes the most severe illnesses in human beings.



ARTHRITIS and inflamed joints:

Copper has anti-inflammatory properties that help heal aches and pains. The bone and immune-strengthening properties are highly beneficial for people affected by rheumatoid arthritis.


Regulates thyroid gland working:

People with thyroid conditions usually have low levels of copper, especially in the case of hyperthyroidism seen most commonly.



Helps maintain heart health:

Copper is known to help in reducing the risk of developing heart disease. It also helps regulate blood pressure, lowers bad cholesterols and triglyceride levels.



Helps in weight loss:

Consuming water from copper vessel helps in making your digestive system work effectively so that it helps in breaking down fat effectively and eliminates it from the body.



Better digestion:

Water from copper vessels helps kill harmful bacteria in the stomach and lowers inflammation which also is beneficial in the case of ulcers and infection. It also helps in cleansing and detoxing so that the liver functions in an effective way to eliminate toxins and unwanted waste from the body. The copper in water helps in effectively breaking down food particles and hence aids better digestion.



Helps in anemia:


Copper is very beneficial for iron absorption in the body and it also plays a vital role right from cell formation to the effective functioning of organs.



Aids better skin health:

Copper plays an important role in melanin production. Not only that it also helps in forming new cells that replenish the top layers of skin. As a result, your skin feels smooth and silky.



As much as we stress drinking water from copper vessels and the benefits being convincible, it is also equally important that we choose quality copper vessels to consume water. I’ve been using the copper bottle and copper mug for over three months and the quality of the vessel seems to be amazing.

Mandala engraved copper bottle . Source: world of ek
Matte finish copper mug. Source : world of ek



I purchased mine, a copper bottle and a mug from EK by Ekta Kapoor, which is a one-stop shop for premium home décor and handcrafted wellness products. Ek was started by Ekta Kapoor to bring home the best of India. Every product has a sense of deep rootedness attached to it and screams good vibes.They also have ethnic wear, home decor, home linens, jewelry, dining and incense.



MAINTENANCE OF COPPER VESSELS:


Add two tablespoons of vinegar, one tablespoon of salt, and a cup of water. Close the lid and shake the bottle, discard the water and wash with fresh water.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.’

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How to reduce body heat ?

The ability of the body to generate and release heat can be measured by body temperature. As such 98.4° is the normal temperature. But for adults it can go upto 99°.

The autonomous nervous system keep the body within , two to three degree to normal temperature. But when it rises above we are under heat stress.

There are a number of factors that contribute could be the food, the surroundings. Let’s take a look at the causes

Factors contributing to heat stress

Extreme weather

When you are exposed to extreme hot and humid weather, body heat rises. This could be prolonged exposure to sunlight or even physical exertion.

Tight clothing

When you wear tight fitted clothes, it traps moisture. Synthetic fibres when fitted tight make it difficult for skin to breathe.

Food consumption

Eating oily and fried foods which have more spice or foods rich in high protein contribute to heat stress.

Intense physical exertion

Active muscle and related blood circulation when working out can produce more heat.

Dehydration

Dehydration can prohibit the body’s ability to sweat which can lead to heat stress.

Medical conditions

Medical conditions like arthritis, leukaemia, hypothyroidism which makes body produce more thyroid could be some of the contributing factors.

Inflammatory illness

Having an inflammatory illness might spike up temperature indicating there is a problem within your body can cause fever.

How to reduce body heat

We know that the best way is to stay hydrated by drinking enough water to cool the body now. Let’s also take a look at the other ways to keep body cool.

Tender coconut water

Tender coconut water consumption is great to keep hydrated. The vitamins, minerals and electrolytes help in replenishing lost energy and help to rehydrate.

Peppermint tea

Due to high levels of menthol peppers tea helps to reduce body heat and provide cooling effect. Can be hd hot or cold. Consuming it hot will make body much hotter and sweat a lot and make body cool.

Cold foot soak

Dipping legs into cold water tub will help instantly reduce heat. Make sure the chillness iss tolerable. Also for an added cooling effect add few drops of peppermint oil.

Foods rich in water content

Watermelon,, strawberries and citrus fruits are rich in water content and help reduce body heat instantly. Cucumbers and cauliflowers can also be consumed with salads along with yoghurt dressing.

Appropriate dressing

Using loose fitted light colored clothing in breathable fabric help in less heat absorption. Always wear a hat and Sunscreen when you step out. Also don’t forget to take umbrella.

Aloe vera

This magic plant can help in cooling your body. Applying the gel helps to cool down and provide soothing effect. Consuming pure aloe vera gel with water or aloe vera juice also helps cool down.

Buttermilk

This wonder drink is everyone’s favourite during Summers. The probiotics and vitamins helps in restoring energy in body.

Fenugreek

Consuming overnight soaked Fenugreek seeds can hel lower body heat. You can also consume it in the form of Fenugreek tea.

These remedies can help you in lowering body heat. If the body still has heat stress even after these remedies consult a doctor. Do take it seriously as it can lead to heat stroke.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.’

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Here’s what my doctor told me about flu vaccines

Parenting always comes with a major responsibility of keeping children safe. As a parent we are not only responsible for bringing them up as good human beings but also responsible for raising a healthy child. This cannot be seen as duty, rather it comes out of parental love and impulse to keep the kids safe from physical harm and diseases.

In the growing years, it is necessary to keep an eye on the child’s growth. Also important is strong immunity. That’s why doctors ask about any kind of symptoms and other health conditions during regular visits.

Immunity in children is another area of concern. Children easily contract infections from elders and can pass on the infection to senior citizens. Since we are already battling a pandemic for which we have the vaccination drive ongoing, here’s what my doctor told me about flu vaccines.

Influenza can lead to dangerous complications and children in the age group of 6 months to 8 years are especially vulnerable. The elderly too are at a risk. Keeping them all safe is a priority and the best way to be protected is to get the flu shot.

The flu has symptoms similar to common cold. Battling flu along with covid-19 is a disastrous situation, which is why the doctors, on flu vaccines in India stress that the flu shot should be taken during the monsoons as India falls in the SH region.

When the pandemic hit us, it took some time before a vaccine was available. However, that is not the case with flu since we already have the vaccine handy. It is just that people need to be made aware of the importance of administering the shots, as well as educated about the right vaccine and the time when they should take it. The flu shot is crucial for 360° protection.

Best time to get your flu shot

The WHO has recommended that the Southern Hemisphere (SH) vaccine is the ideal vaccine for India. Influenza vaccination is most effective when local circulating viruses are well-matched with vaccine antigens for SH. Since the peak season of flu in the larger part of the country starts between mid-summer to monsoons, now is the right time to vaccinate against flu for effective protection.

Flu vaccine should be taken annually. However, getting vaccinated early for subsequent seasons is likely to be associated with reduced protection against flu infection later in the flu season, particularly among older adults says CDC. Protection fades over time, so not getting vaccinated with the vaccine containing the right seasonal strains may leave one more vulnerable. Vaccination can be done throughout the SH flu season, into September or later.

We did see a lot of pediatric cases during the second wave of covid-19, so it is much needed for us as parents to keep ourselves updated on the vaccine schedules for the kids. For diseases like influenza, it is very much a necessity that the entire family is vaccinated. The responsibility lies with us parents to make all the members of the family aware of the consequences and therefore as a proactive measure it is a must to take the flu shot.

Do remember if the adults in the family have recently taken the covid vaccine, there can be a gap of 14 days before they take the flu shot.

Though maintaining good hygiene is a great way to keep away from flu, getting vaccinated gives you an upper hand to prevent getting infected.

CDC recommends getting the flu vaccine, which will help in reducing the additional burden to the healthcare services who strive to keep our population safe.

AS per CDC, below are the benefits of the flu vaccine:

  • Flu vaccination helps you to keep away from becoming sick due to flu.
  • Flu-associated hospitalization is greatly reduced for kids and adults when the flu vaccine is administered.
  • The flu vaccination could be an important preventive tool for adults with chronic illnesses.
  • Women during and after pregnancy are protected if the flu vaccine is taken.
  • Reduction in severity of illnesses is proved by various studies wherein people who got infected in spite of taking the flu vaccine.
  • When you get vaccinated you are not only protecting yourself but also people around you.

Let us not skip or postpone vaccinations just because we are all grounded in our homes. Talk to your doctor, get the flu shot and stay healthy!

We must #PreventWhatCanBePrevented because flu is preventable with vaccination.

References

https://www.cdc.gov/flu/prevent/vaccine-benefits.htm
https://www.who.int/news-room/spotlight/influenza-are-we-ready/5-myths-about-the-flu-vaccine
https://www.hindustantimes.com/brand-stories/three-steps-to-fight-flu-this-monsoon-101631877277522.html
https://www.hindustantimes.com/brand-stories/have-you-got-your-flu-shot-find-out-the-right-time-for-india-101632831201860.html
https://www.hindustantimes.com/brand-post/how-to-safeguard-your-family-from-seasonal-infections-in-the-pandemic-101626856896522.html

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5 reasons to track your periods

The four-day bloody show for each women may stir in many emotions depending on their need. For some it might bring happiness, for some a feeling of dejection and a good-to-go for the rest. It not only helps you to plan natural conception but also also helps prevent unwanted pregnancy.

Tracking periods



Did you know that your period could also give you the hint that your body is working fine? Women who do not track their periods end up giving a blank stare when they aren’t sure of the day of the last period. It’s fascinating and at the same time empowering to track the cycle. Tracking periods makes it easier to identify gynecological problems at an earlier stage and also in understanding the sexuality and our body. Regularity in getting your periods is one of the key indicators of overall well-being.



Most women have a 28-day cycle ,whereas it’s generally considered to be normal if the cycle is anywhere between 21-35 days. Tracking the cycle also helps to identify the ovulation period that makes it easier to plan conception. Understanding your cycle and your ovulation dates makes it easier to plan. Women ovulate 14 days before each cycle, depending on the length of your cycle. So planning conception during ovulation increases your odds of becoming pregnant.


At the same time, it also helps prevent unwanted pregnancies when you avoid intercourse during your ovulation period. So the tracking of periods play a major role be it planning for a pregnancy or not to becoming pregnant as well.



But if your periods aren’t regular, which means your cycles do not fall between the normal duration it indicates an underlying health condition that needs to be checked. Vaginal infections, fibroids, pelvic inflammation, PCOD could be reasons that your period is irregular.



The best days to go for vacation or party can also be done since you might be well prepared with period supplies like the pads, menstrual cups. And save the nicest white pant from the bloody show.



Tracking periods also helps in understanding mood. Irritability, anxiety could not just be part of PMS but mood swings during the menstrual cycle helps understand the rhythm of the cycle. So the moods are much more than PMS, knowing and tracking them makes you well prepared to manage them.



We now live in a world that every human being owns a smart phone and has it loaded with apps starting with one for work, meets and even tracking drinking water. Why not have an app that lets you know about your bodily functions and help in your well-being.

What to look for in period tracking app?

  • Easy to understand tracking mechanism.
  • Clear instructions to input period start date and end date along with flow, discharge pattern and moods.
  • Indicate fertile period and ovulation date.
  • Reminder before couple of days to period start for keeping supplies handy.



I tried out a couple of apps to track my periods that really helped to understand my body better. It also helps in calculating your LMP when you miss your period and helps to calculate the due date.



Here are three apps that I tried and recommend for period tracking.

PERIOD CALENDAR:


Period calendar helps in tracking and predicting period dates. Major advantages are the prediction of fertile window and ovulation date. Tracking of temperature,mood,weight, birth control and intercourse are additional features.


Additional feature of pill reminder helps when you take supplements or birth control pills.



Available on android and iPhones.

Download

FLO PERIOD TRACKER



Flo uses machine learning to accurately access periods and ovulation dates. The calendar is simple and bold helps in tracking moods, symptoms and sex drive.



Sleep cycles, water consumption and physical activity can also be tracked. The dashboard that portrays the insights help in making us understand more about body and cycle.



Available on android and iphone.

Download

CLUE



Ranked as the top app for tracking periods and ovulation by the obstetrics and gynecology journal this app helps in identifying unique patterns in menstrual cycles. There is no pinks, butterflies and the app caters to all age groups. The app uses science to keep track of moods, periods, health log and exercises.



The unique algorithm uses the data that is input to provide predictions, so the more the usage the smarter the app.

Download



Now that you know the benefits of tracking periods, start doing it and thank me later. When you have tonnes of apps for everything you need or sometime for things not needed, why not have one to track your health.

This post is a part of Blogchatter Half Marathon.’ 

COPYRIGHT NOTICE –
@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

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Reasons to switch to a menstrual cup

Embracing a pad-free, zero-waste menstrual cycle and switching to a menstrual cup takes a lot of patience and guts in my opinion. Inserting an alien object into the private part gives me jitters even as I thought about it. But, I’ve seen women making the change, feeling comfortable and most importantly helped spread the word to make other women cupvert.

Busting the Myths on why not to use the cup click here

Painful experience to get it inside and fit it properly.



Patience and being relaxed is the first step. There are a lot of YouTube videos that help understand the different types of folds. Choose the one that best suits you and you are sure to be a pro after a couple of cycles. Do not aim to get it right at the first time, this isn’t a race or a competition.

Fear of loosing the cup inside . Ouch!!



That is not going to happen for sure. You can relax, it’s not a tiny pill that is going to get lost or get dissolved. Moreover, the cup isn’t going to pass through cervix so no matter how much you fear it isn’t going anywhere but staying where you exactly put it.

Thinking it needs to be removed when you use the restroom every single time.



You might need to revisit your biology chapters to understand your private parts. You bleed menstrual blood through vagina so the cup stays there. You pee through the urethra and poop through the rectum, so they are all different holes and you needn’t remove the cup every time you visit the restroom.

Fear of the cup overflowing



That’s where the size comes into play. Did you know that you need to empty the cup only twice if you are a person with regular flow. But if you are a person with heavy bleeding, even then it is highly unlikely that the cup would overflow within an eight-hour period.

Thought of inserting plastic inside



Medical or health grade silicone is the material the cup is made of, so it is safer to use. It’s rash-free, itch-free and makes it comfortable.

Pad-free period

Tips for usage of menstrual cup

Menstrual cup

Sterilize the cup, since safety is first



Make sure you sterilize the cup by boiling it, before and after your period. Place the cup in a pot with water, turn on stove, bring to boil and turn it off. Remove the cup, wipe it dry and store it in a cloth bag.

Trying out different folds



Once you buy the cup, try out different folds available on the internet. Choose the one that suits you, the C fold doesn’t suit everyone, you might even find a better one.

Learn positions to insert it



Relaxing and finding a comfortable position to insert the cup is just like finding the fold that suits you. Sitting , squatting or lifting either one of the legs should make it work.

Learning and understanding the how tos before the period



Trying it out during period is going to be very difficult. Make sure you watch videos on insertion, position and sterilizing before your period so that it’s easier for you to do it. Learning how to relax the pelvic area also plays an important role when you use the cup. How the cup works when inserted definitely helps preparing yourself mentally and physically.

Checking the leaks



The fear of leak is the biggest for any women. So how do you check for leaks? There is a pop sound that you hear once the cup is in.

Not keeping it longer than 8-10 hours



Most cups can be kept till 12 hours, they are safer than pads. But make sure you empty it when it exceeds 8 hours just to be on the safer side.

Cleaning before re-inserting



When you empty the cup for re-inserting, make sure you wash it with hot water if it’s available. Else a couple of washes with regular water also works.

How pelvic muscles can help?



Relaxing pelvic muscles by taking deep breaths makes it easier for insertion. Using the muscles to push the cup out makes it easy to remove. Squatting helps relax to get the cup out.

Using cloth pads of low flow days



Depending on the cycle and your flow you can switch to cloth pad beyond three days or days when you have lighter flow.

What are the advantages to use the cup?

  • The menstrual cup is the most environmentally friendly and cheap option that is hygienic and also is zero-waste.
  • Much more hygienic than pads to use for longer duration.
  • Makes the period most comfortable because you forget that you have it inside.
  • Makes it easy to do physical activities when you wear a cup.
  • Using the cup, helps reduce menstrual cramps.

Sirona menstrual cup helps in giving you a peaceful period experience by making it odour-free, itch-free and rash-free. It offers 10-hour protection and is one of the cheapest options for a menstrual cup. click here

Reasons to switch to a menstrual cup

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@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.

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A2Z of common diseases & their homeopathic treatment – Book review

Blurb

This ebook is a collection of 26 chapters (in alphabetic format) about all common diseases. As “A” to acidity to “Z”, “Zika virus infection,” each chapter has a proper detail information about all common diseases. Each chapter contain causes, symptoms, diagnosis, prevention, and homeopathic treatment of common diseases. I am hoping this e-book will give an insight about common diseases and also help in understanding the efficacy of homeopathic medicines in treating routine and day to day ailments. You can also use this as a handy guide to understand the causes, symptoms, prevention, and homeopathic treatment of routine illnesses. 

My review

Homeopathy is based on the belief that the body can cure itself. Founded in the 1700s in Germany it is one of the widely sought alternative medicinal approach.
What actually brings on symptoms in a healthy person, in a very minute proportion can help in treating an illness that has similar symptoms. So it is more like triggering the body’s natural defenses.



By adding water these ingredients become weakened. The mixture is then shaken known as potentization. This is the step that transfers the essence of healing. Homeopaths firmly believe that lower the dose , the more powerful the medicine becomes. Sugar pellets, liquid drops, cream and gel are forms in which homeopathic medicine is available.



Homeopaths do ask a lot of questions about mental, emotional and physical health. A remedy that best matches all the symptoms is prescribed and the treatment is tailor made.



I was used to taking allopathic medicine until I got married. Be it cold, fever or an allergy I always resorted to taking a pill that was prescribed. No side effects but it did help me heal. But I also came to know of a couple of adverse effects that allopathic medicines gave in when treated for something different that had no relevance to the side effects being experienced. I was shaken, but continued to take them when I fell ill.



My in-laws have been taking homeopathic medicines for over ten years. And I was suggested to get an appointment. I have bad allergies which God knows what triggers them and couldn’t be cured with the medicines I’ve been taking. I met the Doctor, who I’d now say definitely knows about my body like the back of her hand now. Something that I totally resisted to switch, but I wouldn’t say I was forced to but I think it was destiny that gave me the push and trust me homeopathy worked wonders that I now recommend it and my doctor when people come up to me for suggestions.



The tailor made treatment and understanding the emotional and mental health definitely made me trust this way of medicinal approach which I’d say has to be the first step when you encounter a condition or a disease. Trust in the medicine and the doctor who treats you helps you heal faster.



Surbhi’s book lists out the diseases alphabetically,giving you an insight of what the disease is and the homeopathic treatment corresponding to it. The book also dives deep to make you understand the efficacy of homeopathy in treating the illnesses.



Understanding the disease by proper diagnosis of the symptom, triggers, prevention and treatment is the first and foremost step that will lead you to healing. Surbhi breaks it down to a very basic level that the book can serve as a first hand guide to the common illnesses.



I really liked that the author Surbhi, chose to include lifestyle factors that could cause the issue, the home-care treatments and homeopathic treatments as different sections under each chapter for a much clearer understanding.



The author also clearly lists down the preventive measures that can be taken, the danger signs to look for and the complications that each of the common disease could lead to. Homeopathic treatment and combinations are detailed with the dosage information that show the amount of research and effort spent by the author to give us a guide that makes it trustworthy and provide the value of knowledge.



Some of the diseases covered in the book include those which include the younger and older age group so makes the book a perfect handbook for medical references in each family. Though the book does not encourage self-medication, it is always good to understand your body and the way it reacts to decipher a condition.

Author BIO

Dr. Surbhi Prapanna is a homeopathic therapist by profession and a writer and blogger by passion. She has more than 5 years of professional writing experience and her work has been published on various prestigious online platforms like Momspresso.com, kidstoppress.com, cureJoy.com and shivanaspirit.com.
Health, parenting and creative activities for kids (art, crafts, DIYs etc…) are her niche. And she shares her areas of expertise and parenting experience on her blog Surbhiprapanna.com. She has won so many awards for her academic and professional excellence, but winning the “Best parent award” is the most precious and satisfying experience of her life.