Sindhu Vinod Narayan

March 8, 2019March 8, 2019

Nurture is to take care of #writebravely #celebratewritetribe

Nurturing is to take care of, feed and protect so a person when referred as a nurturing person is someone who is protective and caring.

A relationship cannot survive by itself. Only when two people take care and nurture and give to each other in a way, there is a mutually favourable connection that helps in sustaining the relationship.

What are the ways you can nurture your relationship?

Loving, honest and frequent communication– Talk it out I say but with love and honesty.

The inclination to work through hitches and differences. -Try to learn to face the discomfort that comes with opinions that differ.

Thinking out of box together – The desire to do something new, step out of comfort zone by both of you, makes you build a stronger bond.

Sense of humour and a diversion from routine – Don’t just keep saying that you are working on relationship, take time out have fun.

Compliments and emotional support– Keep that trust factor on, if you get a feel that he doesn’t like or respect, the connection is gone forever. Lift up each other when the other person is down.

Love, romance, and sex- These are the foundations of a loving relationship. You can always rekindle the spark, if you know how. Do it and keep it going.

Sharing a common goal – That journey of working together towards a goal is always that we should be looking forward to, so that we pursue it together.

Admit, forgive and forget– To err is human. We all screw up. Trying to understand and let go of the mistakes the partner make swill make life even more joyful.

Share what you learnt with your better half. – You learn something new or a truth that you discover about life, make sure you share it with him. It does bring you a positive response.

Gestures that make HIM happy and also nurture your bond

Compliment him in front of other.
Food is the way to a man’s heart so get started.
Be quick to apologize.
Give him some man time.
Plan a day for only the two of you.
Say that he is handsome often.
Get him the gift that he really wants.
Put yourself first.
Take time to invest and save money
Write out a letter to him.
Kiss him often.
Learn about his hobby and get yourself involved.
Initiate sex more, be romantic and playful as well.
Appreciate him when he does something good.
Go to him for advice and follow it.
15 minutes of talking daily. Only the two of you.

One more thing I would add is to have a meal once a day together. Take time to serve each other, enjoy the food and feel loved.

I’m Writing Bravely for the Write Tribe Festival of Words – March 2019’

March 4, 2019

Review of Pyjamas are forgiving #instacuppa #superbloggerchallenge

BLURB:

There sitting on that porch, that light-eyed man, a pitta like me, was my ex-husband and that woman whose inner element I was unaware of, unless bitch is accepted as an undiscovered fourth dosha, was his young wife. In the serene sanctuary of Kerala’s Shanthamaaya spa where food is rationed, sex forbidden and emotions centred, Anshu meets someone familiar and deeply unsettling – her ex-husband. Bittersweet, funny and wise, Pyjamas Are Forgiving confirms Twinkle Khanna as one of our great storytellers.

MY REVIEW:

When Twinkle Khanna made announcements for releasing her third book, it piqued quite a lot of eagerness and interests in her fans and minds of other readers. Since the second book did not do seemingly well, the timing that the release came in, it set the minds of the readers who were expecting a comeback.

The plot begins with the protagonist, Anshu ; a 40 year old divorcee who seeks rejuvenation and is a regular at the Shanthamaaya sthalam, Kerala. No it is not a spa when I meant she sought rejuvenation, it is an Ayurveda Ashram by Dr. Menon where people come in seek of freedom from the doshas that plague them.

Anshu seeks peace from her fast paced life in Mumbai and comes to Kerala seeking peace and tranquility. She signs up for the 28-day rejuvenation program, which holds her a lot of surprises. Among those who signed up, Anshu’s ex-husband Jay and his new wife Shalini are also included. Anshu is in for a roller-coaster ride of innumerable emotions at having to come to terms with her ex’s presence in such close vicinity.

Shalini can be described as everything in opposite to what Anshu is. She is young, flexible, beautiful and thin. It no longer is surprising that Jay fell for her when Anshu was still starting to get used to marriage and its many bizarreness. Anshu’s heart still skips a beat seeing Jay; even though they have been separated for over a decade. After all its her first love so she cannot get over so soon.

All the characters we are introduced in the book are realistic and serve a purpose of their presence.

The writing style as always is filled with wit and humor and it cannot go wrong if I say it is generously present throughout the book. But even then it did not make a strong impact.

The book is a short read but loses the engaging or the intriguing factor somewhere in the middle as it becomes monotonous. At some instances Anshu’s encounters with Jay and the instances handled seemed to lack luster and was becoming repetitive.

The cover of the book is designed so well; in fact, it was one of the factors that pushed me to read the book. But we also know that we shouldn’t judge a book by its cover.

BOOK DETAILS:

Paperback:256 pages
Publisher:Juggernaut (7 September 2018)
Language:English
ISBN-10:9386228971
ISBN-13:978-9386228970

MY RATINGS:

Cover: 4/5

Title: 4/5

plot: 3.5/5

Writing and Presentation: 4/5

Overall: 4/5

ABOUT THE AUTHOR:

Twinkle Khanna is one of India’s top-selling writers and the author of two national bestsellers, Mrs Funnybones (winner of a Crossword Book Award 2016) and The Legend of Lakshmi Prasad. She is one of Times of India’s most read columnists and has won numerous awards, including India Today Woman Writer of the Year, Outlook Award for Most Inspiring Woman of the Year and Vogue Opinion Maker of the Year. She is the founder of Mrs Funnybones Movies and in 2018 produced the highly acclaimed film Pad Man. Khanna lives in Mumbai with her family.

This article is written as a part of SuperBloggerChallenge conducted by Healthwealthbridge.com , Allaboutthewoman.com and powered by Instacuppa and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge is not responsible for any infringement caused.”

March 4, 2019

Forgive and forget #writebravely#celebratewritetribe

To err is human, to forgive is divine.

We have all heard this phrase quite often making rounds. But what does it intend to convey really. We all know it is human nature to commit mistakes. I’m just talking about the minor one’s here. All human cannot be 100% right all the time. They might say I never make a mistake, I always think and act. But that cannot be possible all the time because we do know that one more saying ‘Great homer sometimes nods’ means an accomplished writer such as Homer could also make mistakes. There is nothing wrong when you realize and confess that you made a mistake.

Forgiveness is often compared to being divine. This is put forth in Tamil (my mother tongue) in another way which is more or less similar. Someone who makes mistakes is human and that someone who forgives the mistake done is above human. Such high is the quality of forgiveness given a place in the world we live in. Forgiveness shall not be given for namesake and later being subjected to repeated recap episodes of the error committed. When someone confesses their mistake that it is an unknown error, we could empathize their situation or understand what made them commit the mistake and forgive. But this is only for errors that could be forgiven and not any major blunder or something that is done of major negligence.

For instance, a doctor cannot perform an error while operating a patient. The full concentration should be only on the surgery, leave out whatever personal problem they might be going through, the doctors should be diligent in the duty conferred on them. They cannot seek forgiveness since the mistake is purely medical negligence. Since forgiveness is compared to divinity not all errors could be forgiven, there is clear cut boundary us humans should draw as to what could be forgiven and what cannot be.

Being selfish and keeping ego in mind we shouldn’t make decisions and let the person who seeks forgiveness suffer. After all we are humans, so the quality of love in soul would creep out from the hiding place that is deep down inside us. It was better said by Zora Neale Hurston,

“Love makes your soul crawl out from its hiding place.”

I’m Writing Bravely for the Write Tribe Festival of Words – March 2019’

March 4, 2019

Being a selfless mother #superbloggerchallenge #instacuppa

The clear-cut definition of a mother is selfless service to another. In return for her abundance, she receives no lack of admiration.

Mom or mother as she is known lovingly is always really good at putting the needs of others before her own. She is so very good that there is never a single syllable ‘no’ from her; I often wonder has she forgotten the word. The ‘me time’ factor that is doing all rounds now for the modern moms like us was never taken up by her or her ancestors I hear of.

She has always tended to the needs of me and my sister before herself. The way she takes care of her in laws or her parents you can never draw a line of difference. The innumerable sacrifices she has made such as looking after us when we were small, catering to a job 8-3 and then getting back to us when we come back from school has made her very busy. She continues to help even now. Taking care of my daughter as a child of her own is something I really I am elated about.

We do live in a culture that women in particular the mothers must be selfless, caring and emotionally available. The society waits for a chance to pounce if in a way the women is distant, intolerant and selfish.

The exhaustion, the bitterness in silence, emotional labor that they go through constantly is the end results of the selfless moms who give themselves tirelessly. Not all women or mothers find themselves in this burdensome cycle, but those who do seem to live in a reality dictated by everyone else’s needs.

We have known a proverb that could not have said better “God could not be everywhere, and therefore He made mothers.” We also know that “The mother is a school; if she is well reared, you are sure to build a nation.”

So let us make sure we do ask them if they are in need of something, devote some time to look after them, take them out and make them enjoy life much as we do nowadays.

This article is written as a part of SuperBloggerChallenge conducted by Healthwealthbridge.com , Allaboutthewoman.com and powered by Instacuppa and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge is not responsible for any infringement caused.”

February 25, 2019

Review of Something I never told you #superbloggerchallenge #instacuppa

BLURB:

When in love, you tend to take each other for granted, and sometimes, that can cost you a lifetime of togetherness . . . Ronnie knew that his first crush was way out of his league, and yet he pursued and wooed Adira. Shyly and from a distance in the beginning, and more persuasively later. He couldn’t believe it when the beautiful Adira actually began to reciprocate, falling in love with him for his simplicity and honesty.

Slowly, as they get close and comfortable with each other, life takes on another hue. From truly magical it becomes routine. There are fights and then making-up sessions-a clash of egos and doubts.

Things begin to change for the worst.

It is too late. Ronnie and Adira will probably never find their forever after . . .

MY REVIEW:

This book is yet another love story with the usual struggles. Raunak or Ronnie as he prefers to be called falls in love with Adira. Both are from middle class background. The story goes back and forth between the past and present.

Raunak is late for his first day at office and looks to have lost his metro card somewhere in the commotion with the auto wala regarding the fare. On searching around he notices that it is under the dupatta of a beautiful girl who is seated on the staircase talking on her mobile. I know that sounds cliched. On looking at her he realizes that she is not an unknown face but someone he knows very well.

This girl is Adira. Raunka’s maternal grandma has a PG at home, one of whom was Adira. Raunak immediately fell in love, the first day when she came into the place. Raunak hangs out with his cousins or more aptly the only friends he has during weekends, who help Granny with managing things for the house. A few formal hellos were the conversation exchanged between Raunak and Adira. Basically he is very shy to express his liking for her. This is evident in few instances where he buys a silver charm bracelet for her birthday and places a note on it without writing his name, consequence of which some random guy unknown to him in the party claims he was the one who presented it.

Bamm!! Our hero loses his chance. Yet again when Adira falls sick, he gets medicine and makes someone else hand them over to her and she thinks it was Rohit, Raunak’s cousin who took the pain of getting her medicines. Here we go again. At the same timeline, his cousin Piyush falls in love with Tamannah, Adira’s friend, proposes and they are all set for marriage.

Upon the metro train journey Raunak loses track of Adira and ends up late in office; halfway through an important meeting with the clients and his team. But a sign of relief is that through the window he catches a glimpse of Adira is happy that she works for the same company too.

Like a God given chance, Raunak and ADira are on the same team who travel to Melbourne for a client project. That is when they start talking casually. Raunak’s lead helps him understand that he is delaying a decision to go up to and confess his love to Adira.

Raunak decides and proposes, Adira replies saying she needs time to think but he is definitely more than a friend. IN between we have the usual opposition from Adira’s mom refraining her from any male company, she absconds, they meet again at Piyush’s marriage.

What happens to them? Do they reunite is the rest of the story.

The story started off in a good pace and somewhere in the middle that seemed lost. It again regained the pace during the climax. Part of the narration seems to be dragged and things are explained way more in details in the middle which kind of is not engaging.

The vocabulary was good; the narration is clear. Over all is a one-time read and a usual love story. The cover design is too good that makes you want to pick this up. Kudos for that.

BOOK DETAILS:

Paperback:256 pages
Publisher:Penguin (14 February 2019)
Language:English
ISBN-10:0143445901
ISBN-13:978-0143445906

MY RATINGS:

Cover: 4/5

Title: 4/5

plot: 3.5/5

Writing and Presentation: 4/5

Overall: 4/5

ABOUT THE AUTHOR:

Shravya loves to find hidden stories around her and write novels about them. Formerly a corporate employee, she managed to flee the madness after a few years of boredom to become a full-time writer. She is a sucker for romance and strives to pen down exciting stories. When she is not reading and writing, she is out enjoying nature, playing with her dogs or cooking for her family.

She lives in Melbourne with her family, in a house with a barren backyard and a lifetime’s collection of books.

This article is written as a part of SuperBloggerChallenge conducted by Healthwealthbridge.com , Allaboutthewoman.com and powered by Instacuppa and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge is not responsible for any infringement caused.”

February 22, 2019

Mother tongue – a must teach to your toddlers #superbloggerchallenge #instacuppa

The sudden burst of mother tongue related posts and videos doing round is not because of a campaign or a contest. February 21 is observed as International mother language day worldwide. If this is observed worldwide that shows the importance of mother tongue. This is observed to promote awareness of linguistic and cultural diversity. This also familiarizes or brings awareness of a concept called multilingualism.

Going to the history of when and how this came to existence, it was Bangladesh who came up with the initiative and was approved at the UNESCO in 1999.This has been observed since the year 2000. The utmost powerful tools of conserving and evolving our physical and insubstantial heritage are the languages we speak.

Necessity of teaching your child mother tongue

Mother tongue has a major role to play in the child’s overall development. If the foundation of learning the mother tongue is strong, it is easier for the child to learn other languages. When your child is given exposure to learn to develop skills in more than one language, the easier it is for them to learn how to use them effectively. This will not be the case with a child who knows only one language. Children when exposed to learn more languages are capable of processing information in different language thereby making them more flexible.

Learning the mother tongue also helps in developing better literacy in turn increasing the vocabulary of the child; thereby making it easier when the kid goes to kindergarten.

Learning the mother tongue helps the child to feel more connected with the roots and culture. That will not be the case with children who are brought up in a place where they do not have much exposure to their mother tongue. As a result, they feel left out when they are back to where they belong.

How do you teach mother tongue?

Start teaching mother tongue at home
Communicate to them in mother tongue
Grandparents are a great learning source to teach mother tongue
Gatherings of like-minded people, in this case people who have same mother tongue
Read books in mother tongue.

How did I incorporate mother tongue in my toddler’s vocabulary?

I always teach my daughter the name of an object in tamil(my mother tongue) and English. In that way she is able to identify the object in both languages.
I always insist she calls me Amma(mother in tamil) and not mummy or mom. Same goes with Appa(father). She is taught the various terms for relatives only in mother tongue tamil.
Though she enjoys watching rhymes in English, there are equally good rhymes available in tamil as well. So she is exposed to both cultures.
The people in the house converse with her in Tamil to which she responds back well and I can also see that since us the elders talk in mother tongue at home she has picked up words from conversations and is able to use them in situations as she needs.

So let us be strong in teaching our kids the mother tongue so that they do not forget their roots and also help in preserving the vast heritage.

This article is written as a part of SuperBloggerChallenge conducted by Healthwealthbridge.com , Allaboutthewoman.com https://allaboutthewoman.com/woman-health/ and powered by Instacuppa https://instacuppastore.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge is not responsible for any infringement caused.”

February 22, 2019

Mother tongue – a must teach to your toddlers #superbloggerchallenge #instacuppa

Necessity of teaching your child mother tongue

Learning the mother tongue also helps in developing better literacy in turn increasing the vocabulary of the child; thereby making it easier when the kid goes to kindergarten.

How do you teach mother tongue?

Start teaching mother tongue at home
Communicate to them in mother tongue
Grandparents are a great learning source to teach mother tongue
Gatherings of like-minded people, in this case people who have same mother tongue
Read books in mother tongue.

How did I incorporate mother tongue in my toddler’s vocabulary?

I always teach my daughter the name of an object in tamil(my mother tongue) and English. In that way she is able to identify the object in both languages.
I always insist she calls me Amma(mother in tamil) and not mummy or mom. Same goes with Appa(father). She is taught the various terms for relatives only in mother tongue tamil.
Though she enjoys watching rhymes in English, there are equally good rhymes available in tamil as well. So she is exposed to both cultures.
The people in the house converse with her in Tamil to which she responds back well and I can also see that since us the elders talk in mother tongue at home she has picked up words from conversations and is able to use them in situations as she needs.

So let us be strong in teaching our kids the mother tongue so that they do not forget their roots and also help in preserving the vast heritage.

February 20, 2019

Review of Aranghya and Jahar – Bandahar series part I

BLURB:

Evil Sorcerer or Tyrant? Mercenary or Warrior Prince? Songstress or Mythical Nymph? Three Protagonists conjoined by the wrath of a wasteland create an unprecedented history Only one thing stands between an evil sorcerer and his will to destroy a flourishing empire – Shikhanderi’s love for Ishanya Will Shikhanderi’s quest for his identity rock the very foundations of Bandahar? Will Shikhanderi and Ishanya’s love ever see light in the darkness that is Jahar? From a first time writer, comes a thrilling tale of adventure, myth, and fantasy.

MY REVIEW:

The plot involves many characters of whom Mithilesh is the King of Aranghya, part of Bandahar which comprises of seven kingdoms. He has been warned that he would be killed by a golden serpent. And also been warned by the dreamers that he would have to get rid of Kindgom else his entire dynasty would have to be wiped out of history.

Even after having all these thoughts in mind, the King wants to marry of his daughter Princess Binodhini to Prince Vikrant (Prince of Kingdom Dwadesh of Bandahar). But as a twist the prince is in love with Ishanya, the daughter of a sage and is someone who sings well. Her voice is known to be magical with mystical abilities. A love triangle exists between Binodhini, Vikrant and Ishanya.

The book begins with a scene which introduces the main Protagonist Shikanderi. The initial chapters give you an idea about the Kingdoms. There are too many plots involved like the Kind and his destiny, the relationship between the kingdoms, the prince and the princess. There is one more character, Karmachakra involved who wants to invade Bandahar and has ill intentions that he kidnaps women to satisfy his intentions. He is a great sorcerer.

What is the fate of the King Mithilesh, what happens to the kingdoms? Does the serpent kill the King? Does Karmachakra invade the kingdom? Whom does the Princess marry? Do Shikanderi and Ishanya unite is the rest of the story.

The narration seems a bit complicated to understand, but no worries you are provided with a glossary at the end. The too and fro between past and present, too many little plots make it a bit tough to continuously read.

The names of the characters and few serious sequences were worth mentioning.

The books cover shows open sky with some explosions which could have been better for a serious plot like this. But the cover does not reveal what the book actually holds.

Overall the book deserves its place in good one time read list.

BOOK DETAILS:

Format:Kindle Edition
File Size:2347 KB
Print Length:147 pages
Sold by:Amazon Asia-Pacific Holdings Private Limited
Language:English
ASIN:B07M6GG7GX

MY RATING: Cover: 3.5/5

Title: 4/5

plot: 3.5/5

Writing and Presentation: 3.5/5

Overall: 3.5/5

February 18, 2019February 19, 2019

Keeping yourself energised throughout the day #superbloggerchallenge #instacuppa

Living a routine life, that too in a metro we are always in hurry burry. We are always running behind and want to get things done the way we want, that we fail to take care of health. Especially people working in the corporate world, it’s always like we are in the whirlpool.

Waking up after multiple snoozes, cook something, get ready to work, travel, work, meetings, late lunches, lots of caffeine breaks, get back home, spending very little time with family members since you are already worn out, eat, sleep and again the cycle goes on.

But a few changes here and there can make you feel energised throughout the day.

Get up in the first alarm

Stop snoozing the alarm first thing in the morning. Make sure you get a goodnight sleep of about 7 hours. So when the first alarm rings, get up from bed to turn it off.

Get yourself some natural light and fresh air

You can do this by standing in the sunlight either in balcony or terrace. Make sure you open up curtains or blinds in your room as well.

Get yourself some fluids

Once you wake up, either drink

two glasses of warm water
lemon water
water boiled with fenugreek
jeera/cumin water

These are sure to flush out the toxins and ease the colon to clear out the waste.

Be light on the caffeine

Take a small quantity of coffee or tea.

Eat small, healthy meals

Make sure you plan the days meal a night before so that you can save time of chopping and cutting them. Make sure you get right amounts of fibers, proteins, vitamins. Be light on the carbs.

Healthy breakfast

Make sure you take healthy breakfast and don’t dump whatever you find for the first meal of the day. Eat like a King is just a comparison and doesn’t mean you have to eat more quantities.

Take a walk

If the workplace is near take a walk alternately or don rely on the cab always. Get the metro or the bus occasionally.

Drink plenty of water to keep up the fluid levels

Again 8 glasses of water is just a measure, you can drink up to 2 liters. Keep in mind not to overdo. IF you would want to incorporate some flavor, you can try adding green tea or even have fruit infusion waters to keep you drinking throughout the day.

My go to solution for this is always INSTACUPPA

You can try their Infusion bottle

https://instacuppastore.com/products/instacuppa-fruit-infuser-water-bottle-1-litre-with-full-length-tritan-infusion-unit

or their green tea detox bottle if you want to add green tea infusion to your fluids.

https://instacuppastore.com/products/instacuppa-green-tea-detox-bottle-glass-with-steel-infuser

Amazon link to buy

Do mild stretches in between work

There are certain stretches that you can do even while sitting on the chair that can keep you energised and renew energy.

Take a power nap

There is nothing wrong if you take a power nap of about 10-15 mins. It has proven to bring in a lot of productivity. Since your mind is fresh, it sure is to bring in a lot of new and innovative ideas to solve problems.

Limit your caffeine intake post 12 PM

Caffeine sure is to have effect up to 8-10 hours so it is better if you do not indulge in caffeine drinks in afternoon.

Green tea any day to boost up

Green tea is known to provide instant stimulation and energise the body immediately. Hence you can make yourself a cup of green tea with honey anytime of the day and anywhere.

Now that is easy with the INSTACUPPA TRAVEL MUG

https://instacuppastore.com/products/instacuppa-vacuum-insulated-coffee-tea-travel-mug-470-ml-sipper-lid-with-filter-silicon-grip-black

Amazon link for buying

And if you want to get to know the benefits of having green tea, you know where to check.

Keep yourself light on the dinner plate

Again do not overeat. Keep it light. If possible, drink some water or even a glass of milk before going to bed.

Get some reading

Reading books is a best way to relax. Instead of sitting down with gadgets, you can sit down with a book. You can look out for options in my blog or read though the latest review in my blog. Or an even better idea would be to sit down with your kid and read along with them.if you want to what to read you can check here.

Getting a good night’s sleep

Set yourself an alarm after about 7 hours. Yes, keep that in mind, you need 7 hours of good sleep to make yourself feel fresh the next day. Relax your eyes before you go to sleep and no gadgets at least an hour before sleep.

Essential oils in the bedroom

If you are used to essential oils, then you can either use some oils in bedroom for a calming effect. Simple way would be to squeeze 2-3 drops on to a handkerchief and tie it around the best post.

These are my go to ways to keep myself energised and I hope this would be of some help to you too.

This article as a part of SuperBloggerChallenge2019 conducted byHealthwealthbridge.com, Allaboutthewoman.com *and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused***

February 15, 2019March 6, 2019

Green tea all good truths and myths #superbloggerchallenge #instacuppa

Now that people are conscious about health and wellness, we do see green tea making it way to the top in markets. After all we know that tea is the most sought after drink after water. But green tea adds up to only about 20% and rest prefer black.

Now since times have changed and people are coming across health awareness, benefits of green tea and not to mention INSTACUPPA coming up with the green tea detox bottle – green tea drinking and preparation in this bottle go hand in hand. So let’s get to know some of the benefits of green tea.

Health benefits

Lowers risk of cancer

Cancer rate is less in countries which show high green tea consumption. Though we do not have verified facts that this green tea consumption is directly keeping the cancer rate low. We should be agreeing that it at least it has some positive impacts on various cancers by killing those cells and stopping the spread.

Good cardiovascular health

The American medical association studies reveal that the mortality rate is less when green tea consumption is more, especially because of its protective effects on cardiovascular system of humans.

Managed cholesterol levels

Green tea drinking also helps in leveling the total cholesterol in body. It is also responsible for lowering LDL or commonly known as ad cholesterol.

Reducing the risk factor of strokes

Green tea consumption also lowers the risk of stroke. Studies have shown that it lowers the risk of getting a stroke if green tea consumption is regular.

Lower risk of diabetes

Green tea consumption also is linked to lowering risk of diabetes. Especially type 2. Since the green tea flavonoids decrease the glucose production from liver.

Acts as stimulant

Ac up of green tea gives you the natural stimulation when you are feeling tired. It immediately boosts up your system making you active.

Good for your teeth and mouth

Green tea drinking is good for your teeth since they have fluorides. IT si also good for your mouth since it has anti-bacterial properties.

Lowers risk of osteoporosis

The vital ingredients present in green tea help increasing bone mass and protecting bone tissue form damage, this is especially for postmenopausal women who are at the risk of developing osteoporosis.

Good for your skin

Not only green tea yields physical benefits but it a definite ingredient in beauty products that offer anti inflammatory effects. It improves elasticity of skin and thus helps in anti-ageing.

And after knowing the benefits came to know about INSTACUPPA’s green tea detox bottle.

Why should you get one yourself?

The infuser in this bottle is made of premium grade stainless steel that gives you infusion option of either the whole tea bag or can be the tea leaves.

Since the bottle is made of double walled silicate glass, it is heat resistant so you can enjoy the detox water hot or cold and most of all can be carried anywhere.