How to boost happiness

“SUCCESS IS NOT THE KEY TO HAPPINESS,
HAPPINESS IS THE KEY TO SUCCESS”
— Albert Schweitzer

We have all crossed the baby phase where all we did was eat and sleep. We had nothing to worry about. We were well taken care off and our every need was met without any strain. We made people happy just by our presence. Being happy and carefree was how we spent life.

But as we grew up reality hit us hard and we understand what life is , how complicated it is. We face challenges to help us grow. We were also thought that if we don’t win them we might be overtaken. So to not be left-behind we were forced to push ourselves hard to keep up with others.

We realized that happiness is not just eating and sleeping for us like how it used to be in the past. Welcome to adulthood.

Life is not complicated unless we put it that way. The carefree happiness of childhood slowly vanishes as we get to know reality and understand feelings lie being cheated or cunning, betrayal. We also fail to understand happiness is within us and our personal trait.

To come out of worst conditions in life stronger and powerful our mind must be trained in a way that no matter what conditions we are put in, it cannot obstruct happiness and inner peace.

Practicing habits can help increasing happiness and make you calm from within. You will not only notice difference in you, but also radiate the vibes to others so people would look forward to having your company. Doesn’t that sound reassuring?

How to boost happiness?

START YOUR DAY ON A HAPPY NOTE

The start to your day has a lot about how your day goes on. A smile and a rough plan on what to accomplish is a great start that gives you the needed motivation to get up. A dull morning isn’t productive so you need to keep a check on your sleep routine.

Less sleep isn’t good for your mind. Taking a nature walk or exercising is a great way to start and keeps you up throughout the day.

BE CONTENT WITH WHAT YOU HAVE

When you look around you will notice that a lot of people or even you might spend a lot of time comparing yourself to others. This will only plant negative thoughts and lead to disappointment.

Focusing on what you have and utilizing them is a great habit. Learn from people and take inspiration but don’t compare. Focusing on the self will give more time for you to grow and understand yourself better. Try to be a better person than yesterday which is the only competition for you.

FOCUS ON THE INTERNAL

Internal well-being is very much important. We spend a lot of time to make ourselves look better in front of others. A happy mind and a beautiful soul will definitely radiate a good personality.
Overthinking, procrastination, stress and laziness could be some of the things you need to work on. Learn how to deal with them, shoo them away from the path of happiness.

MUSIC THERAPY

Good and soothing music helps in alleviating sadness and stressful moments.It helps release tension and makes brain release happy hormones which will make the mood light and happy.

Compile a list of songs or music types that would lift your spirits up.

HAPPY PLACE

Change in environment can make you feel cheerful and give you a breath of fresh air. It does not necessarily need to be a physical place. Surrounding yourself with people who understand you and make you feel happy would also work.

Staying connected with happy people will unload stress and make you feel lighter. Keeping unwanted stress at bay is one of the key areas to focus on.

COUNTING BLESSINGS

Whatever hard time you may go through be thankful for what you have. Nothing other than the sense of gratitude will make you stay grounded and content from within.

Being thankful for what we have with us will make us feel happy and cheerful.

LISTENING TO BODY

At times in order to achieve our goals we tend to overwork the body beyond its capacity. Post the threshold the body starts sending out signals that it needs rest. Be on the lookout for these signals ignoring which will lead to stress, lethargy and anxiety.

Have you noticed some people being frustrated all the time. They probably don’t rest their bodies and overwork the capacity. Create a work-life balance which will keep a check on your happiness too.

REMOVE DISTRACTIONS

Check around you and if you find something pessimistic or negative stay away from it and cut it off immediately. Things and people who promote negativity are not worth your energy being spent.

The roller coaster life has its ups and down. That adrenaline rush can make you happy while going up and sad when you suddenly fall down. Prepare you mind to handle them both.

You needn’t follow them all. But trust me making at least two changes from above will surely make a difference in your way of life.

COPYRIGHT NOTICE –
@Sindhu Vinod Narayan. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Sindhu Vinod Narayan (Thatmadrasmom) with the right and specific direction to the original content.

This post is part of Blogchatters half marathon.

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