BLURB
Do you know why eating right is so important? Because it’s food that makes you zip through classes, tear across the football field or win that game of chess. The right diet influences your mood, your thoughts and even your ability to have fun.
With the aid of innovative models and striking visuals, this book will help you understand the components of a healthy diet, what makes the five fingers of nutrition (and how they turn into a power-packed punch) and the importance of sleep, water and exercise in your day-to-day life. Not only does this contain the ABCs of nutrition but also a series of amazing facts about how food can change your life.
N for Nourish will make you look at yourself and what you eat in an absolutely new light!
Review
MY REVIEW
Been a fan of her after eat delete and eat delete junior.
Was eagerly waiting for N for nourish.
First thing when I got my hands in this. I knew I could have solutions for fuzzy eating problems.
🍉 Five fingers of nutrition – Carbohydrates ( simple and complex) , vitamins,minerals, proteins and fats . The chapter describing the importance of each element and how to be consumed.
🍒How to eat -Making fist( meal having five fingers), eating at home, every two hours, to know the friends(categorising food as friends) great concept of classification. Knowing right proportions to eat.
🍓What happens when- the I’ll effects of skipping breakfast, too much of junk or sugar consumption, not having good sleep, not having enough water , not doing much of exercise.
🍑the food world and the food alter egos – talks about environmental exposure to food.
🍊- eating for future – talks about eating for exams, sports happiness.
🍇H for help- explains about the nutritional facts and the food labels that explain them.
🥥On the whole a book that teaches you goodness of food and also ill effects of having junk and sugary foods. The exercises at the end make the book even more interesting.
Loved the colorful illustrations.
ABOUT THE AUTHOR
Pooja spends most of her time telling adults what to eat-adults like Shahid Kapoor, Deepika Padukone and Ranbir Kapoor. But she also counsels children like you and her two daughters, who are about your age. She teaches children about the wonder and magic of food, and she finds that giving them the right tools at the right time helps them reap lifelong benefits. And even though she’s strict about her kids eating right, she is-by her own account-a fun person to live with. Pooja resides in Mumbai but eats everywhere.
