The ability of the body to generate and release heat can be measured by body temperature. As such 98.4° is the normal temperature. But for adults it can go upto 99°.
The autonomous nervous system keep the body within , two to three degree to normal temperature. But when it rises above we are under heat stress.
There are a number of factors that contribute could be the food, the surroundings. Let’s take a look at the causes
Factors contributing to heat stress
When you are exposed to extreme hot and humid weather, body heat rises. This could be prolonged exposure to sunlight or even physical exertion.
When you wear tight fitted clothes, it traps moisture. Synthetic fibres when fitted tight make it difficult for skin to breathe.
Eating oily and fried foods which have more spice or foods rich in high protein contribute to heat stress.
Intense physical exertion
Active muscle and related blood circulation when working out can produce more heat.
Dehydration can prohibit the body’s ability to sweat which can lead to heat stress.
Medical conditions like arthritis, leukaemia, hypothyroidism which makes body produce more thyroid could be some of the contributing factors.
Having an inflammatory illness might spike up temperature indicating there is a problem within your body can cause fever.
How to reduce body heat
We know that the best way is to stay hydrated by drinking enough water to cool the body now. Let’s also take a look at the other ways to keep body cool.
Tender coconut water
Tender coconut water consumption is great to keep hydrated. The vitamins, minerals and electrolytes help in replenishing lost energy and help to rehydrate.
Due to high levels of menthol peppers tea helps to reduce body heat and provide cooling effect. Can be hd hot or cold. Consuming it hot will make body much hotter and sweat a lot and make body cool.
Cold foot soak
Dipping legs into cold water tub will help instantly reduce heat. Make sure the chillness iss tolerable. Also for an added cooling effect add few drops of peppermint oil.
Foods rich in water content
Watermelon,, strawberries and citrus fruits are rich in water content and help reduce body heat instantly. Cucumbers and cauliflowers can also be consumed with salads along with yoghurt dressing.
Using loose fitted light colored clothing in breathable fabric help in less heat absorption. Always wear a hat and Sunscreen when you step out. Also don’t forget to take umbrella.
This magic plant can help in cooling your body. Applying the gel helps to cool down and provide soothing effect. Consuming pure aloe vera gel with water or aloe vera juice also helps cool down.
This wonder drink is everyone’s favourite during Summers. The probiotics and vitamins helps in restoring energy in body.
Consuming overnight soaked Fenugreek seeds can hel lower body heat. You can also consume it in the form of Fenugreek tea.
These remedies can help you in lowering body heat. If the body still has heat stress even after these remedies consult a doctor. Do take it seriously as it can lead to heat stroke.