How to reduce body heat ?

The ability of the body to generate and release heat can be measured by body temperature. As such 98.4° is the normal temperature. But for adults it can go upto 99°.

The autonomous nervous system keep the body within , two to three degree to normal temperature. But when it rises above we are under heat stress.

There are a number of factors that contribute could be the food, the surroundings. Let’s take a look at the causes

Factors contributing to heat stress

Extreme weather

When you are exposed to extreme hot and humid weather, body heat rises. This could be prolonged exposure to sunlight or even physical exertion.

Tight clothing

When you wear tight fitted clothes, it traps moisture. Synthetic fibres when fitted tight make it difficult for skin to breathe.

Food consumption

Eating oily and fried foods which have more spice or foods rich in high protein contribute to heat stress.

Intense physical exertion

Active muscle and related blood circulation when working out can produce more heat.

Dehydration

Dehydration can prohibit the body’s ability to sweat which can lead to heat stress.

Medical conditions

Medical conditions like arthritis, leukaemia, hypothyroidism which makes body produce more thyroid could be some of the contributing factors.

Inflammatory illness

Having an inflammatory illness might spike up temperature indicating there is a problem within your body can cause fever.

How to reduce body heat

We know that the best way is to stay hydrated by drinking enough water to cool the body now. Let’s also take a look at the other ways to keep body cool.

Tender coconut water

Tender coconut water consumption is great to keep hydrated. The vitamins, minerals and electrolytes help in replenishing lost energy and help to rehydrate.

Peppermint tea

Due to high levels of menthol peppers tea helps to reduce body heat and provide cooling effect. Can be hd hot or cold. Consuming it hot will make body much hotter and sweat a lot and make body cool.

Cold foot soak

Dipping legs into cold water tub will help instantly reduce heat. Make sure the chillness iss tolerable. Also for an added cooling effect add few drops of peppermint oil.

Foods rich in water content

Watermelon,, strawberries and citrus fruits are rich in water content and help reduce body heat instantly. Cucumbers and cauliflowers can also be consumed with salads along with yoghurt dressing.

Appropriate dressing

Using loose fitted light colored clothing in breathable fabric help in less heat absorption. Always wear a hat and Sunscreen when you step out. Also don’t forget to take umbrella.

Aloe vera

This magic plant can help in cooling your body. Applying the gel helps to cool down and provide soothing effect. Consuming pure aloe vera gel with water or aloe vera juice also helps cool down.

Buttermilk

This wonder drink is everyone’s favourite during Summers. The probiotics and vitamins helps in restoring energy in body.

Fenugreek

Consuming overnight soaked Fenugreek seeds can hel lower body heat. You can also consume it in the form of Fenugreek tea.

These remedies can help you in lowering body heat. If the body still has heat stress even after these remedies consult a doctor. Do take it seriously as it can lead to heat stroke.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.’

How to raise an independent toddler ?

Not recently that I noticed my son stepping up for each and every thing mentioning that ‘i want to’ . Though he hasn’t started speaking fluently, the gibberish babble of saying and showing that he wants to do it by himself gave me a lot of thoughts.

Wanting to do everything what the adults do , including disciplining the sibling the way we do made me look at him in awe. Kids these days keep looking at you every second I say.

The desire to be independent is something that I found so adorable and at the same time exhausting as I was losing my cool very often. Though I do understand that it is our duty to raise self sufficient adults like we are.

At the same time it feels kind of scary when they take risks which I feel they are not ready yet. The mother instinct in me, one time wanted to let him try and on the other end getting tensed that don’t let him.

As a result, it did make the day longer and I knew that folding a cloth would now take ten minutes or even putting away the plate after eating.

The child’s independence is letting go of the stage in childhood. That is where realisation kicks in hard saying that they’re growing up and then there is. No going back.

So how do you encourage your toddler to be independent

Not holding them back

You always begin where you tend to hold them back, embrace their decision to do things on their own. Guide and coach then but do not hold them back and tell them there is a time to learn doing this.

This could start with them wearing shoes. Though it takes forever, I don’t think you should hurry up here. Your hands might itch to get there and get it done, but stay back and let them do it.

Show them, do together, monitor and leave them alone

Them wanting to do a task above comfort level can be scary. But what do you do when they insist on doing it.

Think whether it is age appropriate. Start by showing how it is done, proceed to doing it with them together, go ahead with monitoring when they do and help them if they get stuck and lastly let them try it alone.

You can start this by making them prepare their snack , making their bed or folding clothes.

Though the process is time consuming the end result it gives is your child being independent. It all starts with the kid watching when you do it and ends with them doing it on their own without needing your help.

Letting them do things their way

Micro management is something that nobody likes not even your toddler . You should not only embrace their decision to do things on their own but also do it in their own way.

All of us are different people in having our thinking process and our own preferences. Give them the freedom to do things their way rather than having them copy our style.

Do not help them in their struggle

Any mom doesn’t like their kid struggling. Nobody likes to see the disappointed look on their face it the anger that’s going to be building up after the failure.

When you attempt to help them it is going to be harmful for them in future. They come to a conclusion that we think they aren’t cut out for the tasks. They have the easy way to sense our doubts instead of our support in them.

In fact they wil learn much more when they fail than they learn when we step in and help them out. They also get the message that it’s okay to give up when something gets hard.

Nurture their independence letting them struggle. They will see the obstacles as challenges and find ways to come out of it.

Accomodating their independence

Having my daughter express her wish to help me in kitchen wasn’t the most efficient use of time. I realised that rather than being grateful that I’m having help ,I was more tensed if I will be able to finish cooking within the time.

But instead of saying no, I made a change. Rather than hurrying up the process , I made sure I had enough time before dinner preparation so that she could chip in and help me out.

In this way it can make them work on their own pace and keep us free from feeling the rush. You can also try this if they want to dress up themselves or pack their own lunch boxes.

We can avoid power struggles by not butt heading with them, during our routines and instead take into account their need for extra time they need to practice to do things on their own and in their own way.

Benefits of using cucumber- summer skin friend

When it’s summer we know that temperatures soar up high, your skin needs that extra care and hydration to keep itself glowing. None other than cucumber can be your best friend to help you out.

When we say cucumber for skin, the vivid picture that comes to our mind is a woman who has a towel wrapped on her head at a spa, having cucumber slices over her eyes and all masked up. But is it only on screen and does cucumber really help your skin. The answer is definitely yes.

Swelling, puffing, dark circles or whatever concerns the area around your eyes your inexpensive go to treatment was and is cucumbers.

So let’s see how it helps skin.

Cleanses skin

Cucumber helps in eliminating toxins from deep down the pores. Its a natural cleanser. Due to high water content it can be used as a toner that offers instant freshness when used on skin. Cucumber juice is an excellent alternative to alcoholic toners which comprises of harsh chemicals which can harm your skin.

Reduce dark circles

With abundance of antioxidants and silica , cucumbers help in lightening the dark areas around the eyes making it a successful home remedy for treating dark circles.

Treats fine lines and wrinkles

Though cucumbers contain higher water content they are also good agents for moisturising skin. Applying cucumber slices on the eyes and surrounding areas help in increasing the moisture there by reducing wrinkles and fine lines.

Reduce puffiness

Ascorbic acid and caffeine help in controlling water retention levels. Cucumbers have these in abundance and hence a great ingredient to help you deal with puffiness of eyes. Controlling water retention levels in turn helps in reducing swelling and puffiness around the eyes and surrounding areas.

Cooling agent

The cooling property of cucumber is the main reason that cucumbers are part of many skincare products that concern soothing inflamed skin. The cooling property helps in soothing the inflammated area and helps in faster healing. Products that have cucumber or simply using cucumbers for after sun skin problems will help in faster healing.

Here are some DIY eye pads that can help heal dark circles and puffiness

You need cotton pads and cucumber juice as main ingredients.

Cucumber and sandal

Sandalwood has skin brightening properties and hence when mixed with cucumber juice it makes a great face pack to lighten pigmentation.

Add 2-3 tbsp of cucumber juice to 2 tbsp of sandalwood powder. Apply on face and wash of when it dries off.

Cucumber and potato juice

Potato juice is another best ingredient in treating pigmentation. Imagine how the combination of potato and cucumber will work then.

Use juice of one cucumber and one potato. Dip cotton pads and place over eye. Remove after ten minutes. Do this on a regular basis to see amazing results.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.’

BOOK REVIEW OF FOOPS

Blurb

30 Common Financial Mistakes

Massive wealth is not the result of complex and witty moves but doing simple things right.

Mistakes are natural in life’s journey, and our financial journey is no different. However, it is crucial that we become aware of our mistakes and take corrective action. This way, they become our greatest learnings and serve us well.

FOOPS! is a collection of the 30 most common financial mistakes we make in our quest to create wealth. If we appreciate the impact these errors can have on our long-term wealth creation and take immediate action, each Foops moment is a potential game-changer.

What is going to be your Foops moment? How are you going to correct it? Learn from the national bestselling author of From the Rat Race to Financial Freedom and The Autobiography of a Stock.

Author BIO

MANOJ ARORA is a gold medalist in engineering from AMU, Aligarh. In his career spanning more than two decades, he has worked for Fortune 500 organisations across the globe including IBM, L&T and TCS. An IT-professional-turned-author, he has to his credit multiple bestsellers on dreams, parenting, money and happiness. Founder Trustee of Kalpavriksha—a tree plantation NGO, Manoj lives by his life’s mission to elevate the world around him.

Review

Review on Goodreads

https://www.goodreads.com/review/show/4655698809

To being a complete alien to finance, the book surely clarified a lot that was going on in my mind. The book gives you a thorough knowledge of what is each mistake, how is it done? A lot of moments that would make you think ‘omg’, but a lot more that would help you to avoid making one.


The author lists down 30 mistakes that are committed commonly. The book is structured in a way that even someone who is new to the term finance can understand. So it makes things simple and precise.

Though it does not compromise on the quality of the language. There are no technical jargons concerning finance but will definitely make you understand whatever mistake is being discussed.



The book will help you from not letting you make mistakes which you are about to and make you aware of mistakes which you have already done and help you take actions to correct it.



Mistakes which found my interest:



Under estimating the power of compounding.
Getting swayed by the hype of NFOs and IPOs.
Auto renewing fixed deposits
Not prioritizing portfolio tracking.
The glossary also helps you with major terms which can aid in making you understand the common terms used.

Understanding access to education

Education breeds confidence. Confidence breeds hope. Hope breeds peace.

Confucius

Education is the most powerful weapon which you can use to change the world.

Nelson Mandela

Whatever might be the change we look forward to, education will definitely be the passport to the future. The much awaited tomorrow we all long for, belongs to those who prepare for it today.

When we say preparation today for a better tomorrow. There comes a question does everyone have the access to make themselves prepared. This is where access to education plays a major role.

Though we say that our literacy percentage has been increasing through the years. There is still a percentage of children who either have no access or have partial access to education.

Let’s try understanding partial and no access here. Partial access would mean there is access but either it is not fully utilized due to family situation demanding to be employed instead of being educated.

No access is due to lack of facilities in terms of infrastructure and resources in the form of skilled members to provide education.

Though we do have efforts from the Government coming up with new schemes in terms of compulsory primary education. The kids and families also need inspiration and the motivation to send them to school and make them understand the change that will unfold before them once they are educated.

These are people who need to told they have the opportunities and they can be utilised for them to get access to educate. But there are another section who are on a constant struggle each day for their recognition and for the basic human right to get access go education.

It is heartening to see young kids who have the spark in them and long for education but couldn’t because of family’s socio economic background.

But on the other hand we see a lot of NGOs trying their best to reach out to topographical locations to provide the necessary infrastructure and resources so that this section could also get education.

A lot of corporate companies as part of their CSR have taken up activities like teaching at schools in remote locations, helping people there set up a proper infrastructure with basic facilities that would help children there get access to education.

Helping them with resources also includes providing them a library , educational aids that would facilitate smoother access to education.

I was happy that during my tenure in the IT industry, I took part in notebook collection, book collection and library set up drives. It was an enriching experience to meet kids who were thrilled when they received new books, notebooks and their interest in education and getting to know their future dreams.

It was very evident that of these children are nurtured well with quality education we will definitely see a change that we look forward to tomorrow.

This post is part of Blogchatter’s CauseAChatter.”

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with RRE Studios and ShowCase Events.’

Princess no knots -Book Review

Blurb

Princess No Knots LOVES her long golden hair as much as she LOVES her bath time, but she does NOT love having it brushed. When her flowing locks end up in knots, the King tells her they will have to be cut and takes away her crown. Enter a world of determination, sprinkled with a small dose of magic, to find out if the strong-willed Princess finds a way to get back her crown, keep her name and save the hair she so loves. A must read rhyming picture book for any parent who struggles with the dreaded ‘hair wash’ night!

Review

I think it’s a universal behavior that kids hate when their called for brushing their hair. The blurb got me hooked and so did my little bub who fell in love with the cover.

Who doesn’t like princess stories? Especially if it’s going to involve a sprinkle of magic and fairy appearances.

Princess no knots that’s how she loves to be called loves her long golden hair. You could even compare hers with Rapunzel for the length. As much as she loved her hair, she hated brushing it. And especially after bath time, it’s a chaos as she shouts to not have her hair brushed when it’s wet as it resulted in her hair looking like Spaghetti and peas.

The King being unhappy takes away her crown saying he would return when she turns true to her name Princess no knots. Dejected she stays up for long that night, a miracle happens.

Does she become princess no knots as she loves to be called? Does she get back the crown? What was magic that happened? Read the book go know more.

I loved the illustrations that supported the story and so did my daughter. The rhyming words made reading even more fun. While she has just started to read me reading it out go her through pretend play made story telling much more fun.

I’d definitely recommend to fellow parents who have kids between 4-7 ages.

Outfit ideas for holi 2022

It’s almost time for us to hear ‘ holi hai’ from all around us. Along with sweets, colours the attire for men and women also plays an important role on the holi shopping list.

While you get ready to dance to the tunes of ‘Rang Barse Bheege Chunar wali Rang Barse“, make sure you don’t stay behind in your fashion game. If you still haven’t decided here are some outfit ideas that will help you ace the fashion game during holi.

Sustainable outfit ideas

Lohri outfit reuse

If your still not looking to invest in holi outfit, one good way would be to reuse your lohri outfit. If you’ve already spent considerable amount on lohri outfit why not reuse. This would be a great way to save some on your pocket.

The one that Kareena wore in ‘ Jab we met’ is still an inspired for many.

Denim and shirt

Forget the patiala pants, holi is a great time to restyle your denim pants. Pair it up with white shirt and scarf, voila you have a new outfit. Don’t forget to accessorize accordingly.

Image source : Olga de la Cruz Pinterest board.

New outfit ideas

Chikankari suit

The chikankari suit can never go out of trend, especially the one in white for holi paired with a bandhni Or a leheriya dupatta can never go wrong.

This outfit is elegant and classy at the same time.

Image source : limeroad
Image source : nykaa fashion

Floral suit

If your still sceptical to use the white chikankari go for a floral suit. They’re simple but also serve the purpose.

They come in variety of price range and materials which you could choose accordingly.

Image source: amazon

Fusion wear

Now here comes my favorite picks. I love pairing my crop top with a lot of options like Palazzo, skorts. Here’s one

Image source: myntra

The open jacket over the crop top, Palazzo pairing elevates the look.

The beige jumpsuit is yet another favorite that I’m crushing on ever since I was on the lookout.

Image source : myntra

How can you leave skirts and top if your talking fusion wear and especially Indian prints.

Now that we have an idea about outfits, let’s talk accessories.

Coolers, sunglasses, goggles

Your eyes need special care during holi, so that you keep them protected away from dry colours, water and dust. Choose one that’s stylish and serves the purpose.

Image source : ajio

Bandanas

Haircare is yet another important area to concentrate during holi. Make sure you cover it with cloth or bandanas.

Image source : ali express

Kolhapuris

Flip flops or open sandals are most comfortable especially with water play. You can also accessorize with kolhapuris. You could also make them grand with tassels.

Ajio

Tips for safe holi

  • Moisturize well, apply sunscreen.
  • Oil hair with coconut+ castor oil, and tie it up.
  • Cover with cloth or bandana.
  • Post play, apply oil on skin before shower to remove colour. Use cleansing balm for face.
  • For hair use comb to remove dry colours.
  • Wash off with regular shampoo and conditioner.
  • Colour might still be there but will go off in subsequent washes.
  • Don’t forget to use a hair mask. The next day.
  • Don’t use heavy makeup for few days.

‘This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with RRE Studios and ShowCase Events.’

Benefits of using coffee for skin and hair

While whole world knows coffee energizes, it’s a recent find that it’s beneficial in skincare and haircare. Caffeic acid which is an antioxidant present in coffee helps boost collagen and reduce signs of ageing.

The antimicrobial properties also helps against germ protect.

Caffeine is great to reduce puffiness in eyes. Stimulating the blood flow caffeine helps to tighten skin naturally and also reduces fluid retention under the eyes.

Applying coffee to hair helps rebalance the ph levels of the hair. It will also help wash away dead skin cells from your scalp.

Caffeine boosts hair growth by stimulating the hair follicles also blocks effects of dihyderotestosterone which causes hair loss.

Coffee also has flavonoids which helps in boosting hair regeneration.

DHT causes baldness and damaged hair follicles. So regular usage of caffeine helps in increasing stimulation in hair follicles and promotes hair growth.

Here are my tried and tested picks of products based on coffee.

These are based on my personal usage of products.

Coffee face wash

Mcaffeine naked and raw coffee facewash is apt for cleansing dirt on a daily basis. The formulation is effective as it helps washing out impurities and energising as well. The other ingredients are seaweed, aloe vera and water lily.

  • Helps in deep cleansing to remove impurities.
  • Reduces puffiness of skin.
  • Prevents free radical damage by fighting against it.

Caffeine helps to maintain even skin tone. Aloe vera helps in moisturizing & dark spots. Seaweed helps in treating pigmentation. White lily helps to give a soothing effect to skin and also fights signs of ageing like fine lines and wrinkles.

Price : 100 ml Rs. 262

Choco lip balm

Dry and chapped lips is something every one of face on a daily basis. Cocoa helps to nourish and hydrate lips and helps on making the skin tone even. The cocoa butter helps go heal chapped lips. Hazelnut oil helps in moisturizing and boosts hydration. Almond oil present is best suited for sensitive skin and helps to retain the moisture.

The lip balm promises

  • Heals dry and chapped lips.
  • Helps in deep moisturizing dry lips
  • Nourishes and hydrates lip to retain moisture.

Price : 12gm for Rs. 224

Coffee bathing bar

The first thing that catches your eyes is the shape of bar. It’s shaped like a coffee bean but great to hold on while taking bath. The latte coffee bathing bar is apt for moisturizing, deep nourishing dry skin and the coffee smell is absolutely rejuvenating your senses and just the right one you need when you’re stressed out.

Benefits of ingredients

  • Arabica coffee helps even out skin tone because it contains antioxidants.
  • Almond milk helps moisturize and mild cleansing of skin.
  • Cocoa butter is helpful in hydration.

Price : 100 GM for Rs. 224

Coffee shampoo for hair

If your hair is frizzy and damaged and you are on the lookout for a shampoo that helps in nourishing and deep moisture and repair frizzy hair. The texture of shampoo with coffee bean and fresh cream make hair wash a wonderful experience.

Caffeine repairs damaged hair and is also known as superfood for hair. Coconut milk helps in nourishing scalp and strengthens hair. Plant keratin helps in strengthening and dealing with frizz free hair.

Price : 250ml Rs. 374

Mcaffeine is India’s first caffeinated personal care products brand. Their range is aimed towards millenials. Their products are 100% vegan, cruelty free and has zero plastic footprint. The products are made safe with no harsh chemicals, SLS or parabens. Love the thought that brand doesn’t aim fairness products.

5 skincare mistakes you’ve been doing

While we all want a happy glowing skin, we also end up making some mistakes. Nobody is an exception when it comes to not making mistakes.

People try all sorts of remedies or tips to keep themselves on the safe skin side but what I’m gonna tell is that these minute mistakes might be happening unknowingly.

Here are five mistakes that you might be doing unknowingly.

Not using the right products for your skin

People get tempted when there is a new launch. Sometimes it’s the brand, the ingredient or your favourite star or even fellow peer group influencers who might make you fall into this. Always make sure you choose products according to your skin.

Ice facials

Probably one of the easiest DIY hacks . Make ice cubes of ingredients that address skin issues or your concerns and voila you are sorted. But nobody told you that you will have to be careful even if it’s a simple ingredient like an ice cube.

Applying ice directly on to skin can cause frost bite. It can cause blood circulation to slow down amd also appear like spidery veins on areas near nose and cheek. Always wrap a towel over the ice cube and massage on the face.

Facial steam

It is said that steam helps open up pores. When you take up facials, steam is given to open pores post which blackheads, whiteheads are removed. But it should also be only warm and not too hot. Very hot water can give you broken capillaries and also lead to permanent damage. So make sure you use a warm towel that’s moist and not a hot one.

Supplements without consultation

Always consult an expert before taking any supplement. It’s becoming a trend to start consuming collagen, HA, flaxseed and fish oil supplement. While there are reports that the ingredients are beneficial most of the research is backed up by the company producing the product. So do not take any without proper consultation.

Using products beyond expiry

Always make it a point to keep checking the expiry dates of products you use. Some people continue to use beyond shelf life because some products are only for topical application. The expiry date is in place because certain ingredients lose their tendency to heal and purpose beyond certain period of time. It is always good to use products only within the usage time mentioned on the packaging.

So I hope you’ve made a checklist and ticked if your doing any of these. If at least there is one please try not to. Happy skincare.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva andNoor Anand Chawla in collaboration with RRE Studios and ShowCase Events.’–

suSTYLEability cover reveal

suSTYLEability (noun)
The art of making small changes to the way we dress in order to make big changes in the world.

If you love fashion and want to live more sustainably, this activity book will help you create a wardrobe which reflects your personal style AND is mindful of the impact the fashion industry has on the environment and human welfare.

•              Learn the shocking facts about fashion
•              Make better choices when shopping
•              Develop your own unique style
•              Have fun with friends and family
•              Discover unique ways to upstyle and upcycle your wardrobe
•              Give old clothes a second life with creative crafts

Pre-order Link –

https://lexirees.co.uk/all-activity-books/
Out Summer 2022!

Author Bio –


Lexi Rees was born in Scotland but now lives down south where she’s slave to carrot obsessed gelding, a frisky mare, a dog who’s convinced he’s not been fed in a month, and a house of hungry boys.

She writes action-packed adventures and fun activity books for children. She’s passionate about reducing her footprint on the planet and becoming more self-sufficient.

She has an active programme of school visits and other events, is a Book PenPal for three primary schools, and runs a free online #kidsclub and newsletter which includes book recommendations and creative writing activities.

Social Media Links –
Website: https://lexirees.co.uk
Twitter: @lexi_rees or https://twitter.com/lexi_rees
Facebook: https://www.facebook.com/LexiAuthor/
Pinterest: https://www.pinterest.co.uk/lexireesbooks/
Instagram: https://www.instagram.com/lexi.rees/