skincare – Page 2 – That Madras Mom

November 18, 2021November 18, 2021

Must know benefits of retinol or retinoid

Retinol or retinoid is a derivative of vitamin A. Known for its ability to boost cell turnover, it is one of the widely used ingredients incorporated into daily skincare routine.

Whether you want to maintain a fine glow or shoo away the fine lines and signs of ageing, this is one ingredient that you should be reaching to. Though it is not very tough to source it as its readily availble over the counters in departmental stores, drug stores or over ecommerce websites, it is the ingredient that s often misinterpreted or misused.

One most important factor to take care is to use it during the nights as sunlight decreases the efficacy of the product. And also that using it makes skin more sensitive to UV rays, it is advised to use sunscreen in the day and retinols at night.

HOW TO START?

Thirties are termed to be banner age for retinoids however the mid twenties would be much better to start off with. It has to be incorporated slowly into your routine, say about twice in a week and peas sized amount to start off. In earlier stages make sure to wash it off post two hours.

The side effects are mild with redness, itching, dryness and sensitivityduring the course of time the normal skin gets adjusted to the ingredient. However the sensitive skin reacts triggering acne and rosacea so people with highly sensitive skin can stay away from using this and have many alternatives to choose from to incorporate into their routine.

When you’re getting started you can wash face, wait for sometime for the natural facial oils to set in and then apply retinols. Or in other ways you can incorporate the sandwich technique wherein you can dab the moisturizer, apply retinol and then seal it with moisturizer again.

Start with a lower strength like 0.75% and then proceed to 1%. While the retinols that are available over the counter are for fighting the signs of ageing, The ones that are given in prescription are for treating acne.

When you are using retinold it is best prefered to use cream base under the eyes and for the face use a serum followed by moisturizer.

CONDITIONS BEST TREATED BY RETINOLS

acne
fine lines
wrinkles
age (sun) spots, freckles, and other signs of sun damage, sometimes called photoaging
uneven skin texture
melasma and other types of hyperpigmentation
large pores caused by acne, oily skin, or collagen loss

WHY IS IT BENEFICIAL?

Unlike other anti-ageing products , this ingredient does not just stop with removing dead skin cells, they also penetrate deep into the epidermis.

They help in neutralising the free radicals and help in boosting production collagen and elastin. This creates a plumping effect and helps in reducing fine lines, dark spots and wrinkles. Since it also helps in exfoliating the skin the texture is improved to a greater extent.

It is very helpful in clearing out acne, it unclogs pore by forming comedolytic agents to prevent forming blemishes and comedones. If acne is very severe the retinol is prescribed along with antibitoics. It doesn not show results instantaneously, it takes upto six weeks minimum to show visible results.

PRODUCTS IN INDIA

Olay Night Cream: Regenerist Retinol 24 Moisturiser

The cream promises 24 hour potency and hydration on skin. Suited for dry, normal and combination skin. Proven to penetrate 10 layers deep. The formulation works in combination with niacinamide.

The same formulation is available as a serum as well. But it is best to use either one of them and not together since they are of high potency.

The reason the formulation includes niacinamide is to reduce the redness upon using the product.

Price: 379 Quantity: 8gms
Click here to buy :

Dot & Key Glow Night Reset Retinol + Ceramide Cream

The formulation includes provitamin B5 and vitamin E along with hyaluronic acid to improve hydration. The other ingredients include hibiscus because of presence of AHAs, seabuck thorn oil, evening primrose oil which help in acne prevention and keeping skin moisturized.

Price: 531 Quantity: 25ml
Click here to buy:

The Derma Co. 0.3% Retinol Face Serum For Spotless Skin

The formulation works in combination with vitamin C to fight signs of ageing and alter the aged cells. Also contains glycerine to act as a humectant. Advised to do a patch test before application , especially people with sensitive skin.

Price: 719 quantity: 30ml
Click here to buy:

Nykaa SKINRX 2% Advanced Retinol Anti-Aging Face Serum for Wrinkles & Fine Lines

The formulation consists of 2% retinol , along with 2% lactic acid that stimulates collagen renewal and 1% Australian caviar lime extract for it being a rich source of AHA and gentle exfoliant.

Suited for normal, dry , combination and oily skin but no mention about sensitive skin.

Price: 899 quantity: 30ml
Click here to buy:

November 18, 2021November 18, 2021

Must know benefits of Hyaluronic acid

Hyaluronic acid, I know its difficult to pronounce but even more difficult to get the right spelling. A skincare ingredient that has recently found its place in almost all serums, sheet mask and moisturizer. And the reason why is that it can be your mandatory addition to daily skincare routine. It is a naturally occurring molecule in your skin that gives you the dewy look.

It helps to bind the water to skin giving it all the more a glowing look. More than retaining moisture it also has various other benefits.

What is hyaluronic acid?

It is a naturally occurring sugar molecule on skin that helps in binding of collagen and water and making the skin look plump and dewy. It helps boost hydration in skin to make it look glowing. The acid molecule binds collagen to one end and water to the other thereby adding to the plump factor of the skin.

What is the need to include hyaluronic acid?

As humans we age so does our skin and in the process there is a decrease in collagen and hyaluronic acid, this makes the skin look dehydrated. Harsh weather conditions like winter, existing skincare problems may cause tiny breaks through which water could leak. So there is a need to include a humectant in skincare regimen to attract the water molecules. Some of which are hyaluronic acid, glycerine and oatmeal.

Hyaluronic acid gets easily absorbed to skin and thereby attracts a lot of water keeping the skin hydrated. This is the reason it finds itself as one of the major ingredients in skincare products.

Skin types

Hyaluronic acid is an ingredient that suits all skin types. It does not cause acne, eczema or rosacea.

People with dry and mature skin and those with ageing symptoms might need more of hyaluronic acid. This is because as we age we lose the ability to produce more collagen and hyaluronic acid and it is necessary to be supplemented.

On the other hand, since the name contains the term ‘acid’ people with sensitive skin might fear to incorporate products with this ingredient. That is not the case because it is a naturally occurring molecule in skin that is produced by our very own bodies and can be safely used on sensitive skin.

BENEFITS

A molecule of HA can bind about 100 molecules of water of its own size , come to think of the goodness that it has to offer the skin.

TEWL or trans epidermal water loss is a very commonly known term in the skincare industry that describes water loss on the skin. It is a term that denotes the amount of water evaporated from skin.

A product that prevents TEWL actually helps in keeping your skin hydrated. HA does this by slowing down the rate of evaporation of water from the skin.

HA also apart from being a humectant helps in faster healing of wounds.

The other benefits that HA offers are

Anti-ageing
Reducing redness
Moisturizing
Treat acne
Treat eczema
Increasing the elasticity of skin

It also helps in treatinf dry eye and reduced tear production conditions since it is known for its hydration properties.

It has been proven that the naturally produced hyaluronic acid in body helps in lubricating the bone joints.

PRODUCTS WITH HYALURONIC ACID DOING WELL IN INDIAN MARKETS

Loreal paris revitalift 1.5% hyaluronic acid serum

The serum is non-sticky and promises 21% increased plumpness, 42% skin radiance and intense hydration.

Can be used in both AM and PM routine.

Price: 474 Quantity: 15 ml

Click here to buy :

Ponds Super Light Gel Oil Free Moisturiser With Hyaluronic Acid + Vitamin E

This is probably the cheapest and one of the effective options to incorporating hyaluronic acid to skincare routine. I’ve personally used this, its non-sticky and does help in retaining moisture , doesn’t give an oily appearance. I loved the fragrance and the gel consistency. Although I felt the packaging can be much more improved.

Price : 149 Quantity: 73gm

Click here to buy:

Nykaa SKINRX 2% Hyaluronic Acid Face Serum For Intense Hydration, Plump Skin with 1% Vitamin B5

The formulation has 2% hyaluronic acid, 1% vitamin B5 and 1% marine algae extract.

Can be incorporated in both AM and PM routine. Suits all skin types.

Price: 799 Quantity: 25ml

Click here to buy:

Clinique Moisture Surge 100h Auto-replenishing Hydrator(15ml)

The product promises hydration that penetrates 10 layers deep and that lasts for 100 hours. He formulation has hyaluronic acid, activated aloe water and aloe bio ferment.

By far the costliest range I’ve seen in products containing hyaluronic acid.

Price: 950 quantity: 15ml

Click here to buy:

Neutrogena Hydro Boost Water Gel – Mini(15gm)

The formulation incorporates a patented technology that includes prebiotics to boost hydration in combination with hyaluronic acid.

The incorporation of prebiotics helps in 50% boost in HA production.

Price: 370 quantity: 15gm

Click here to buy :

October 28, 2021October 28, 2021

Must know Benefits of Kojic acid

You have a mountain of beauty brands to choose from. These are days where we not only want to choose the brand but also make a choice of ingredients that will work on your skin. The term active ingredient has been making rounds recently and you see a line up of products getting released be it whatever brand there is an active ingredient addressing a skin concern.

When you decide to incorporate products into skincare routine the most important step is to understand your skin and to choose products which are made of ingredients that would suit your skin. Just because there is an ‘XYZ ‘ brand advertising their vitamin C range promises clear skin in 10 days, it doesn’t mean the result is guaranteed, the range of products will work for you, they will not give you side effects. So take time in learning about the ingredients, the problems they can address or the benefits they have for your skin and then choose a brand.

Or if you have complicated skin conditions it is best suggested to consult a dermatologist and proceed with what they describe. Whatever you see on social media is not going to work for every person who purchases the product.

As a skincare blogger here and an influencer on Instagram, when I promote products I leave an honest review after 2-3 weeks of usage of products. However I also leave a disclaimer that what works for me might not work for everyone else as every skin is unique.

The second ingredient that I want to talk about is kojic acid. The first time I hear the term I was like , “Kojic what?”. Using acid on skin sounded to make me terrified.Though I have been someone who has been using lemon peels on skin for the vitamin C absorption, I do it with water sprinkled and patted on skin to not make the acid act directly on skin.

I decided to read through what kojic acid is and what benefits of kojic acid would my skin agree to and who can use it. I tried some and there you also have my reviews on them later on this post.

What is Kojic acid?

Mushrooms are the basic sources of kojic acid or simply put it is a natural by-product derived from various fungi and fermentation of foods like soy sauce and rice wine. Benefits of Kojic acid is it’s mainly used to lighten the skin pigment and helps treat discolouration and reduce dark spots.

How does it work?

Melanin is responsible for providing colour to eyes , hair and skin. An amino acid called tyrosine helps in melanin production. Kojic acid works to block tyrosine production which in turn stops melanin production leaving the skin light.

BENEFITS OF USING KOJIC ACID

ANTI -AGEING

Kojic acid lessens dark spots and helps lighten the skin which in turn gives anti-ageing benefits when used on skin.

TREATS MELASMA

Pregnancy can induce melasma which is pigmentation that causes your complexion to be uneven. Kojic acid works to neutralize the pigmentation there by giving you lighter skin.

SCAR DISAPPEARANCE

Usage of kojic acid can lessen the presence of scar by making it appear light. Though the thick tissue might be there, it’s presence can be greatly reduced by lessening it.

ANTI-FUNGAL BENEFIT

Being derived from various fungi, kojic acid provides anti-fungal protection from diseases like athlete’s foot and yeast infection.

SIDE EFFECTS:

When used over a long period of time kojic acid can make your skin susceptible to sun. Rashes, itches and irritation are commonly observed side effects. So always make sure to incorporate a sunscreen when using kojic acid in skincare routine.

PRODUCTS IN INDIA

The derma . co kojic acid cream for pigmentation

This cream works with a formulation that incorporates 2% of kojic acid in combination of vitamin C in reducing dark spots and improving pigmentation. I really liked the pump method to get the cream out which is light on application. I do it post cleansing in both AM and PM routine.

Price : 449 quantity: 30 gm

Click here to buy

Kozicare skin lightening serum

This is a serum that is formulated with kojic acid along with aloe vera, arbutin, glutathione,glycerine. Compared to a cream base this is lighter because of its serum consistency and requires application through a dropper.

The serum does not leave a oily residue post application.

Price : 399 quantity : 30 ml

Click here to buy

Make sure to do a patch test before trying out any new product on your skin.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with VoxBox and Journery Matters.

September 15, 2021September 15, 2021

Beginners guide to niacinamide #MyFriendAlexa

Lately, you could see the whole skincare world talking a lot about active ingredients. The most commonly talked about is Niacinamide.

Niacinamide also known as nicotinamide is a form of vitamin B3. An essential nutrient whose deficiency could lead to disorders of skin,kidney and brain. Taking niacinamide can prevent the deficiency.

The ingredient has much more to offer when it is used in the general skin department. Applying niacinamide topically is proven to help in treating skin conditions like eczema and acne.

Benefits of niacinamide

Niacinamide is mainly recommended for people who have puffy skin and rosacea. The anti-inflammatory properties aid in reducing the redness.
Skin immunity can be boosted as niacinamide helps in building keratin, the protein that keeps skin firm and healthy.

The lipid barrier that niacinamide helps in building aids in retaining moisture of the skin. This is much beneficial for people who have eczema or mature skin.

When you skin is smooth and moisturized due to topical application of niacinamide it helps in minimizing the pores.

Retention of moisture isn’t beneficial only when the skin is dry. Regulation of the amount of oil that the sebaceous glands produce is one of the most important benefits of using niacinamide.

Concurrent rebuilding of healthy skin cells and also protecting skin from harmful ultraviolet radiation is a benefit of niacinamide as well.

5% concentration of niacinamide in application can help in treating pigmentation and also fight against signs of ageing like fine lines and wrinkles. The application also helped in fading dark spots. The results cannot be visible instantaneously but over a period of four weeks.

Niacinamide helps in treating aggressive acne conditions like pustules. The application over a period of time helps in improving skin texture and lesser number of lesions on the skin.

Niacinamide helps protect skin against environmental stresses like dust, pollution and sun damage. It also offers protection to regenerate the healthy skin cells.

FOOD over supplements

Instead of directly taking a supplement to lessen the deficiency it is always best to try improving intake of vitamins through food. Some sources of vitamin B3 are eggs,fish , milk and green vegetables. So next time don’t reject when your offered an extra portion of any of these over the table.

Ingredients that you can include in skincare routine along with niacinamide

Vitamin C, Kojic acid and hyaluronic acid are ingredients that can be paired with niacinamide in your skincare routine for clear skin.

How to use ?

Niacinamide can work wonders on your skin post cleansing, cause that is when your skin is free of impurities and oil.

Post that you can apply moisturizer and sunscreen before heading out.

The ingredient niacinamide can be included in your AM and PM skincare routine.

Here are some of my tried and tested niacinamide products

NYKAA SKINRX 10% niacinamide

This is mainly used for spot correction. The serum is composed of 10% niacinamide, 1% zinc and 1% alpha arbutin for spot correction of dark spots, blemishes and pigmentation.

The serum can be used in AM and PM routine.

Price: 799 quantity: 30 ml

Click here to buy

Minimalist 10% NIACINAMIDE serum

The serum is oil free and also has aloe vera juice as one of its ingredients for additional benefits. This serum is comparatively light weight and does not leave an oily residue post application.

Price: 599 quantity: 30 ml

Click here to buy :

Dot and key 10 % niacinamide spot corrector skin clearing serum

This formulation has 10% niacinamide, 1 % zinc and 1% hyaluronic acid. The serum also has sunflower seed extracts, pomegranate extracts and wheatgerm oil for additional benefits.

Price: 565 quantity : 15 ml

Click here to buy:

Few other popular niacinamide serums are listed below. I haven’t personally tried them out.

Mamaearth skin correct face serum with niacinamide and ginger extract

Click here to buy

The derma co 10 % niacinamide serum for acne marks

Click here to buy

Plum 10% niacinamide face serum with rice water.

Click here to buy

I’m taking my blog to the next level with Blogchatter’s My Friend Alexa.

May 11, 2021May 11, 2021

5 reasons to use rose in skincare

Pick up roses when you find them. This is not just to smell their fragrance but as a perfect skin food. So next time don’t just buy roses for you vase. Be it a cleanser,toner, soap, face scrub, face mask, body butter or rose water the ingredient just works wonders on skin.

Why should you include rose in skincare routine?

POWERHOUSE OF ANTIOXIDANTS: We all know that anti oxidants are great for skin. In terms of protecting against sun damage, neutralizing free radicals and skin regeneration. They also work great to delay premature ageing .

HYDRATION AND HEALING: When it comes to dry skin, the skin lacks moisture and also develops cracks. Roses help in providing moisture and helps in preventing moisture loss and keeps the moisture barrier at check. For other skin types, roses help in providing necessary hydration to skin.

REDUCE OILINESS: Roses help in balancing moisture which would also mean that it regulates excess oil secretion. The natural pH of the skin is maintained due to the astringent properties of roses which help in eliminating dirt and oil from skin. As mentioned above by increasing hydration roses also help keeping the oils at bay.

CALMING EFFECT: Roses have anti inflammatory properties in abundance that they can help in soothing skin from redness and irritation. Skin conditions such as eczema could also result in irritated skin which is eased by using roses because of it containing fatty acids and antioxidant combination.

WRINKLE FREE: We already know that antioxidants are in abundance when it comes to roses but it also contains vitamins A and C which are great for anti-ageing properties. So rose does not only help in reducing wrinkles but also dark spots and age spots. They’re a vital source of retinol and also aid in collagen production.

I recently loved incorporating two rose products from Deyga organics into my skincare routine. I always choose products after going through the ingredients and the process from which they are derived; which also means strictly no harsh chemicals.

ROSE & GERANIUM BODY BUTTER:

Body butters are generally helpful to provide more moisture to skin. Especially if you have dry skin, body butters are prepared than body lotions because of the hydration and their heaviness. The rose and geranium body butter helps keep dryness away by providing good amount of moisture. The butter spreads easily and keeps skin supple for longer duration. Since roses help in anti-ageing the butter helps in keeping skin free from spots and wrinkles.Best results when used post bath and night time before hitting the beauty sleep.

INGREDIENTS: Shea butter, almond oil, coconut oil, jojoba oil, geranium oil and rose oil.
PRICE: Rs. 550 for 100gms

ROSE SCRUB

The ultimate goal of using a scrub is exfoliation which involves removing dead skin cells, dirt and help in regeneration of new skin cells. It helps in polishing the skin and also makes it smooth by drawing out impurities. This one form Deyga has semolina and rice flour which helps in exfoliation whereas rose, aloe vera help in hydration post exfoliation. Beetroot extract provides a rosy glow. Scrubs are mechanical exfoliation so needs ingredients which help soothe skin for which we have the rose. I mixed it with milk for usage and loved how it worked on my combination skin. Best results when used twice a week.
INGREDIENTS: Rose petal, lotus petal, semolina, rice flour, aloe vera powder and beetroot extract.
PRICE: Rs. 570 for 100gms

ABOUT DEYGA:

A brand where purity meets wisdom. This is proven as all products are handmade, organic and gentle on skin. Each product is carefully chosen by hand, formulated and crafted to suit skin types by craftsmen.

April 30, 2021

Z’s which help in skincare

The final alphabet, the final post for this season and the last of ingredients from this series of mine.
This was the most difficult alphabet for me to find ingredients, try out the DIYs and then put them out here.

So here they are, the Z’s which help in skincare.

Zucchini

Zucchini is a type of summer squash. This dark green vegetable also is rich in nutrients which help in maintaining good skin.

Zucchini is rich is water content and thereby it helps in maintaining great skin health.

Zucchini is rich in riboflavin which helps in maturing of collagen.

Synthesis of collagen is very essential for good skin health, hence the vitamin C in the squash that is present in abundance helps in collagen synthesis.

Collagen and elastin is very essential for radiant healthy looking skin. The production of latter is boosted by vitamin C which also helps in reducing cellular damage.

Collagen also helps in keeping skin firm and wrinkle free. So the vitamin from zucchini is very much essential.

Zucchini helps deal with summer heat and helps in hydration which is the reason it is known as summer squash.

The lutein in zucchini helps in dealing with inflammation. Thereby when inflammations are reduced, skin tends to be healthy. The damage to the skin from sun is minimized thereby the moisture barrier is left untouched. Which is the main reason to mention that zucchini helps in hydration.

The water content in zucchini is 95%, which makes it great for consumption as well. So in way you are contributing to the hydration through food so it also helps the skin.

The antioxidants help in protecting against free radical damage.

DIYS:

Blend zucchini peels with overnight soaked masoor dal. Apply on to face and wash off after 15 minutes.

Blend two tablespoons of zucchini paste with a teaspoon of oatmeal. Apply on to face and wash off after 15 minutes. This is for oily skin.

Blend two tablespoons of zucchini paste with one teaspoon of olive oil and oats powder and a egg yolk.Apply on to face and wash off after 15 minutes. This is for dry skin.

Slice zucchini and place them over the eyes and face. This is for reducing dark circles and also providing natural glow.

ZINC:

Zinc is a very essential mineral to be included for a healthy body and is also great for skincare, especially in fighting against acne.

When we term it essential it means the body cannot prepare or produce zinc and it needs to be included in daily diet.

It’s known as trace mineral because it is needed only in minute quantities on a day to day basis

Zinc helps fight against viruses and bacteria. Zinc also has anti inflammatory properties which help in healing the redness and sensitivity caused by acne.

It could also help in making the scars disappear.

Zinc protects skin from sun damage and is a common ingredient in the topically applied sunscreens.

Zinc works as an antioxidant but not technically. It helps fight against free radical formation and protecting the cells which helps in formation of collagen.

How can you include zinc in diet?

By including below in your daily food

Beans, nuts, whole grains, poultry and dairy products.

On another note, the body finds it easier to absorb zinc from animal based food than plant based because the latter has phytates which inhibits the absorption of zinc. So in that case you could consult a doctor to take a supplement.

As one of the DIY I’m sharing a smoothie that is rich in zinc.

ZINC SMOOTHIE

Blend the below ingredients

Nut milk two cups

One tablespoon of hemp hearts, coconut oil and vanilla essence

Mixed nuts 1/3 cup

One frozen banana

2 dates deseeded

Protein powder two scoops

3 teaspoon cocoa

You could add in stevia in case you do not prefer bitterness.

This post is written as part of Blogchatter’s A2Z challenge.

April 28, 2021April 28, 2021

X’s which help in skincare

Today we talk about X’s which help in skincare. I chose to write about the two main processes which help in keeping skin clear and healthy. Of course , yes I’d also include ingredients at home that can be used in these processes.

DETOX

In the fast paced world we expose skin to dirt, pollution, makeup and chemical exposure. This in a way is a reason for clogged pores. We usually mention the term “DETOX” only for the body, but it’s time that the skin also needs to be included. Because the skin is your largest organ and needs to have a detox as well.

The skin helps protect against infection, excess water loss, production of vitamin D and helping in regulating the temperature of the body.

Swelling, itching, breakouts and redness are results of skin erupting because of not doing a detox. But on the other hand if detox is being done religiously and on a regular basis, you could reverse the adverse effects and in fact help in boosting skin health.

FACTORS:

STRESS: Stress often brings out its effects in the form of acne and inflammation.

SUGAR: If in take of sugar is more, it could result in breakouts and pimples.

LIFESTYLE: improper sleep cycle, inadequate hydration , drinking and smoking also have adverse effects on skin.

SIGNS THAT YOU BADLY NEED A DETOX:

Dry and dull skin.
Patches and blemishes
Wrinkles and sagging
Oily skin
Sensitive and dry skin

WAYS TO DETOX:

WORKOUT: Exercising indirectly contributes to skin detox. When you exercise you sweat it out and that helps in flushing out toxins.

FACIAL OR SPA: Taking up a facial at home or at a parlour or going for a spa actually helps in skin detox.

HYDRATE SKIN INSIDE OUT:
Hydration from inside involves drinking adequate water.
Hydration from outside is applying moisturizer or a serum that suits your skin type. Make sure to do it twice.
Also when you use a serum it not only helps in hydrating the skin but in a way it also helps in better absorption of other skincare products.

CLEANSING:
Cleansing is a great way to remove off dirt and make up form skin. Ensure to do a double cleansing and make it part of your daily skincare routine.

TONER:
Toners help in eliminate any residue oil from the cleanser, It prepares the skin for the products that follow. It helps in maintaining the pH of the skin. Also helps to shrink the pores.

EXFOLIATION:
Exfoliation is done to remove the dead skin cells and dirt. This is one of the secrets to glowing skin.

MAKE LIFESTYLE CHANGES
Give up on alcohol and smoking. Smoking causes the fastening of the ageing process.
Alcohol promotes dehydration . So both are a no-no if you want clear skin.

CUTTING DOWN ON SUGAR:

Sugar consumption in excess is one of the major reasons for breakouts and acne. Cutting down on sugar helps in a great way to maintain good skin. Fruits and dark chocolates would be great alternates for your sugar craving.

STEAM:

Going in for a hot steam helps to open pores and release the dirt and other residue.

BALANCED DIET: Eat a well balanced diet that include more of fruits and vegetables. Limit intake of carbohydrates, sugar loaded food and fried food.

PROPER SLEEP CYCLE:

Skin needs its repair time just like the body. Dark circles would first pop out indicating that the skin doesn’t have enough repair time and needs a detox badly.

DETOX BATHS:

You could also go in for detox baths like adding epsom salt, ACV, sea salt or coffee grounds to warm bath water and enjoy a relaxed bath.

SWITCH FROM CAFFEINE : Make a switch to eliminate caffeine and to include green tea. You will start noticing wonders.

DETOX DRINKS:

VITAMIN C: Squeeze in some lemon juice in two liters of water. Add in some pineapple, kiwi amnd let it infuse. Drink it the whole of the day.

ACV water: Mix two tablespoons of water to 2 liters of water. Not more than two tablespoons of ACV a day , keep that in mind.

TURMERIC WATER: Add 3-5 fresh turmeric slices in two cups of water and boil. Add some honey before drinking if needed.

EXFOLIATION:

Exfoliation is the process of removing dead skin cells from the external skin. It helps in brightening the skin by removing the dirt, boosting blood circulation and improving the appearance of the skin.

Types of exfoliation

MECHANICAL: Mechanical exfoliation involves removing the dead skin cells using a scrub, brush or a sponge.

CHEMICAL : This involves using acids like AHAs and BHAs.

More details on exfoliation here.

DIY Scrubs:

Blend a cup of strawberries, two drops of ACV, half a cup of yogurt and half a cup of almond powder. Apply on to face and wash off after 15 minutes.
Mix in half a teaspoon of lemon juice and water. Add one tablespoon of salt. Apply on to face and gently scrub and wash off.
Blend one kiwi, two tablespoons of brown sugar and add in a teaspoon of olive oil. Apply on to face and wash off after 15 minutes.
Mix three tablespoons of coffee grounds to a cup of yogurt. Add in some honey and apply on to face. Gently scrub and wash off after 15 minutes.
Mix in two teaspoons of tomato pulp, yogurt and a teaspoon of lemon juice. Apply on to face and wash off after 15 minutes.

This post is written as part of Blogchatter’s A2Z challenge.

April 27, 2021April 27, 2021

W’s which help in skincare

We’re almost at the final leg. Today’s post is on W. The same time last year, I went into labour last year as I was typing my post for W. Brings back nostalgic memories.

Today lets look at the ingredients in W that help maintaining great skin. For a bonus I’m also giving you all winter skincare DIYs from ingredients at home. Thank me later.

WATERMELON

High water content in watermelon can help in hydrating skin from within and make it smooth and supple. It’s a boon for people with dry and flaky skin.

Watermelon is a natural toner that can help in shrinking of body tissues.

The presence of antioxidants like lycopene , vitamin A and C help in fighting against free radical damage. Hence watermelon has great benefits for anti ageing.

Watermelon also encourages boosting production of collagen and elastin which help in making skin look young and firm.

Vitamin A in watermelon helps in shrinking pore size thereby reducing the oil storing capabilities. Hence this results in reduction of acne.

The lycopene and beta carotene help in protecting against sunburns.

DIYS:

ACNE PRONE SKIN: Mix a tablespoon of watermelon juice to one mashed banana. Apply on to face and wash off after 15 minutes.

OILY SKIN:Blend half a cup of watermelon with a tablespoon of honey. Apply on to face and wash off after 15 minutes.

DRY SKIN:
Blend a teaspoon of yogurt with 4-5 slices of watermelon. Apply on to face and wash off after 15 minutes.

ANTI AGEING:
Mix in a tablespoon of watermelon juice to half a mashed avocado. Apply on to face and wash off after 15 minutes.

BRIGHTENING PACK: Blend two tablespoons of curd with 4-5 slices of watermelon. Apply on to face and wash off after 15 minutes.

GLOW MASK: Mix in a tablespoon of watermelon juice and raw milk. Dab a cotton pad in this mixture and apply on to face. Wash off after 15 minutes.

WATER

Adequate amount of water consumption is essential to maintain well hydrated healthy skin.

Only if enough water is consumed the essential nutrients get circulated around the body.

It will also help in improving skin elasticity and make it supple so you do not age prematurely.

Water helps in flushing out toxins and keep skin clear from any infection.Helps in keeping acne and breakouts at bay.

Drinking enough water helps in tightening the skin and therefore makes skin look more firm.

Water helps in maintaining the natural pH of the skin.

Water helps in reducing dehydration therefore makes eyes look sparkly and also reduce the puffiness around the eyes.

Intake of adequate water helps in maintaining healthy gut and thereby aids good digestion.

HOW TO INCLUDE WATER?

LEMON:You could squeeze in lemon juice on your salads or even infuse lemon in drinking water.

GINGER: Adding ginger to tea concoction can aid in digestion and reducing inflammation.

CINNAMON: Infuse cinnamon sticks in water. Helps cut down on sugar craving and also regulate blood sugar levels.

HONEY OR ACV: Adding few drops of honey or ACV will help in clearing out acne.

MINT: Mint aids digestion and is great for detox. Infuse few mint leaves in water overnight for a refreshing day ahead.

What kind of water for skin? It is always best to use lukewarm water on skin.

WINTER SKIN DIYS

Winter is known to be harsh over the skin. And if you already have dry skin then winter is definitely a season that you don’t wish for.

DIYs

MILK AND ALMOND: Mix in 3 teaspoon of almond powder to two tablespoons of milk. Apply on to face and wash off after 15 minutes.

YOGURT AND HONEY: Mix in a tablespoon of honey to half a cup of yogurt. Apply on to face and wash off after 10 minutes.

COCONUT OIL: Coconut oil is a great moisturizer. Apply a light layer to see smooth skin.

STRAWBERRY: Blend 2-4 strawberries with two teaspoon of fresh cream and a teaspoon of honey. Apply on to face and wash off after 15 minutes.

BANANA AND MILK: Add in a tablespoon of milk to mashed banana. Apply on to face and wash off after 15 minutes.

ALOE VERA AND SESAME OIL: Mix in a tablespoon of aloe vera gel to a teaspoon of sesame oil. Apply on to face and wash off after 10 minutes.

CARROT AND HONEY: Mix in a tablespoon of honey to one pureed carrot. Apply on to face and wash off after 15 minutes.

This post is written as part of Blogchatter’s A2Z challenge.

April 26, 2021

V’s which help in skincare

I’ve already written a lot about ingredients be it spice, fruits or even condiments. So for V I decided to write about two of my favourite vegetables that help in maintaining good skin. Given that I’ve already stated benefits of tomato and cucumber let’s see what potato and carrot give us. There is also one surprise ingredient for which you will have to read till the end.

POTATO

Potatoes help in brightening and even out the skin. The catacholase enzyme in potato help in lightening the skin.

The above said is the very reason that potatoes help in reducing dark circles.

Potatoes also are beneficial to provide anti ageing effects.

Potatoes help in reducing inflammation.

Potatoes help fight against free radical damage.

Potato when made as juice is a hydrating ingredient for skincare and is best when used by people who have dry skin.

DIYS:

BRIGHTENING: Take two teaspoons of potato juice and mix with a teaspoon of honey. Apply on to face and wash off after 15 minutes.

BUGBITE: Take a slice of potato and apply on affected area. After 3-5 minutes remove the slice. Repeat if needed. This would help in lessening itching.

REDUCE PUFFY EYES: Refrigerate potato slices. Apply on the eyes and take off after 10-15 minutes.

FOR ACNE: Mix a tablespoon of potato pulp, tomato pulp and honey. Apply on to face and wash off after 15 minutes.

FOR PIGMENTATION: Mix in a teaspoon of potato juice, rice flour, honey and lemon juice. Apply on to face and leave to dry. Gently scrub and wash off.

ANTI AGEING: 1. Blend one potato and two strawberries along with half a teaspoon of honey. Apply on to face and wash off in 15 minutes.
Mix 2/3 grated potato with yogurt. Adjust consistency and apply on to face and wash off after 15 minutes.

SKIN TIGHTENING: Mix one eggs white with juice of half a potato. Apply on to face and wash off after 15 minutes.

REDUCE SPOTS: Mix one tablespoon of multani mitti to two tablespoons of potato juice. Adjust consistency and apply on to face. Wash off after 15 minutes.

CARROT

Carrots prove greatly beneficial to skin health. Vitamin C and beta carotene are the best of anti oxidants that can fight ageing skin.

Vitamin C helps protect against free radical damage. Beta carotene helps fight against harmful UV radiation.

Carrots are great for flushing out toxins from body when consumed. Carrots also have abundance of Vitamin A which help in flushing the free radicals.

Beta carotene in carrots also helps in healing scars and blemishes.

Including carrots in diet can help form a protective barrier against harmful UV rays and also help in hydrating dry skin.

Vitamin A in carrots is responsible for firmer and healthy skin. The beta carotene is converted to vitamin A in the body.

The vitamin A that carrot offers helps in dealing with oily skin from inside out.

DIYS:

EXFOLIATION: Mix in equal quantities of carrot juice, egg white and yogurt. Apply on to face and wash off after 15 minutes.

MOISTURE PACK: Mix in a teaspoon of milk cream, honey to two teaspoons of grated carrot and few drops of olive oil. Apply on to face and wash off after 15 minutes.

FACE MIST: Mix in some orange juice to rose water which is the base. Fill in to spray bottle and use when you need to refresh skin.

OILY SKIN: Mix in a cup of orange juice and a tablespoon of curd, besan and lemon juice. Apply on to face and wash off after 30 minutes.

DRY SKIN: Mix two tablespoons of grated carrot to a teaspoon of honey and milk. Apply on to face and wash off after 15 minutes.

Mix equal parts of carrot juice to aloe vera gel. Apply on to face and wash off after 15 minutes.

VODKA

This was the secret ingredient I was talking about. Vodka is generally prepared from potatoes, cereals and grapes upon fermentation. Contains 40% methanol and preferred more by women in social gatherings.

WHY VODKA?

Vodka is a great anti ageing serum that helps in skin tightening and reduces wrinkles.

Vodka works as an anti septic. Helps in reducing the acne spots and also reduce dark circles.

Vodka helps in reducing pores due to its astringent properties.

Vodka is a great ingredient to remove odour from feet.

Vodka makes it easy to remove blackheads and whiteheads.

Vodka as a cleansing agent is great for removing makeup.

DIYS

TONER: Mix in two to three teaspoons of vodka to two cups of water. Add lavendar or orange essential oil if needed two to three drops. Transfer to spray bottle.

CLEAR SKIN: Add in a teaspoon of vodka to freshly brewed green tea one cup. Apply this solution with a cotton pad and leave in for 5-10 minutes. Wash off.

MAKEUP REMOVER: Mix in a teaspoon of vodka to two teaspoons of water. Dab a cotton pad in this solution and apply on face. Wash off.

SMOOTH SHAVE: Immersing your razor in vodka helps to keep it rust free and keeps skin smooth after shave.

This post is written as part of Blogchatter’s A2Z challenge.

April 24, 2021April 24, 2021

U which helps in skincare

Almost all of us dream of flawless,clear and healthy skin. Taking care of skin in best possible manner is what we need to do to achieve. You needn’t shell out extra money from your expenses for it.

Knowing which ingredients works how is of utmost importance. Also you need to check if the ingredient suits your skin. Just because there is a home remedy available you cannot go try everything on your skin.

Your skin is not a laboratory to conduct experiments. Make sure you do patch tests before applying anything over the face.

Let’s take a look at the U ingredients.

Urad dhall

The humble urad dhall not only helps in making fluffy idlis or crispy vadais, it also has benefits for skin.

Urad dhall helps in exfoliation. Helps to remove dirt, impurities and dead skin cells from the outer layer of skin.

The naturally present antiseptic properties helps urad dhall to fight against acne causing bacteria. It helps in controlling excess oil secretion and thereby reduces acne occurrence.

The nutrients help maintaining your skin. It is also a natural bleaching agent that upon continuous usage will yield radiant skin.

Urad dhall has cooling properties that helps in healing sunburn. It also helps in DETAN.

Urad dhall helps in skin regeneration and is a good ingredient for youthful skin. The anti ageing properties present in urad dhall helps in reducing age spots and fine lines.

DIYs

To reduce age spots and fine lines : Grind 1/4 cup overnight soaked urad dhall and mix in 1/2 rice flour and some lemon juice. Apply on to face and wash off after 15 minutes.

Glow pack : Grind 1/4 cup overnight soaked urad dhall and 6-7 soaked almonds. Apply the paste on to face and wash off after 15 minutes.

Exfoliate : Grind 1/4 cup overnight soaked urad dhall . Add in two teaspoons each of milk and ghee. Apply on to face and wash off after 15 minutes.

Remove tan : Grind 1/4 cup overnight soaked urad dhall . Add in two teaspoons of yogurt. Apply on to face and wash off after 15 minutes.

For acne prone skin : Grind 1/4 cup overnight soaked urad dhall. Mix in two teaspoons of rose water and almond oil. Apply on to face and wash off after 15 minutes.

Ubtan for skin

An ancient skincare secret passed down generations and is now being incorporated by skincare brands to their products.

Each family has their own secret recipe. The ubtan is an ancient Ayurvedic mixture of ingredients that help the skin heal, exfoliate, detox and stay clear.

Benefits

Ubtan helps in bringing out the natural glow of skin from within.

It discourages growth of facial hair and ingrown hair.

Ubtan gives you youthful skin. It makes you look younger thanks to the presence of turmeric in ubtan which helps fight signs of ageing.

Ubtan helps in cleansing the skin deeply.

How to use

Oily skin : mix the powder with lemon juice and curd. This helps in controlling excess oil secretion.

Dry skin : mix the powder with milk to cream. This helps in moisturizing and hydrating the skin.

Ubtan recipes

Face: Mix one tablespoon each of sandal powder oats, half a tablespoon of fennel powder neem powder, three tablespoon of besan , a pinch of TURMERIC. Add overnight soaked and peeled grounded almond. Use rose water to make paste for oily skin and milk or cream for dry skin.

Body : mix in overnight soaked and peeled grounded almond powder to a teaspoon of neem powder , half a teaspoon of fennel powder, a cup of besan and half a cup of oats and a pinch of TURMERIC.

Ubtan is easy to make at home and ingredient are readily available doesn’t burn a hole in your pocket. You could add more or reduce ingredients as per your convenience.

This post is written as part of Blogchatter’s A2Z challenge.