Category: lifestyle

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Infused Water: A Game Changer for Overall Health

Water is the foundation of good health, but let’s be honest – plain water can feel boring. That’s where infused water steps in. By adding fruits, herbs, and spices, you not only elevate the flavor but also unlock a range of health benefits that make hydration exciting and sustainable.


1. 💧 Hydration Made Easy


Why it matters: Most people don’t meet their daily water intake goals. Infused water makes drinking more enjoyable, encouraging you to sip more throughout the day.
Game changer: Staying hydrated supports energy levels, skin health, and overall body function.


2. 🍋 Nutrient Boost Without Extra Calories


What you get: Infused water carries trace vitamins, minerals, and antioxidants from fruits and herbs. For example, lemon adds vitamin C, while cucumber offers hydration and anti-inflammatory properties.
Game changer: You enjoy flavor and nutrients without added sugars or artificial ingredients.


3. 🌿 Supports Digestion & Detox


How it helps: Ingredients like mint, ginger, and lemon can aid digestion, reduce bloating, and support natural detoxification.
Game changer: A simple glass of infused water can soothe your stomach and promote gut health.


4. ✨ Skin & Beauty Benefits


Hydration + antioxidants: Infused water helps flush out toxins and keeps skin hydrated, reducing dryness and dullness.
Game changer: Radiant skin becomes a natural byproduct of consistent hydration.


5. 🥭 Variety Keeps You Consistent


Options galore: From strawberry-basil to orange-cinnamon, the combinations are endless.
Game changer: Variety prevents boredom, making infused water a long-term lifestyle habit rather than a short-lived trend.

🌿 7 Infused Water Recipes & Their Health Benefits


1. 🍋 Lemon + Mint


Flavor: Refreshing, citrusy, cooling
Benefit: Boosts digestion, supports detox, and adds a dose of vitamin C.


2. 🥒 Cucumber + Ginger


Flavor: Crisp, slightly spicy
Benefit: Reduces bloating, aids digestion, and hydrates deeply.


3. 🍓 Strawberry + Basil


Flavor: Sweet with herbal notes
Benefit: Rich in antioxidants, supports skin health, and adds a touch of natural sweetness.


4. 🍊 Orange + Cinnamon


Flavor: Warm, citrusy, slightly spiced
Benefit: Boosts immunity, balances blood sugar, and adds a cozy twist to hydration.


5. 🍍 Pineapple + Mint


Flavor: Tropical, refreshing
Benefit: Supports digestion with bromelain, reduces inflammation, and energizes naturally.


6. 🍎 Apple + Clove


Flavor: Sweet, aromatic, spiced
Benefit: Helps regulate blood sugar, supports gut health, and adds a festive vibe.


7. 🫐 Blueberry + Lavender


Flavor: Floral, subtly sweet
Benefit: Packed with antioxidants, promotes calmness, and supports brain health.


✨ How to Use These Recipes


Prep tip: Slice fruits thinly, lightly crush herbs/spices, and let infuse for 2–4 hours.
Serving idea: Use a glass jar or clear bottle for aesthetic appeal—perfect for Instagram shots.


Pro tip: Rotate recipes daily to keep hydration exciting and consistent.

Infused water is a simple yet powerful wellness hack. It transforms hydration into a flavorful, nutrient-rich ritual that supports digestion, skin health, and overall vitality. By experimenting with different combinations, you can make water your favorite drink, and that consistency is what truly changes the game for your health.


👉 Try starting with lemon + mint or cucumber + ginger today, and notice how much easier it becomes to stay hydrated and energized.

This blog post is part of ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla.

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Essential Lifestyle Changes for Women After 30: A Guide to Healthy Living

Turning 30 marks a significant phase in life where health and wellness take centre stage. Prioritizing sustainable habits can boost energy, enhance longevity, and build resilience against age-related concerns. As they say how you live in your 30s will decide how you will in your 60s¸it is vital we make changes beforehand to lead a peaceful healthy life thereafter. Here are some essential lifestyle changes that women should embrace for a healthier and more fulfilling life.


1. Nourish Your Body with Smart Nutrition


Gone are the days of reckless eating. Focus on nutrient-dense foods that support hormone balance and overall well-being. Consider incorporating:
Protein-rich meals for muscle maintenance and metabolic health
Healthy fats like avocado, nuts, and seeds to support brain function
Calcium & vitamin D for bone strength
Antioxidants from fruits and vegetables to fight aging
Avoid excessive sugar and processed foods, and drink plenty of water to maintain hydration and skin health. Including millets can be a game-changer.


2. Prioritize Strength Training & Mobility


Cardio alone isn’t enough—strength training plays a crucial role in maintaining bone density and muscle mass, both of which decline with age. Incorporate:
Resistance exercises to prevent osteoporosis
Yoga & stretching for flexibility and stress relief
Walking & active movement throughout the day
Consistency is key—your future self will thank you! All these will lay a solid foundation for mobility and stamina post 50s and 60s.


3. Take Charge of Hormonal Health


Hormonal fluctuations become more noticeable in your 30s, affecting metabolism, mood, and skin. Support your thyroid, reproductive, and adrenal health by:
Managing stress through meditation or mindfulness
Eating hormone-balancing foods like flaxseeds, greens, and omega-3s
Avoiding excessive caffeine and alcohol
Tracking menstrual health and consulting a doctor if needed. Taking good care now will ease stress during menopause.


4. Upgrade Your Sleep Routine


Poor sleep accelerates aging and weakens immunity. Optimize your sleep hygiene by:
Maintaining a consistent bedtime
Reducing screen exposure before sleep
Investing in comfortable bedding
Practicing relaxation techniques like deep breathing.


5. Invest in Mental & Emotional Wellness


A healthy body thrives when the mind is at peace. Prioritize emotional self-care by:
Practicing gratitude and journaling
Building strong social connections
Seeking therapy or counselling if needed. It is always good to let out rather than piling up emotional baggage.
Setting boundaries for personal well-being. This is indeed a very difficult step to take but definitely if peace over everything, this must be done.


6. Focus on Preventive Health Care


Regular check-ups are non-negotiable. Stay proactive with:
Annual health screenings for breast, thyroid, and heart health
Dental and vision care
Skin health assessments for early signs of aging or concerns
Taking charge of your health before issues arise is the smartest move.


7. Redefine Self-Care Beyond Trends


Self-care isn’t just about face masks—it’s about personal growth, inner peace, and holistic well-being. Prioritize activities that nourish your mind, body, and soul, whether it’s reading, traveling, or simply spending time in nature.


Also in the midst of all this, don’t forget to spend time with the people around you. It’s just one life so let’s live with no regrets.


Conclusion


Your 30s are a time to embrace change, evolve, and prioritize well-being. By making these sustainable lifestyle adjustments, you can build a strong foundation for lifelong health and happiness. The key is consistency, self-awareness, and balance—your journey toward wellness begins with small steps.

This blog post is part of ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla
in collaboration with Mister Tikku.

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Benefits of drinking water from copper vessels

Just like you need air to breathe to stay alive, the second most important thing that you need is water. 70% of the human body is made up of water. It was an age-old practice to store water in metal containers like copper. The most known reason would be to safeguard the water we use for drinking. But now there is a lot more than just safeguarding drinking water.


Ancient ayurvedic principles support, water stored in copper vessels when consumed offer innumerable benefits. There is a natural purification process that the water undergoes when stored in copper containers that make the water practically fit for drinking by killing microorganisms that might be harmful to human health.


Water when stored overnight or at least four hours in a copper container acquires certain qualities from copper. An essential trace mineral that is very important to human health because of its anti-microbial, anti-carcinogenic, and anti-inflammatory properties.


According to ayurvedic principles, it is believed that consuming water stored in copper containers on an empty stomach helps in balancing the three doshas(Vata, pitta and Kapha). This also ensures the body undergoes proper metabolism and proper functioning of vital organs.


MOST COMMON BENEFITS OF DRINKING WATER FROM COPPER VESSELS


Protects from infections:

Copper is oligodynamic in nature which means it can sterilize the effect of bacteria on metals and destroys bacteria in an effective manner. It is very much effective against E.coli which causes the most severe illnesses in human beings.



ARTHRITIS and inflamed joints:

Copper has anti-inflammatory properties that help heal aches and pains. The bone and immune-strengthening properties are highly beneficial for people affected by rheumatoid arthritis.


Regulates thyroid gland working:

People with thyroid conditions usually have low levels of copper, especially in the case of hyperthyroidism seen most commonly.



Helps maintain heart health:

Copper is known to help in reducing the risk of developing heart disease. It also helps regulate blood pressure, lowers bad cholesterols and triglyceride levels.



Helps in weight loss:

Consuming water from copper vessel helps in making your digestive system work effectively so that it helps in breaking down fat effectively and eliminates it from the body.



Better digestion:

Water from copper vessels helps kill harmful bacteria in the stomach and lowers inflammation which also is beneficial in the case of ulcers and infection. It also helps in cleansing and detoxing so that the liver functions in an effective way to eliminate toxins and unwanted waste from the body. The copper in water helps in effectively breaking down food particles and hence aids better digestion.



Helps in anemia:


Copper is very beneficial for iron absorption in the body and it also plays a vital role right from cell formation to the effective functioning of organs.



Aids better skin health:

Copper plays an important role in melanin production. Not only that it also helps in forming new cells that replenish the top layers of skin. As a result, your skin feels smooth and silky.



As much as we stress drinking water from copper vessels and the benefits being convincible, it is also equally important that we choose quality copper vessels to consume water. I’ve been using the copper bottle and copper mug for over three months and the quality of the vessel seems to be amazing.

Mandala engraved copper bottle . Source: world of ek
Matte finish copper mug. Source : world of ek



I purchased mine, a copper bottle and a mug from EK by Ekta Kapoor, which is a one-stop shop for premium home décor and handcrafted wellness products. Ek was started by Ekta Kapoor to bring home the best of India. Every product has a sense of deep rootedness attached to it and screams good vibes.They also have ethnic wear, home decor, home linens, jewelry, dining and incense.



MAINTENANCE OF COPPER VESSELS:


Add two tablespoons of vinegar, one tablespoon of salt, and a cup of water. Close the lid and shake the bottle, discard the water and wash with fresh water.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.’

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Book review of Doctor’s kitchen 3-2-1

Doctor’s kitchen 3-2-1 by Dr. Rupy Aujla

Food and lifestyle go hand in hand. This is a hard reality but that is what it is. Most of us tend to ignore or take proper care of what we eat. The food that we eat is what fuels our body, so we should be careful in knowing what goes inside.

It shouldn’t be destroying the body in the process of consumption.

 On the contrary, stopping to consume as part of a diet plan is not going to be of any help at all.

A good diet and a great workout routine go hand in hand to make you achieve a strong and toned physique. If you do not pay much attention to what goes into your body, it is going to show up in your physique and metabolism. Foods rich in sodium, sugar, and fats can help you curb hunger pangs, make you eat more than what is required making your body pile up the pounds but in the long run, will also be the reason for you to succumb to chronic illness. This is the main reason that you should be aware of what your food is made of before it goes inside your body. So a balanced diet that has carbs, proteins, fibers, and vitamins is the right choice.

Plan and cook your meals I’m in advance so that you don’t run hastily at the last minute. Most importantly this would help you in avoiding reaching out to unhealthy food options such as ready to eat, sugar, and sodium loaded foods. Choose a meal plan that suits your body type and one that would help you in reaching your goal.

Rupy Aujla is a medical doctor, home cook, and a portion of food as a medical advocate. That brings us to another point that the food we consume not only plays the part of fuel but also helps in healing conditions and ailments in the notion that food is medicine.

In his recent book, the author brings about a concept 3-2-1.

What is 3-2-1?

A three-part meal with fruits and vegetables for two people cooked in one pan. In this formula or way of cooking the author promises a change in life. The formula aims at ensuring health benefits to optimize healthy living and to streamline the process of cooking. As someone who wants to be fit and healthy by not slogging in the kitchen to cook meals that claim to help in losing pounds, I think this would definitely be a game-changer in cookbooks.

As a working mother of two and also a conscious member of the family who wishes to provide healthy meals to her family, the book does seem to be a quick go-to for me to cook a no-fuss recipe that would yield multiple health benefits. And what took me in awe is the one pan mention which also saves me from the horrendous task of the sink piling up with vessels to be washed. Isn’t this something that all we ladies wish for?

A daily dose of fresh produce, good quality fat, grains, and fibers is what a balanced meal needs to be comprised of and I think the 3-2-1 could be the best way to get this done right. The food that we eat can change the way we think, help in making our mood better, build or boost immunity levels and reduce infection.

When you say you eat well it not only means that you remove unhealthy stuff it is also about taking in foods that help to safeguard yourself from ailments. There is so much to understand between the communications that happen between what you see on your plate and the inner ecosystem. By ecosystem, it means the body that accepts whatever we eat and provides us the necessary energy needed to toil. We also need to understand that in reality we as people find it difficult to continue eating healthily. There is a roadblock somewhere in the form of work, stress, or time that hinders the habit of eating healthy meals in the longer run. Keeping this in mind is what the author promises that his 3-2-1 strategy can help us, in the long run, to eat healthy meals and cultivate an inner chef.

Eat the colours

The author talks about the colors in foods that need to be taken and their health benefits.

Red foods help in relaxing blood vessels and blood pressure.



Green foods help in brain and heart functioning. Green foods that are termed cruciferous have anti-cancer compounds. Green foods like broccoli help in the detoxification of the body.



Yellow and oranges foods are sources of vitamin C and beta carotenes they help in boosting immunity, load the system with anti-oxidants, and also lowering inflammation.

So the next time when we come across the term eat the rainbow or rainbow plate, we must remember it means food that covers all nutritional needs of the body.

The author also provides a lot of recipes ranging from salads, oats, curries, soups, stir-fries that would be in the formulation of 3-2-1 helping us achieve the goal of healthy living. A 100 recipes that guarantee to eat healthily and leading a better lifestyle. So always keep in mind that food is medicine and food is fuel.

What I like about the recipes are that you also get to swap the ingredients with variants that would suit us, By this, I mean a healthy swap or swapping due to non-availability.

Health is something that we need to practice daily and the meal that we consume is what would guide us through this journey of leading a healthy lifestyle. So make sure you make the meal preparation minimal and maximize the utilization of what goes inside us.

Doctor’s kitchen 3-2-1 by Dr. Rupy Aujla

You can buy this book here.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy and Noor Anand Chawla, and happily SPONSORED BY RRE Studios and SHOWCASE Events.

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Simple period care regime to take care of PCODs and irregular periods.

Do you experience any of the below?

  • Irregular periods
  • Infrequent bleeding
  • Issues in ovulation
  • Thinning hair
  • Excess facial and body hair growth
  • Dark patches
  • Pelvic pain
  • Increase in body weight
  • Acne
  • Lipid abnormalities

If you have answered yes to most of the above symptoms, you could have PCOS/PCOD and would be necessary to check with a gynecologist to confirm the possibility.

What are PCOS and PCOD?

Poly Cystic Ovarian Syndrome is a common condition among women in the reproductive age group due to higher levels of androgen interfering with egg development and is transformed to cysts on the ovaries which prevents the ovaries from functioning normally.

Poly Cystic Ovarian Disorder is a collection of mature eggs not being released leading to cyst development. This is due to hormonal imbalance.

Ever since we had the pandemic in place and a lockdown being announced many of our metabolic clocks startled. Be it male or female, the majority would agree that their entire lifestyle took a jolt and would take a lot of time to recuperate back on track. Females had yet another clock that wasn’t spared by the pandemic and the associated stress meter that came into the picture.

Sudden isolation from kith and kin, no outdoors, and no helping hands for domestic chores, managing kids, and working from home skyrocketed the stress levels. Untimely meals which could be junk, no proper sleep cycle added more fuel to a burning medical problem amongst women. Would you believe that there have been reports that at least 25% of women in the country have been experiencing irregularities in periods?

Stress from any trigger be it at the office, travel, or at home could have an impact on your monthly cycle. The so-called new reality hit the female population hard that Doctors reported more cases of disrupted menstrual cycles which were either irregular cycles or severe menstrual cramps of varying intensities.

A no-show at the end of the month brought out smiles to many but brought trouble to the others. The fear of getting infected and the inability to venture to hospitals to get the irregularities checked worsened the condition for many.

Doctors reported that many patients who had PCOD under control had their conditions jumping over the wall due to lockdown stress. Binge eating, no physical activity, and stress have been attributed to have caused the major malfunction.

Doctors have also mentioned that increased levels of cortisol (stress hormone) were messing up the monthly cycles in women when tests were taken. A regular mealtime with nutritious food, physical activity, and a good sleep cycle could help keep the condition in check. More importantly, finding ways to relieve stress and maintaining good menstrual health is a must for women.

Though PCOD and PCOS cannot be completely cured, you could keep them at controlled levels so that they do not bring in complications.

You could bring in tremendous changes by inculcating the below habits.

11 habits to control PCOS and PCOD

  • Keep a check on your weight.
  • Addressing triggers of stress be it a human or a situation.
  • No junk food.
  • Being sure of the food portions, eating only when you are hungry, and not skipping meals in between to end up binge eating.
  • No desserts which include sweets, chocolates, or bakery items.
  • Limiting intake of wheat, dairy, and minimizing simple carbs.
  • Not ignoring an irregular period.
  • Increasing intake of fiber and bitter foods.
  • A good amount of physical exercise.
  • Good sleep cycle.
  • Leading a slow and joyful life.

I also came across a period care kit that I would love to share with you here.

Deal PCOS and PCOD with Namyaa Period Care

Namyaa natural care’s newest launch is their period care range. Comprising of three products under the name of Namyaa period care the products help in treating the root cause and aid in keeping the hormone level in balance.

Namyaa Aarthava Kshaya for PCOD and PCOS – These are tablets that are 60 in number packaged in a bottle. Prepared by following the Ayurvedic principles of Stree Roga Chikitsa.
The product claims to address the root cause of PCOD and PCOS, helps in restoring hormonal balance, and aids in timely ovulation. The product has no chemicals, is prepared by using all-natural ayurvedic ingredients, and hence safe to consume.

Namyaa anartava kshaya

Price: Rs.399 for a bottle of 60 tablets

Namyaa Anartava – For delayed and irregular periods – An exclusive syrup that treats irregular periods. The product claims to be a permanent solution for delayed periods and help maintain a regular menstrual cycle. Not only regularize the monthly cycle but helps restore a proper balance of hormone and thereby eliminating toxins for blood purification.

Namyaa anartava

Price: Rs.449 for a 500ml syrup bottle

Namyaa Shwetkanika for white discharge– A pack of 60 tablets that help in controlling white discharge. Instructed to be taken twice post breakfast and dinner for 90 days to achieve the results. Also helps in balancing hormone and eliminating toxins.

Namyaa shwetkanika

Price: Rs.399 for a bottle of 60 tablets.

All the above three products part of Namyaa period care are available on the brand website, amazon, and Flipkart.

Next time you have irregular periods don’t ignore and take care of your health. Remember that you are important to run the show. And a no-show could ruin things for you.

Keep regular, be healthy. Happy periods!