women health – That Madras Mom

1. Nourish Your Body with Smart Nutrition

Gone are the days of reckless eating. Focus on nutrient-dense foods that support hormone balance and overall well-being. Consider incorporating:
Protein-rich meals for muscle maintenance and metabolic health
Healthy fats like avocado, nuts, and seeds to support brain function
Calcium & vitamin D for bone strength
Antioxidants from fruits and vegetables to fight aging
Avoid excessive sugar and processed foods, and drink plenty of water to maintain hydration and skin health. Including millets can be a game-changer.

2. Prioritize Strength Training & Mobility

Cardio alone isn’t enough—strength training plays a crucial role in maintaining bone density and muscle mass, both of which decline with age. Incorporate:
Resistance exercises to prevent osteoporosis
Yoga & stretching for flexibility and stress relief
Walking & active movement throughout the day
Consistency is key—your future self will thank you! All these will lay a solid foundation for mobility and stamina post 50s and 60s.

3. Take Charge of Hormonal Health

Hormonal fluctuations become more noticeable in your 30s, affecting metabolism, mood, and skin. Support your thyroid, reproductive, and adrenal health by:
Managing stress through meditation or mindfulness
Eating hormone-balancing foods like flaxseeds, greens, and omega-3s
Avoiding excessive caffeine and alcohol
Tracking menstrual health and consulting a doctor if needed. Taking good care now will ease stress during menopause.

5. Invest in Mental & Emotional Wellness

A healthy body thrives when the mind is at peace. Prioritize emotional self-care by:
Practicing gratitude and journaling
Building strong social connections
Seeking therapy or counselling if needed. It is always good to let out rather than piling up emotional baggage.
Setting boundaries for personal well-being. This is indeed a very difficult step to take but definitely if peace over everything, this must be done.

7. Redefine Self-Care Beyond Trends

Self-care isn’t just about face masks—it’s about personal growth, inner peace, and holistic well-being. Prioritize activities that nourish your mind, body, and soul, whether it’s reading, traveling, or simply spending time in nature.

Also in the midst of all this, don’t forget to spend time with the people around you. It’s just one life so let’s live with no regrets.

Conclusion

Your 30s are a time to embrace change, evolve, and prioritize well-being. By making these sustainable lifestyle adjustments, you can build a strong foundation for lifelong health and happiness. The key is consistency, self-awareness, and balance—your journey toward wellness begins with small steps.

This blog post is part of ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla
in collaboration with Mister Tikku.

Of late, we’ve been hearing this word a lot more. Anything to do with skin, immediately brings up suggestions mentioning ‘Collagen’. Collagen is a naturally occurring protein that plays a critical role in the health of our skin, bones, and joints. It is also an essential component of many other parts of our body, including our hair, nails, and muscles. For women, in particular, collagen plays a crucial role in maintaining youthful and healthy-looking skin, as well as providing support for bones and joints. It not only helps to maintain good skin but is also good for vibes and joints.

What is collagen, and how does it work?

Collagen is the protein found in abundance in our bodies, which is about 30% of the total protein content. It is a structural protein that provides support, elasticity, and strength to our skin, bones, and connective tissues. Collagen is produced by cells called fibroblasts, which are found in the skin, bones, and other connective tissues throughout the body. So now you know why it’s important not only for skin.

When we age , there is a decrease in collagen production and we see signs of ageing in bones, joints and skin. A predominant reason why we need collagen supplements and collagen-rich foods. These have become much more popular recently, as they help replenish the natural collagen and improve the appearance of skin, bone and joints.

The importance of collagen in women’s diet

For women, in particular, collagen plays an important role in maintaining youthful and healthy-looking skin, as well as providing support for bones and joints. Women’s skin is thinner and much more delicate than men’s, making it more prone to damage from the sun, pollution, and other environmental factors. As we age, the natural production of collagen in the body decreases, causing formation of wrinkles, fine lines, and other signs of aging. By consuming collagen-rich foods and supplements, women can help replenish their skin’s natural collagen stores, leading to a more youthful and healthy-looking complexion.

Collagen is also essential for maintaining healthy bones and joints, which are especially important for women as they age. Women are more prone to osteoporosis and other bone-related conditions than men, due to factors such as hormonal changes and decreased bone density. Consuming collagen-rich foods and supplements can help improve bone density and strength, reducing the risk of fractures and other bone-related conditions.

Collagen-rich foods and supplements

There are several ways to consume collagen, including through foods and supplements. Collagen-rich foods include bone broth, fish, poultry, and other animal products that contain collagen. Supplements are also available in the form of powders, capsules, and drinks.

Collagen supplements are typically derived from animal sources, such as cows, pigs, and fish. They are made by processing the bones, skin, and connective tissues of these animals into a collagen-rich powder or liquid. Collagen supplements are available in a variety of forms, including powders that can be added to smoothies or drinks, capsules that can be swallowed, and gummies that can be chewed. We now also have various formulations that bring out plant based collagen supplements which is a welcome move for the vegans.

It’s important to note that while collagen supplements can be said to be beneficial for overall health and wellness, they cannot be relied on as the only source of collagen in the diet. Eating a diet rich in fruits, vegetables, and other nutrient-dense foods is essential for overall health and well-being, and should be the primary focus of any dietary plan.

Collagen is an important protein that plays a vital role in the health of our skin, bones, and joints. For women, in particular, collagen is essential for maintaining youthful and healthy-looking skin, as well as providing support for bones and joints. By consuming collagen-rich foods and supplements, women can help replenish their natural collagen stores and improve the health and appearance of their skin, bones, and joints