A healthy mind and a healthy body are all that we need for our kids. A well-balanced diet ensures that the child gets all the necessary nutrients to attain proper growth as per their age.
Milk is one of the most important foods that kids need in their early ages but making them drink milk is a herculean task. Kids tend to resort to all sorts of tantrums rather than simply drinking milk.
We’ve seen in television commercials where the kid pours the milk from his glass into the cat’s bowl in the absence of his mother. All this denotes that kids have an aversion to drinking milk which is very essential for their age-appropriate growth.
Why is milk necessary for kids?
BUILDS STRONG BONES AND TEETH
Calcium, the superhero nutrient found in milk, plays a pivotal role in bone formation. Bones grow rapidly in childhood and adolescence; calcium ensures that they become sturdy and resilient.
Vitamin D which is also present in milk ensures that calcium absorption is taking place. This dynamic duo is essential for healthy bones and teeth.
POWERHOUSE OF PROTEIN
Amino acids are building blocks essential for growth, muscle repair, and overall health. Milk as a complete protein source has all essential amino acids.
Growing kids need protein to fuel their active lives, support tissue growth, and build a good immune system.
BRAIN BOOSTERS
Vitamin B2 and B12 in milk contribute to the normal functioning of the nervous system. They help in energy production and keep the nervous system running.
IMMUNE SYSTEM
Vitamin A in milk powers the immune system helping kids defend against infections and diseases.
NUTRITION DRINK
Milk has a combination of carbohydrates, fats, and proteins offering energy throughout the day. These macronutrients help recharge their batteries after a good play session.
Why is protein important for kids?
Protein is very much essential for children’s growth and crucial for their development.
TISSUE BUILDING BLOCKS:
Protein serves as raw materials for building tissues like skin, hair, and bones.
IMMUNE SYSTEM
Protein is a key component of antibodies which help in fighting against diseases. A good immune system relies on protein intake.
MUSCLE FUNCTION AND MOVEMENT
Muscles are made up of protein. No matter whether the child is running or standing, muscle is needed to move limbs.
HORMONE REGULATION
Protein plays an important role in hormone production and regulation. These are the chemical messengers of the body.
A well-balanced diet with protein-rich sources ensures a child’s optimal growth and well-being.
Milk is one of the rich sources of protein that can contribute to your kid’s daily protein needs. But do not worry if your child resists drinking milk. Here are some ways that can help them drink milk.
FUN CUPS AND COLORFUL MUGS
Kids love bright and playful things. Offer milk in fun, colorful mugs, and cups. Visual appearance can make a difference and they will be excited to drink milk.
ADD FLAVOUR
You can add Complan which comes in 3 flavours to your child’s milk. Complan with 34 vital nutrients including 100% milk protein has 63% more protein than any other nutrition drink, supports 2x faster growth, and supports memory and concentration.
I am sure the different flavours will help you convince your child to look forward to their morning cup of milk!
WARM MILK MAGIC
Some kids love to drink milk when it’s warm. So gently warm it and offer it in their favorite cup. The warmth sure does some magic for kids.
SMOOTHIES TO THE RESCUE
Blend milk with fruits like bananas, apples, and berries to create smoothies. Kids love to drink these fruity concoctions.
Milk isn’t just a beverage but a nutritional powerhouse. Encourage kids to embrace their daily dosage of milk. Remember, healthy habits start early and milk is a delicious way to set the child’s path on a life-long journey of good health. Cheers to strong bones, bright smiles, and happy tummies.
Disclaimer: The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.
That Madras Mom 