Tag: blogchattera2z

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Z’s which help in skincare

Z’s which help in skincare

The final alphabet, the final post for this season and the last of ingredients from this series of mine.
This was the most difficult alphabet for me to find ingredients, try out the DIYs and then put them out here.

So here they are, the Z’s which help in skincare.

Zucchini



Zucchini is a type of summer squash. This dark green vegetable also is rich in nutrients which help in maintaining good skin.



Zucchini is rich is water content and thereby it helps in maintaining great skin health.



Zucchini is rich in riboflavin which helps in maturing of collagen.


Synthesis of collagen is very essential for good skin health, hence the vitamin C in the squash that is present in abundance helps in collagen synthesis.



Collagen and elastin is very essential for radiant healthy looking skin. The production of latter is boosted by vitamin C which also helps in reducing cellular damage.



Collagen also helps in keeping skin firm and wrinkle free. So the vitamin from zucchini is very much essential.



Zucchini helps deal with summer heat and helps in hydration which is the reason it is known as summer squash.



The lutein in zucchini helps in dealing with inflammation. Thereby when inflammations are reduced, skin tends to be healthy. The damage to the skin from sun is minimized thereby the moisture barrier is left untouched. Which is the main reason to mention that zucchini helps in hydration.



The water content in zucchini is 95%, which makes it great for consumption as well. So in way you are contributing to the hydration through food so it also helps the skin.



The antioxidants help in protecting against free radical damage.

DIYS:



Blend zucchini peels with overnight soaked masoor dal. Apply on to face and wash off after 15 minutes.


Blend two tablespoons of zucchini paste with a teaspoon of oatmeal. Apply on to face and wash off after 15 minutes. This is for oily skin.


Blend two tablespoons of zucchini paste with one teaspoon of olive oil and oats powder and a egg yolk.Apply on to face and wash off after 15 minutes. This is for dry skin.


Slice zucchini and place them over the eyes and face. This is for reducing dark circles and also providing natural glow.

ZINC:


Zinc is a very essential mineral to be included for a healthy body and is also great for skincare, especially in fighting against acne.



When we term it essential it means the body cannot prepare or produce zinc and it needs to be included in daily diet.



It’s known as trace mineral because it is needed only in minute quantities on a day to day basis



Zinc helps fight against viruses and bacteria. Zinc also has anti inflammatory properties which help in healing the redness and sensitivity caused by acne.



It could also help in making the scars disappear.



Zinc protects skin from sun damage and is a common ingredient in the topically applied sunscreens.





Zinc works as an antioxidant but not technically. It helps fight against free radical formation and protecting the cells which helps in formation of collagen.

How can you include zinc in diet?



By including below in your daily food

Beans, nuts, whole grains, poultry and dairy products.

On another note, the body finds it easier to absorb zinc from animal based food than plant based because the latter has phytates which inhibits the absorption of zinc. So in that case you could consult a doctor to take a supplement.

As one of the DIY I’m sharing a smoothie that is rich in zinc.

ZINC SMOOTHIE

Blend the below ingredients

Nut milk two cups

One tablespoon of hemp hearts, coconut oil and vanilla essence

Mixed nuts 1/3 cup

One frozen banana

2 dates deseeded

Protein powder two scoops

3 teaspoon cocoa

You could add in stevia in case you do not prefer bitterness.

This post is written as part of Blogchatter’s A2Z challenge.

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X’s which help in skincare

X’s which help in skincare

Today we talk about X’s which help in skincare. I chose to write about the two main processes which help in keeping skin clear and healthy. Of course , yes I’d also include ingredients at home that can be used in these processes.

DETOX

Skin detox


In the fast paced world we expose skin to dirt, pollution, makeup and chemical exposure. This in a way is a reason for clogged pores. We usually mention the term “DETOX” only for the body, but it’s time that the skin also needs to be included. Because the skin is your largest organ and needs to have a detox as well.



The skin helps protect against infection, excess water loss, production of vitamin D and helping in regulating the temperature of the body.


Swelling, itching, breakouts and redness are results of skin erupting because of not doing a detox. But on the other hand if detox is being done religiously and on a regular basis, you could reverse the adverse effects and in fact help in boosting skin health.

FACTORS:



STRESS: Stress often brings out its effects in the form of acne and inflammation.

SUGAR: If in take of sugar is more, it could result in breakouts and pimples.

LIFESTYLE: improper sleep cycle, inadequate hydration , drinking and smoking also have adverse effects on skin.

SIGNS THAT YOU BADLY NEED A DETOX:

  • Dry and dull skin.
  • Patches and blemishes
  • Wrinkles and sagging
  • Oily skin
  • Sensitive and dry skin

WAYS TO DETOX:



WORKOUT: Exercising indirectly contributes to skin detox. When you exercise you sweat it out and that helps in flushing out toxins.



FACIAL OR SPA: Taking up a facial at home or at a parlour or going for a spa actually helps in skin detox.



HYDRATE SKIN INSIDE OUT:
Hydration from inside involves drinking adequate water.
Hydration from outside is applying moisturizer or a serum that suits your skin type. Make sure to do it twice.
Also when you use a serum it not only helps in hydrating the skin but in a way it also helps in better absorption of other skincare products.



CLEANSING:
Cleansing is a great way to remove off dirt and make up form skin. Ensure to do a double cleansing and make it part of your daily skincare routine.



TONER:
Toners help in eliminate any residue oil from the cleanser, It prepares the skin for the products that follow. It helps in maintaining the pH of the skin. Also helps to shrink the pores.



EXFOLIATION:
Exfoliation is done to remove the dead skin cells and dirt. This is one of the secrets to glowing skin.



MAKE LIFESTYLE CHANGES
Give up on alcohol and smoking. Smoking causes the fastening of the ageing process.
Alcohol promotes dehydration . So both are a no-no if you want clear skin.



CUTTING DOWN ON SUGAR:

Sugar consumption in excess is one of the major reasons for breakouts and acne. Cutting down on sugar helps in a great way to maintain good skin. Fruits and dark chocolates would be great alternates for your sugar craving.

STEAM:

Going in for a hot steam helps to open pores and release the dirt and other residue.



BALANCED DIET: Eat a well balanced diet that include more of fruits and vegetables. Limit intake of carbohydrates, sugar loaded food and fried food.



PROPER SLEEP CYCLE:

Skin needs its repair time just like the body. Dark circles would first pop out indicating that the skin doesn’t have enough repair time and needs a detox badly.


DETOX BATHS:

You could also go in for detox baths like adding epsom salt, ACV, sea salt or coffee grounds to warm bath water and enjoy a relaxed bath.



SWITCH FROM CAFFEINE : Make a switch to eliminate caffeine and to include green tea. You will start noticing wonders.

DETOX DRINKS:


VITAMIN C: Squeeze in some lemon juice in two liters of water. Add in some pineapple, kiwi amnd let it infuse. Drink it the whole of the day.

ACV water: Mix two tablespoons of water to 2 liters of water. Not more than two tablespoons of ACV a day , keep that in mind.

TURMERIC WATER: Add 3-5 fresh turmeric slices in two cups of water and boil. Add some honey before drinking if needed.

EXFOLIATION:

Skin exfoliation


Exfoliation is the process of removing dead skin cells from the external skin. It helps in brightening the skin by removing the dirt, boosting blood circulation and improving the appearance of the skin.



Types of exfoliation


MECHANICAL: Mechanical exfoliation involves removing the dead skin cells using a scrub, brush or a sponge.

CHEMICAL : This involves using acids like AHAs and BHAs.



More details on exfoliation here.

DIY Scrubs:

  • Blend a cup of strawberries, two drops of ACV, half a cup of yogurt and half a cup of almond powder. Apply on to face and wash off after 15 minutes.
  • Mix in half a teaspoon of lemon juice and water. Add one tablespoon of salt. Apply on to face and gently scrub and wash off.
  • Blend one kiwi, two tablespoons of brown sugar and add in a teaspoon of olive oil. Apply on to face and wash off after 15 minutes.
  • Mix three tablespoons of coffee grounds to a cup of yogurt. Add in some honey and apply on to face. Gently scrub and wash off after 15 minutes.
  • Mix in two teaspoons of tomato pulp, yogurt and a teaspoon of lemon juice. Apply on to face and wash off after 15 minutes.

This post is written as part of Blogchatter’s A2Z challenge.

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U which helps in skincare

U’s which help in skincare

Almost all of us dream of flawless,clear and healthy skin. Taking care of skin in best possible manner is what we need to do to achieve. You needn’t shell out extra money from your expenses for it.

Knowing which ingredients works how is of utmost importance. Also you need to check if the ingredient suits your skin. Just because there is a home remedy available you cannot go try everything on your skin.

Your skin is not a laboratory to conduct experiments. Make sure you do patch tests before applying anything over the face.

Let’s take a look at the U ingredients.

Urad dhall

Urad dhall

The humble urad dhall not only helps in making fluffy idlis or crispy vadais, it also has benefits for skin.

Urad dhall helps in exfoliation. Helps to remove dirt, impurities and dead skin cells from the outer layer of skin.

The naturally present antiseptic properties helps urad dhall to fight against acne causing bacteria. It helps in controlling excess oil secretion and thereby reduces acne occurrence.

The nutrients help maintaining your skin. It is also a natural bleaching agent that upon continuous usage will yield radiant skin.

Urad dhall has cooling properties that helps in healing sunburn. It also helps in DETAN.

Urad dhall helps in skin regeneration and is a good ingredient for youthful skin. The anti ageing properties present in urad dhall helps in reducing age spots and fine lines.

DIYs

To reduce age spots and fine lines : Grind 1/4 cup overnight soaked urad dhall and mix in 1/2 rice flour and some lemon juice. Apply on to face and wash off after 15 minutes.

Glow pack : Grind 1/4 cup overnight soaked urad dhall and 6-7 soaked almonds. Apply the paste on to face and wash off after 15 minutes.

Exfoliate : Grind 1/4 cup overnight soaked urad dhall . Add in two teaspoons each of milk and ghee. Apply on to face and wash off after 15 minutes.

Remove tan : Grind 1/4 cup overnight soaked urad dhall . Add in two teaspoons of yogurt. Apply on to face and wash off after 15 minutes.

For acne prone skin : Grind 1/4 cup overnight soaked urad dhall. Mix in two teaspoons of rose water and almond oil. Apply on to face and wash off after 15 minutes.

Ubtan for skin

Ubtan

An ancient skincare secret passed down generations and is now being incorporated by skincare brands to their products.

Each family has their own secret recipe. The ubtan is an ancient Ayurvedic mixture of ingredients that help the skin heal, exfoliate, detox and stay clear.

Benefits

Ubtan helps in bringing out the natural glow of skin from within.

It discourages growth of facial hair and ingrown hair.

Ubtan gives you youthful skin. It makes you look younger thanks to the presence of turmeric in ubtan which helps fight signs of ageing.

Ubtan helps in cleansing the skin deeply.

How to use

Oily skin : mix the powder with lemon juice and curd. This helps in controlling excess oil secretion.

Dry skin : mix the powder with milk to cream. This helps in moisturizing and hydrating the skin.

Ubtan recipes

Face: Mix one tablespoon each of sandal powder oats, half a tablespoon of fennel powder neem powder, three tablespoon of besan , a pinch of TURMERIC. Add overnight soaked and peeled grounded almond. Use rose water to make paste for oily skin and milk or cream for dry skin.

Body : mix in overnight soaked and peeled grounded almond powder to a teaspoon of neem powder , half a teaspoon of fennel powder, a cup of besan and half a cup of oats and a pinch of TURMERIC.

Ubtan is easy to make at home and ingredient are readily available doesn’t burn a hole in your pocket. You could add more or reduce ingredients as per your convenience.

This post is written as part of Blogchatter’s A2Z challenge.

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T’s which help in skincare

T’s which help in skincare

Did you know that over usage of chemicals could be harsh on your skin? Do you do patch tests before you try out new products. Be it a product that uses extracts from natural ingredients it is always advisable to do a patch test.
If you have been following my posts or you are someone new reading this, I’d suggest you to do a patch test before you try any of the DIYs. Because what works for me might not work the same way for everyone, because every skin is different and every body is different.

Let’s take a look at the ingredients T which help in skincare.

TOMATO:

Tomato


Tomatoes cannot be claimed to be sunscreen replacements, but could offer sun protection due to the presence lycopene.


Tomato balances skin pH and also helps fight against acne causing bacteria.

Tomato helps in controlling excessive oil secretion which is a majorly concern for acne occurrence.


Enzymes present in tomatoes help in mild cleansing and exfoliation thereby removing the dirt from skin.
The vitamin B present in tomatoes helps fight signs of ageing.


The anti-inflammatory properties of tomatoes help in soothing skin from irritation and helps in providing cooling effect to skin.


The high potassium and vitamin C content in tomato helps in transforming dull skin to glowing skin.


Tomato helps in tightening the pores and gives skin a firm uplift.


Tomato helps in regulating excessive sebum secretion and helps combat formation of blackheads and whiteheads.


The lycopene in tomatoes help fight against free radical damage.


Tomato is a natural astringent that helps in preventing surface buildup of oils.


Tomatoes are great for detan. It also helps to combat dryness caused by sun tan.


Tomatoes help in collagen stimulation thereby enhancing the texture of the skin and also the elasticity.

DIYS:


TOMATO TONER: Blend one cucumber and tomato. Strain the juice to a spray bottle. Spray on to face when skin feels tired and lifeless.


ACNE SKIN: Mix one tablespoon of multani mutti to puree of one tomato. Apply on to face and wash off after 15 minutes.


DETAN : Grate one potato and strain the juice. Mix with puree of one tomato. Make sure both these are of equal quantities. Apply on to face. Let it dry. Continue to apply about 3-4 times. Remove with wet cloth.

Mix in a teaspoon of honey to the pulp of one tomato. Apply on to face and wash off after 10 minutes.



GLOWING SKIN: Mix in a tablespoon of honey to puree of one tomato. Apply on to face and wash off after 15 minutes.



DARK CIRCLE: Mix in a tablespoon of aloe vera gel to puree of one tomato. Blend well and apply over under eye area and wash off after 10 minutes.



OILY SKIN: Mix strained juice 1/2 tomato to 1/4 grated cucumber. Apply on to face and wash off in 15 minutes.



DRY SKIN: Mix a teaspoon of olive oil to puree of one tomato. Apply on to face and wash off after 15 minutes.



PORE REDUCTION: Mix in two teaspoons of lemon juice to puree of one tomato. Apply on to face and wash off after 15 minutes.


ANTI AGEING: Mix in pulp of one tomato with 1/3 of mashed avocado.Apply on to face and wash off after 15 minutes.

Rub half a tomato directly on to skin to fight cellular damage and promote cell regeneration.



YOUTHFUL SKIN: Mix in a tablespoon of yogurt to pulp of one mashed tomato. Apply on to face and wash of 15 minutes.



SKIN RADIANCE: To the juice of one tomato mix in a teaspoon of turmeric and sandalwood powder. Apply on to face and wash off after 15 minutes.



TOMATO SCRUB: Blend two tomatoes, mint leaves and two lemons including the peels. Add about three tablespoons of sugar and mix well. This scrub works well in terms of exfoliate, rejuvenate, detan and moisturize. Use this only for your body.


REDUCE SUNBURN IRRITATION: Mix in little buttermilk to tomato juice and apply on affected areas.
Wash off post 5 minutes.

TURMERIC

Turmeric




The orange yellow tint stick mostly available as powder for ease of use mainly has anti-inflammatory properties. Passed down by generations as secret to flawless beauty and is easily available for procurement.



The antioxidant properties that it possesses helps in giving the skin, the natural glow.



Turmeric helps in clearing out acne scars and prevent further acne formation.

DIYs:


DETAN: Mix in a tablespoon of lemon juice, 1/4 teaspoon of turmeric and two tablespoons of raw milk. Apply on to face and wash of after 15 minutes.



ANTI ACNE: Mix in two tablespoon of sandal powder to pinch of turmeric and milk. Adjust consistency. Apply on to face and wash off after 15 minutes.


EXFOLIATION: Mix in a tablespoon of oats ,1/2 teaspoon of turmeric , one tablespoon of powdered masoor dal. Mix either with milk or rose water. Apply on to face and wash off after 15 minutes.



STRETCH MARKS: Mix in a tablespoon of lime juice to a pinch of turmeric and soaked saffron water. Apply on the marks and notice them getting lighter upon each usage.



DRY SKIN: Mix in a tablespoon of coconut oil and a pinch of turmeric. Apply on to affected area. Wash off after 15 minutes.



UNDER EYE BAG: Mix in a tablespoon of curd to two teaspoons of turmeric and some drops of lemon juice. Apply on affected area and remove with wet cloth.


This post is written as part of Blogchatter’s A2Z challenge.

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S’s which help in skincare

S’s which help in skincare

Its always believed that smallest things have bigger worth. This is true in case of the ingredients that are being discussed today.

Saffron

Saffron


Saffron, the tiny red spice originated in Greece but now known worldwide for its benefits in enhancing food flavors, reducing pain and also in cosmetics.
Most expensive ingredient even though small in size has innumerable benefits for skin , health and food flavor enhancing.


Saffron is beneficial for all skin types but in particular has more benefits for sensitive skin.



Since it has to be handpicked and also available for harvest for only two weeks in the entire year, this is the reason that the spice is priced real high.



Saffron is rich in antioxidants like the vitamin C and also possesses anti inflammatory and anti bacterial properties due to which it can help in protecting against the harmful UV radiation and free radical damage.



Saffron helps in making the skin tone even. It helps in reducing the production of melanin thereby reducing the darkness and enhancing the radiant glow.


Saffron is enriched with minerals and carotenoids that help in fighting the oxidative stress.



Since it has anti inflammatory properties it helps in calming down skin irritations and works great for sensitive skin.



Due to its healing capabilities it increases cell production that is responsible to heal wounds and cuts.


Because it is rich in antioxidants it also plays a vital role in delaying premature ageing and yes can be confidently mentioned as ingredient that possesses anti ageing properties.

DIYS:


SAFFRON FACE MASK:
Crush three strands of saffron in pestle and mortar. Add in a tablespoon of honey. Mix and apply on to face. Wash off after 10 minutes.of after 15 minutes.


Mix in a tablespoon of sandalwood powder, 2-3 strands of crushed saffron and milk to make a paste. Apply on to face and wash .


Soak saffron strands say 3-4 in milk for about two hours. Dip cotton ball in this milk and dab over face. Let the milk get absorbed. Wash off after 10 minutes to discover glowing skin.



SAFFRON GEL: Crush three strands of saffron in pestle and mortar. Add in a tablespoon of aloe vera gel and a teaspoon of rose water. Apply on to skin and massage until it gets absorbed.



SAFFRON TONER: Add 3-4 strands of crushed saffron to rose water in spray bottle. Let it infuse for a while. Start spraying in place of regular toner .



ANTI ACNE MASK: Blend 3-4 soaked saffron strands with 5-6 basil leaves. Apply the paste on to face and wash off after 15 minutes. Basil helps eliminate acne causing bacteria.


SAFFRON EXFOLIATE MASK: Soak saffron strands overnight in water. To this add milk and coconut or olive oil. Dip a bread in this mixture and apply on to face. Wash off after 15 minutes.

SUNFLOWER OIL

Sunflower oil


Sunflower oil is rich in linoleic acid which is an essential fatty acid that is very much essential to protect the skin barrier.



Its anti inflammatory properties help in making it best suited for sensitive skin.



Epidermal water loss is the main reason for skin drying out and sunflower oil helps in forming a protective barrier thereby reducing the chances for moisture loss.



The vitamin E present in the oil also helps in trapping moisture for the same moisture lock benefit.


Rich in Vitamin A, D, C and E it helps fight acne by helping prevent acne causing bacteria entry. It helps in cell regeneration as well.



Beta carotene that can be converted to vitamin A is present in abundance and helps in maintaining overall appearance of the skin.



The antioxidant vitamin E also helps fight against sun damage and provides protection against harmful UV radiation.



Collagen and elastin in skin are protected by the vitamin E in sunflower oil when applied topically and thereby help in reducing the appearance of ageing signs like dark spots, wrinkles and fine lines.



The anti inflammatory properties helps in healing irritated skin and also provides ability to regenerate new cells.



It has a therapeutic effect on eczema when applied topically on the skin.



The oil is non comedogenic and does not clog the pores when applied topically. It also helps in exfoliation by removing dead skin cells and creates a rejuvenated appearance.

DIY:



ANTI AGEING MASK:Mix in a tablespoon of sunflower oil to three tablespoons of yogurt and few drops of lemon juice. Apply on to face and wash off after 15 minutes.


UNDER EYE TREATMENT: Its light texture and being less potent makes it a great ingredient to treat under eye pigments and eye bags. Dab a cotton ball into the oil and massage gently.


TONER: Sunflower oil can be used as a toner by dabbing a cotton ball in the oil and applying gently all over the face.


MOISTURIZER FOR ACNE PRONE SKIN: Sunflower oil helps in soothing acne prone skin and helps in preventing further acne formation by fighting against acne causing bacteria. Simply dab a cotton ball with oil and massage gently like a moisturizer .

This post is written as part of Blogchatter’s A2Z challenge.

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F’s which help in skincare

F’s which help in skincare

Nature doesn’t fail to surprise be it with fruits or vegetables and the innumerable benefits they have to offer. And now since we are in F, lets see what ingredients in F help in skincare.

FIG

Fig



Fig or anjeer is loaded with antioxidants. When we say antioxidants we know that the major role is to combat skin ageing. FIg helps in rejuvenating skin, evenning the complexion, prevents wrinkles and cures boils and warts. Fig was cleopatra’s favourite fruit.



Prevents wrinkles

The antioxidant property help reduce the depth of the wrinkles. Figs help to decrease melanin production , water loss and sebum production.As a result it helps in increased hydration. Its effective in treating pigmentation, acne and wrinkles.



Rejuvenate skin
Figs help in rejuvenation. The benefit can be attained when you consume or apply them on skin.

DIY
Take fig cut in half, scoop of fresh and mash it up with yogurt or honey. Apply and wash of after 15 minutes. This mask offers instant freshness to skin.


Soft and supple skin
Loaded with vitamin C figs also contain a lot of anti oxidants which help in making the skin tone even.

DIYs
Blend figs with milk and oats and also add half a teaspoon fof dry ginger powder. Apply on to skin and wash off after 15 minutes to discover smooth skin.
Soak and blend figs. Add in 2-3 drops of almond oil. Apply on face and wash off after it dries.


Heal boils and warts
The anti inflammatory property in figs makes them beneficial in healing boils and warts. Figs can be cut and directly used on affected area to gain maximum benefit of reduced inflammation.

FLAX SEEDS

Flax seed


Omega 3 fatty acids have innumerable benefits majorly for health. But sadly vegetarian sources are very limited. But a small seed that gives you what you missed is something great. Flax seeds are enriched with omega 3 fatty acids which play major role in heart, skin and hair health.



When flax seeds are used in topical application, the oil in them helps in providing nourishment to skin, improve skin barrier,regulate sebum production and provide nutrients which are wiped off when skin is exposed to harsh chemicals in the name of exfoliation. The seeds help in replenishing vitamins and minerals there by giving you glowing skin.


Glowing skin: The omega 3 fatty acids in flax seeds help keep the skin hydrated and prevent drying as a result your skin glows.


Anti-ageing: The antioxidants in flax seed help in fighting against ageing thereby reducing fine lines, wrinkles and help in skin tightening and lessening of sagging skin.



Acne prevention: Flax seeds help in balanced production of estrogen thereby reducing chances of breakouts. Flax seeds also help regulate sebum production.



Skin rejuvenation: Flax seed when grounded and made powder can be incorporated into face packs due to its quality of being an excellent agent for exfoliation.



Soothes skin irritation: The anti inflammatory property in the seeds help provide a healing effect to the redness and irritation caused by UV rays and free radicals.


When consumed , flax seeds help in repairing skin from the inside. They help in curbing inflammation, balancing estrogen production and strengthening the skin cells from within thereby helping you achieve flawless and healthy glowing skin.


Consuming two spoons of flax seed each day helps in solving most of your skin care problems. It’s water retention abilities help the skin retain moisture so that your skin never gets dried.



Flax seeds are best absorbed when in grounded form. Always make them freshly ground and add them to smoothies or salads.

This post is written as part of Blogchatter’s A2Z challenge.

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D’s which help in skincare

D is for dates. Lets start with this little brown powerhouse of nutrients and what it has to offer for skincare. These brown treasures are beauty balms of skin illumination.

Dates is an excellent source of vitamin C and D which helps in maintaining the elasticity of skin. It also helps in keeping skin buttery smooth. Dates play a major part in being one of the main foods which have anti ageing properties and also helps in reducing melanin supply.

Packed with vitamin B5, the highly nutritious dates also helps deal skin frustrations. B5 also known as pantothenic acid is a water soluble vitamin that finds its place in most lotions and creams. This helps in healing the skin.

Dates help in treating skin allergies that occur in the form of breakouts.

Tannin in dates helps in cell damage and reduces inflammation since it is rich in antioxidants.

Softer and smoother skin is definitely guaranteed since its rich in nutrients which strengthen the skin tissues from within resulting in smoother skin.

The vitamin A helps reduce black heads and dark spots and help you in getting healthier skin.

Dates in paste form when applied on skin is a natural moisturizer.

Daily in take of dates can help treat dry lips. Try taking date with milk post dinner to see the difference.

Dates mixed with lemon and orange juice can help heal insect bites and itching caused by it.

DATE FACIAL MASK

FOR RADIANT SKIN:
5-6 dates
One cup of boiled milk
One tablespoon each of semolina and honey.


Blend dates( soaked in milk for an hour)( and milk initially followed by honey and semolina.
Apply the grainy textures paste over face and neck, leave for about 30 minutes. Wash off to discover buttery smooth glowing skin. Repeat this once a week to see visible difference in skin.

FOR FIRM SKIN

5-6 dates
Half a cup of boiled milk
One tablespoon of oats
One tablespoon of honey

Blend dates(soaked in milk ) with milk, oats and honey.
Apply on to face and leave on for 30 minutes. Wash off to discover firm hydrated skin.

Drumstick leaves (moringa)

Drumstick leaves or moringa as it’s commonly known is definitely one of the hidden gems that nature had to offer for skincare. It recently gained more limelight as a magical ingredient for almost certain number of ailments including being beneficial for good looking skin.

Moringa is enriched with vitamin A which is responsible for building up collagen which forms the major part of your skin. Vitamin C which helps fight signs of ageing and vitamin E which is anti inflammatory.



LIP CARE

Moringa is known to have moisturizing properties which is why it could be found as an ingredient in lip balms and cream. Makes lips soft and supple.



ANTI AGEING
The vitamin C present in moringa helps fight signs of ageing. The antioxidants help fight against free radical damage which play a major role in wrinkle formation. The cytokinins present help in increasing cellular growth and prevent cell destruction. It is beneficial in both the powder and oil form. So with moringa you could wave goodbye to dull sagging skin and say hello to firm and healthy skin.



REDUCE DARK SPOT AND PREVENT ACNE
Moringa powder when taken helps in purifying blood and flush out toxins from the body.Toxin buildup is one of the major reasons for breakouts and acne. Flushing them out helps prevent acne.



REDUCE OPEN PORES

Moringa helps in firming up the skin by boosting collagen production, hence also helps in reducing open pores in the skin.

DIYS



For problematic skin
A tablespoon of moringa, honey, rose water and lemon juice.
Adjust consistency and apply on to face.
Wash off after ten minutes.



MORINGA WITH AVOCADO for refreshed skin
One tablespoon of moringa powder, honey and lemon juice to be mixed with 1/2 mashed avocado

Adjust consistency , apply and leave on for about 10-20 minutes. Wash off with lukewarm water.



BLEMISH REMOVER MORINGA PACK
One tablespoon of moringa powder and honey mixed with one teaspoon of lemon juice.

Mix all these with 1/2 mashed banana. Apply this paste on to the blemishes and wash off after 20 minutes.
Repeat to see best results.

MORINGA BODY SCRUB
Mix one cup rolled oats(powdered into flour) with 2 tablespoon of moringa powder, one cup of granulated sugar and 1/2 cup of coconut oil.
This exfoliating scrub gives best results for both face and body. It has a shelf life of about a month.


Moringa has become a superfood in addition to being applied externally over the skin. With its re-entry into the skincare industry matcha and turmeric have taken a back seat.

This post is written as part of Blogchatter’s A2Z challenge.

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Theme reveal – A to Z of natural skincare #blogchatterA2Z



Skin is one of the most important organs of our body. We have seen people often saying that “ I have good skin or my skin is healthy” ; nobody says “ I have a healthy heart or healthy liver”. So now you know the importance.
Your inner health reflects in your skin. If you are hale and healthy you have glowing skin but if you’re prone to breakouts, acne, dry skin, flakes and cracking up you also need to pay attention to your health.
Your skin is divine and the organ that needs utmost care. Be it sensitive or no, it isn’t a laboratory to keep trying on new chemicals or stuff from shiny bottles, tubes or tubs. Most important point when you plan to choose a new skincare product is to check the ingredients on the label for presence of harsh chemicals that could harm your skin. Next on the list would be to confirm if the product would suit your skin type.
Most of the chemicals that you apply on skin can enter your bloodstream.Skin being the largest organ can absorb toxins and lead to skincare problems like irritation, allergies and sensitivities. If we dare not drink crude oil, why would we put it on skin. Whatever you use is typically food for the skin and the body.
Identifying skin type is one of the mandatory checks one has to do. Whether you use high range or low range knowing skin type is definitely a must in order to choose products that suit your skin.
Brands nowadays make it clear on their labels the skin type the product suits and warnings on who shouldn’t use.
Leaving aside everything, ‘Did you know that your kitchen, pantry or your house is the biggest warehouse of skincare ingredients?” When you have so many options that are easily accessible at home, why should we fall prey to tubs and tubes.
Almost every ingredient in our kitchen has a unique skincare property. Our ancestors knew this from the very beginning. And it is all coming back into trend with companies bringing in products based on ubtan, sandalwood, besan and aloe vera. People are hesitant to use it from kitchens but are happy when the same is bottled and given in brightly labeled packs.
This April I bring you ingredients from home and their skincare purpose so that you could make the switch sooner. Say goodbye to chemicals and hello to skincare from in-home ingredients.

This post is for the theme reveal as part of Blogchatter’s A2Z this April.

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#BlogchatterA2Z X what to and what not to teach your toddler

Hello there!!. Hope your day is going on well. Today is the day we would have to take a look at traits in X. But since X doesn’t have any direct words I chose to use traits starting with eX.

What to teach

Experimentalist – A person is termed as an experimentalist when they are keen on conducting experiments. They seek results achieved through their experiments far superior than theory. They are people who would love to try out new things.

Expressionist – A person is termed as an Expressionist when they chose to express their inner emotion in the form of art instead of external reality. This particular art could be any way of expressing their inner emotion. It could be music painting or anything that is peculiar to that person.

Extemporal – A person is termed to be extemporal when they do or say something spontaneously. It’s something like an impromptu.

Exuberant – A person is termed to be exuberant when they are full of energy. Such people burst with enthusiasm and keep great company. They are always welcome in a gathering.

Exultant – A person is said to be exhibiting exultant emotions when it’s a moment of pride combined with joy and enthusiasm. The person exhibits high-level of enthusiasm on accomplishment of triumphant victory.

Expert – A person is termed to be an expert when they are well-versed in a particular field. They have a high level of knowledge in the particular field.

Exhibitive – A person is said to be exhibitive when they are capable of expressing their talents. They are capable of demonstrating or illustrating what they know of.

Exemplary – A person is termed to be exemplary when they are the highest level that can be thought of as role model. They stand as a positive form of example. They could be ideal role models who can be imitated.

What not to teach

Exaggerative – A person is said to be exaggerative when they maximise the intensity of a normal occurrence of an event. Sometimes it’s make the narration unbelievable or too good to be true kind.

I could not think of more negative traits in ex. Please do feel free to let me know through comments I had missed any and you would like me to add it up. See you all tomorrow with traits in Y.

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#BlogchatterA2Z W what to and what not to teach your toddler

Happy Monday folks. Hope you enjoyed your Sunday break. With just few more days for this challenge to end I’m really liking the spirit, that makes me want to complete it. Let’s take a look at the traits in W for today.

What to teach

Warm-hearted – A person is termed to be warm hearted when they are sympathetic. They are kind and friendly too. Their behaviour creates a trust and bonding through reciprocation.

Welcoming – A person is termed to be welcoming when they are friendly and polite. This behaviour is exhibited towards guests or new person known to them . It makes the receiving person happy and makes them feel accepted.

Willing – A person is said to express their willingness when they are ready to do something. They are very eager to get the task accomplished. Such people are eager to help and do not think of any consequences.

Wise – A person is termed to be wise when they exhibit good knowledge and judgement. This is more prominent as people age. They are always sought when we need solid advice .

Well groomed – A person is termed to be well-groomed when they are neat and tidily dressed. They are usually expected by others. Such people are always welcome to gatherings.

Watchful – A person is termed to be watchful when they are usually alert or vigilant. Such people usually have a close watch around the surrounding happenings. Such people are usually attentive to details.

What not to teach

Wayward – A person is termed to be wayward when they are disobedient. Such people are difficult to control due to their behaviour . They are headstrong and misbehave in an unpredictable manner.

Wooden headed – A person is termed to be wooden headed when they act by lacking intellect. They act in a weird stupid manner.

Withdrawn – A person is termed to be withdrawn when they do not wish to communicate with others. Such people do not prefer company. This behaviour usually arises when people are sad and dejected.

Wishy washy– Usually a term given to a person when cannot make up their mind. They do not stay with one decision. Their decisions are not firm and clear since they keep changing.