Book review of Doctor’s kitchen 3-2-1

Doctor’s kitchen 3-2-1 by Dr. Rupy Aujla

Food and lifestyle go hand in hand. This is a hard reality but that is what it is. Most of us tend to ignore or take proper care of what we eat. The food that we eat is what fuels our body, so we should be careful in knowing what goes inside.

It shouldn’t be destroying the body in the process of consumption.

 On the contrary, stopping to consume as part of a diet plan is not going to be of any help at all.

A good diet and a great workout routine go hand in hand to make you achieve a strong and toned physique. If you do not pay much attention to what goes into your body, it is going to show up in your physique and metabolism. Foods rich in sodium, sugar, and fats can help you curb hunger pangs, make you eat more than what is required making your body pile up the pounds but in the long run, will also be the reason for you to succumb to chronic illness. This is the main reason that you should be aware of what your food is made of before it goes inside your body. So a balanced diet that has carbs, proteins, fibers, and vitamins is the right choice.

Plan and cook your meals I’m in advance so that you don’t run hastily at the last minute. Most importantly this would help you in avoiding reaching out to unhealthy food options such as ready to eat, sugar, and sodium loaded foods. Choose a meal plan that suits your body type and one that would help you in reaching your goal.

Rupy Aujla is a medical doctor, home cook, and a portion of food as a medical advocate. That brings us to another point that the food we consume not only plays the part of fuel but also helps in healing conditions and ailments in the notion that food is medicine.

In his recent book, the author brings about a concept 3-2-1.

What is 3-2-1?

A three-part meal with fruits and vegetables for two people cooked in one pan. In this formula or way of cooking the author promises a change in life. The formula aims at ensuring health benefits to optimize healthy living and to streamline the process of cooking. As someone who wants to be fit and healthy by not slogging in the kitchen to cook meals that claim to help in losing pounds, I think this would definitely be a game-changer in cookbooks.

As a working mother of two and also a conscious member of the family who wishes to provide healthy meals to her family, the book does seem to be a quick go-to for me to cook a no-fuss recipe that would yield multiple health benefits. And what took me in awe is the one pan mention which also saves me from the horrendous task of the sink piling up with vessels to be washed. Isn’t this something that all we ladies wish for?

A daily dose of fresh produce, good quality fat, grains, and fibers is what a balanced meal needs to be comprised of and I think the 3-2-1 could be the best way to get this done right. The food that we eat can change the way we think, help in making our mood better, build or boost immunity levels and reduce infection.

When you say you eat well it not only means that you remove unhealthy stuff it is also about taking in foods that help to safeguard yourself from ailments. There is so much to understand between the communications that happen between what you see on your plate and the inner ecosystem. By ecosystem, it means the body that accepts whatever we eat and provides us the necessary energy needed to toil. We also need to understand that in reality we as people find it difficult to continue eating healthily. There is a roadblock somewhere in the form of work, stress, or time that hinders the habit of eating healthy meals in the longer run. Keeping this in mind is what the author promises that his 3-2-1 strategy can help us, in the long run, to eat healthy meals and cultivate an inner chef.

Eat the colours

The author talks about the colors in foods that need to be taken and their health benefits.

Red foods help in relaxing blood vessels and blood pressure.



Green foods help in brain and heart functioning. Green foods that are termed cruciferous have anti-cancer compounds. Green foods like broccoli help in the detoxification of the body.



Yellow and oranges foods are sources of vitamin C and beta carotenes they help in boosting immunity, load the system with anti-oxidants, and also lowering inflammation.

So the next time when we come across the term eat the rainbow or rainbow plate, we must remember it means food that covers all nutritional needs of the body.

The author also provides a lot of recipes ranging from salads, oats, curries, soups, stir-fries that would be in the formulation of 3-2-1 helping us achieve the goal of healthy living. A 100 recipes that guarantee to eat healthily and leading a better lifestyle. So always keep in mind that food is medicine and food is fuel.

What I like about the recipes are that you also get to swap the ingredients with variants that would suit us, By this, I mean a healthy swap or swapping due to non-availability.

Health is something that we need to practice daily and the meal that we consume is what would guide us through this journey of leading a healthy lifestyle. So make sure you make the meal preparation minimal and maximize the utilization of what goes inside us.

Doctor’s kitchen 3-2-1 by Dr. Rupy Aujla

You can buy this book here.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy and Noor Anand Chawla, and happily SPONSORED BY RRE Studios and SHOWCASE Events.

Five habits of people with good skin

Taking care of good skin

Some people when you look at them, the immediate thought that strikes up your mind is “my my, how clear is the skin?” . Sit down and think if you have asked this question at least once.

For some people, they are blessed with genes who have clear luminous skin. But if you still want to have that beautiful skin that would make eyeballs roll, you need to make sure the below pointers are what you follow. You need to religiously take good care and simple steps to maintain skin. Glowing skin doesn’t appear in a jiffy. It needs your dedication to keep you devoted to follow that regimen.

Here are five most common habits which people who have good skin follow.

1. Hydration

Drinking enough water to keep hydrated

The key and the foremost habit that you need to cultivate if you aren’t doing. At least two liters of water a day. Drinking plain water is the natural way to flush out toxins. If you still don’t drink enough water, you would probably making way for the toxins to pile up and result in clogged pores. Your skin needs to have proper elasticity, be supple enough and free of any wrinkles. For this, drinking water is the first and easiest habit that you can cultivate. Not only good for your skin and great for your body too. Not drinking enough water makes skin dry and lose its shine. The skin deserves its dose of nutrition every day and no better simple food that giving it enough water.

Therefore hydration is the most easiest and first step to good skin.

2. A goodnight’s sleep

A good sleep

Have you ever wondered why the term is coined as ‘beauty sleep’. The repair process of the body needs sleep to be a most important factor. An essential routine that boosts blood circulation and takes care of skin repair. So make sure you have a goodnight’s sleep and sleep like a baby.


3. Sunscreen or SPFs for the rescue

Applying sunscreen

Photo aging refers to skin damage caused to longer exposure to sunlight and UVA /UVB rays. Invest in a good sunscreen and your skin will thank you later. Fine lines, pigmentation showing up as blemishes are often result of sun exposure leading to premature ageing. So make sure before you take your wallet next time you step out, apply a generous amount of sunscreen on face, neck and other exposed parts of body.

4. CTM- Cleanse, Tone and moisturize

CTM routine

Cleanse– Washing off impurities and thereby unclogging the pores.

Tone – Toner removes last trace of dirt or impurities from skin post face wash. When done regularly you could see a visible difference in skin tightening due to lesser pores.

Moisturize– A gentle way to keep your skin hydrated and not becoming dry. You could avoid using soaps often and go on to opt for a humidifier.

Above in short in known as CTM routine and is predominantly carries out before bedtime. Doing this religiously helps skin heal of any skin related problems and provides a routine for it to run the repair and regeneration process during the night time.

Also one important point to keep in mind is to choose products for CTM according to your skin type. This will not only prove beneficial but also prevent any side effects by using products which don’t suit your skin type.

5. Eating a healthy and a balanced meal

Balanced diet

A proper meal that has all vital nutrients aids a lot of benefits to your body. So when your body feels good, it immediately shows up on your skin. Not only eating nutrient food, eating right food in the right way is what I’d want to suggest. Foods rich in anti-oxidants like oranges, tomatoes and berries provide a lot of skin benefits. These foods help delay skin ageing and improve collagen building. Avoid foods having excess oil, sugar, preservatives and foods that are processed to flaunt that healthy skin.

As mentioned above, these are five most common habits that are followed by people around the world to maintain good skin. The priority or importance is not strictly based on the order that I have mentioned.

Make sure you do a patch test every time you try out a new product. Do not go by blind recommendations. Make sure to check the ingredients and suitability to skin type before purchasing a new skincare product.

If you experience or suffer from a skin problem do not hesitate to reach out to a dermatologist. Do not go by following everyone’s advice. Until and unless they have experience in the field, do not reach out to random people on social media asking for skincare advice.

Not all highly priced products give you good results and those which are priced less result in failures. Keep that in mind and start taking care of your skin.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla, and happily SPONSORED BY RRE Studios and SHOWCASE Events.

Lipsmacking Mint peas pulao , sweet potato sticks

Mint peas pulao

We all love pulao. Though it is mildly flavoured compared to its counterpart biryani this dish sure does top it to favourite food lists of many especially the vegetarians and people who prefer mild flavours.

The mint peas pulao is actually a variation of my mint rice with cooked peas being an additional ingredient.

Cooking is all about experimenting. I love adding in new ingredients to existing dishes. When you succeed you have a brand new dish. Voila !!

At the same time you need to be careful while experimenting. The ingredient that you chose to add or substitute shouldn’t overpower and spoil the dish on the whole.

For the same mint rice, I cannot add peanuts . But I can alternate the peas or chhole or chickpeas. So experiment but know how and what.

This mint pulao is made with seeraga samba rice variant. The grains are much shorter but the aroma and flavours are to die for. Also you would require more quantity of rice than basmati because of the size.

Mint pulao recipe

Ingredients

To grind

  • Mint leaves 1 cup
  • Chilli -2 long
  • Poppy seed -1 tbsp
  • Small onions-3-4
  • Ginger -1′ piece
  • Garlic – 2 pods
  • Cinnamon -1′ stick
  • Cloves -2
  • Elaichi-1
  • Star anise -1
  • Bay leaf-1
  • Coconut shredded- 2 tbsp

The whole spices must be soaked in hot water for about 15 mins before being grounded.

  • Seeraga samba rice -1 cup (200 GM’s)
  • Oil as required
  • Green peas -100 GM’s
  • Salt as required
  • Ghee – 2 tbsp
  • One potato boiled and cubed

Method

  • Soak the rice for 30 mins.
  • Grind the paste and keep ready.
  • In a cooker add ghee and oil.
  • Add in the ground paste , green peas and cubed potato.
  • Add little salt, stir and cook for 5 mins until raw smell goes off.
  • Add soaked rice mix.
  • For 1 cup of rice add 1 cup of water.
  • Adjust salt and cook for 1 Whistle.
  • Cook in simmer for 3 mins and turn off.
  • Release pressure, fluff with fork and add ghee.
  • Mix ghee and serve hot with raitha.

Sweet potato sticks

An absolutely perfect side for mint peas pulao. This can be made spicy or just mild depending on your need. This is also a healthy snacking option. Did you know that this can also be offered as snack post 9 months for baby.

Ingredients

  • Sweet potato -3
  • Salt as required
  • Oil for shallow frying
  • Chill powder -2 tbsp
  • Cumin powder -1 tbsp
  • Chat masala-1 tbsp
  • Corn flour to coat the sticks

Method

  • Boil the sweet potato for one whistle.
  • Peel skin and cut into sticks or strips
  • They would be damp so quickly add in corn flour and the spice excluding chat masala.
  • Leave aside for about ten minutes.
  • Heat oil in a pan
  • Add the sticks and fry till golden brown.
  • Take out cool and add chat masala

Lipsmacking sweet potato sticks is ready to be eaten with mint peas pulao or even as snack.

You could also try the same recipe with raw banana, yam and potato. Like I said substitute and play. I’m sure you will definitely keep this recipe safer. Kids will definitely bug you for this snack.

On a healthier note, you could choose to bake the sticks instead of frying them.

I’m taking my blog to the next level with Blogchatter’s #MyFriendAlexa.

Desi style pasta – no onion no garlic

Desi style pasta

We all know that pasta is an Italian dish. Be it the white bechamel or the red arabiatta, the flavours are mouthwatering and definitely would make you want more.

Garlic and herbs like oregano , basil take the level of taste to another world. They can taste bland but rich and flavourful with cheese and nutmeg.

But did you also know that you can make it in am Indianised way. Yes no basil, no oregano just Indian spices that can make mouthwatering pasta .

I did come across a lot of recipes named desi style pasta. It was navratri, a no onion no garlic time for us. Dinner options were making my head spin. I need a filling, lipsmacking dish that doesn’t require much effort or time. I also remembered the code no onion no garlic.

I had some uncooked pasta in the pantry waiting to be picked. So I decided to fulfill its wishes. That packet of pasta would be dinner tonight.

So here goes my desi style no onion no garlic pasta.

Ingredients

  • Pasta -200 GM’s
  • Salt as per taste.
  • Olive oil – 3-5 tbsp
  • Tomato chopped – 2
  • Capsicum chopped -1/2
  • Chilli powder-2 tbsp
  • Pepper powder-1 tbsp
  • Sugar -1/2 tbsp
  • Coriander powder – 2 tbsp
  • Tomato sauce -1 tbsp make sure you get the no onion no garlic variant
  • Coriander leaves for garnishing
  • Water to boil pasta
  • Juice of 1/2 lemon

Method:

  • Boil the water required for cooking pasta with a tbsp of salt and tbsp of olive oil.
  • Once water starts boiling add in pasta and cook till Al dente.
  • Drain and cool the pasta. Make sure they don’t stick to one another.
  • In a pan add 3 tbsp of olive oil.
  • Add chopped tomatoes,and sugar.
  • Cook until tomato is mushy.
  • Add chilli powder, coriander powder and pepper powder.
  • Cook for 3-4 mins until raw smell of spices go away.
  • Add chopped capsicum.
  • Cook closed for 2 mins.
  • Adjust salt. Add tomato sauce boil for a minute.
  • Add in the cooked pasta. Give it a mix.
  • Squeeze half a lime and turn off gas.
  • Serve hot garnished with coriander leaves.
  • This can be served with just hung curd.

This pasta is spicy cause we use chilli and pepper powders together. As a variation instead of the three powders you could also add sambar powder.

The spice of the chilli and pepper, tanginess of tomato, sourness from lime make the pasta taste absolutely lipsmacking. You only need curd for a side. But of you are someone who loves spicy food, then you should definitely try this out.

Most importantly this has no onion no garlic so you can also make this during festivals or when you’re breaking a fast.

I paired this with capsicum and mushroom tempura and paneer capsicum stir fry. These again do not have onion and garlic. Do let me know.in comments if you’d want me to share those recipes.

I’m taking my blog to the next level with Blogchatter’s #MyFriendAlexa.

Skin exfoliation – How to and how not to. #myfriendalexa

Exfoliation

What is exfoliation ?

Our skin sheds dead skin cells on a periodic basis, removal of the dead skin cells from the topmost layer is called exfoliation. This removal is done by using granular products or chemicals. Each one of these has its own effects.

Benefits of exfoliation

Exfoliating the skin by removing the dead skin cells results in clearer and brighter skin. Skin exfoliation helps to unclog pores and remove the dry flaky skin that is caused when skin doesn’t shed completely. There is no use of applying skincare products on skin that is not exfoliated. Only when the dead cells are removed, it paves way for good absorption of skincare products.

Breakouts can be minimised when you do not have any clogged pores due to regular exfoliation.

Reduction of fine lines, sagging are what we want to keep skin healthy and for anti-ageing. Collagen is the key for the spotless and younger looking healthy skin. This protein helps in skin elasticity. If you need glowing skin, collagen is the secret ingredient behind it. Long term exfoliation, helps in increasing collagen production the natural way.

How often to exfoliate ?

If you are person with normal skin, you should do this thrice a week.

But if you have acne-prone skin, it is best to do it everyday. This should be done before using your cleanser since that will not completely remove the accumulation.

If you have sensitive skin, stick to exfoliating once a week.

When to exfoliate?

The ideal time would be morning, since at nights the skin goes to the repair and rejuvenate mode. This can soak up all the benefits. Make sure to use a good moisturizer post exfoliation.

Types of exfoliator

Manual exfoliators which can be the scrubs available OTC or DIYs at home. They can be abrasive so you must be careful while choosing them.

Chemical exfoliators are those with AHAs, BHAs and salicylic acid. They’re chemicals with acid which react with skin to remove the dead skin accumulation. They give you a uniform exfoliated look compared to the manual one’s.

Don’ts of exfoliation

1. Exfoliate very often if you have normal skin. Twice or thrice a week should be fine.

2. Exfoliate broken or irritated skin. Especially if you have shaved or waxed.

3. Use random exfoliators that you get.

4. Rub the skin or use rough motions to exfoliate.

5. Use body scrubs for face. They are harsher and apt only for body. The facial skin is delicate and requires specific product.

Do’s of exfoliation

1. Pick the right exfoliator that suits your skin.

2. Apply moisturizer generously post exfoliation.

3. Exfoliate in the morning and stick to the time. Not alternating day and night.

4. Invest in a good gentle scrub if you place to do it daily.

5. Wash off with cold water and pat dry.

DIY scrubs at home

  • Salt scrub – One tbsp of salt, half a tbsp of almond, coconut or sesame oil and 2 drops of essential oil.
  • Sugar scrub – One tbsp of salt, half a tbsp of almond, coconut or sesame oil and 2 drops of essential oil.
  • Oatmeal scrub – Two tbsp of oats, two tbsp of sugar, one tbsp of oil and 2 drops of essential oil.
  • Coffee scrub – Two tbsp of coffee powder, two tbsp of sugar, one tbsp of oil and 2 drops of essential oil.

These are readily available ingredients at home that can help you with exfoliation and also ones with which you can alternate. If you find any irritation or redness post exfoliation discontinue using it.

It is widely said that chemical exfoliators are better since they are less abrasive. The acids react with the skin and peel of the dry and flaky skin. But these exfoliators need to sit on the skin for a longer duration for the reaction to happen. However in a physical exfoliator do not rub and perform circular motion for more than three minutes.

I’m taking my blog to the next level with Blogchatter’s #MyFriendAlexa

Image source : pixabay.

Review of oils and herbal powder – Shesha beauty

Ayurveda and usage of herbs in skincare and haircare has been done generations past. Usage of herbs, concoctions to make oils and powders for cleansing and wellness has been there for ages.

I recently came across shesha beauty which has a wide range products for hair and skin which help you combat all skin and hair problems.

Their products are made of goodness of natural Ayurveda and from our very dear god’s own country , Kerala. It’s the brainchild of an ex-amazon engineer, Renji , who hails from a family of naturopaths and Ayurvedic Doctors. She missed the goodness of authentic Ayurvedic products from her very own land which gave birth to shesha’s evolution.

Their oils are cold pressed and all natural. The powders for face and hair are all from natural ingredients like tulsi, orange peel, rose petals and so on.

The products are 100% natural and cruelty free. They are free from paraben and sulphates which makes them skin and hair friendly.

Having a no stretch mark belly and a clear and healthy skin is all what women dream about. This combination of oils and powder from shesha will surely make your dream come true. I’d definitely say these are my postpartum saviours and a regular in my skincare regimen.

I tried a couple of their oils and powders for a really long period before I came up with my review.

Nalpamaradi tailam . Known as natural illuminator, this oil is used to illuminate skin and to remove tan. Helps clear scars, acne marks and uneven skin tone that causes pigmentation. Usage is really simple. Take the required amount and massage on to skin until it gets absorbed and leave on for half an hour. You can then wash off with mild soap. The oil is beneficial is removing scars, pigmentation and is all natural.

I started using this when I was pregnant and pigmentation was a problem that led to stress. The oil has been working well to remove blemishes.

Price : Rs .250 for 50ml

Dhanwantram tailam. Pre and post natal massage oil. A traditional oil that helps in alleviating pain, rejuvenates muscles and increase immunity this oil is apt for pre and post natal massages. These are period which require massaging of skin to improve elasticity and strengthening of muscles. Regular usage also reduces stretch marks effectively during and post pregnancy. Made from authentic Ayurvedic formulation this oil is made from all natural ingredients and is not so sticky when applied. The oil can be massaged until absorbed by skin and left for half an hour. This can be washed off with mild soap in a warm bath.

I’ve been using this regularly post delivery and trust me it’s been the best savior of postpartum recovery.

Price : Rs. 250 for 50 ml

Tejaswini face wash powder. Green gram Bengal gram are skincare secret ingredients passed on from generations. This face wash powder is soap free , and helps absorb oil and makes its oil free. Can be used as daily scrub for face and suited for all skin types. Helps prevent acne and blemishes updated n regular usage. What else does a girl need when there is an all natural face wash. Usage is making the powder into a paste with water or rose water applying on face , scrub for 15-20 seconds and wash off for all day glow.

I’ve been using this for about two months and feels so good to be back with grandma’s Skincare secret.

Ingredients : almond, green gram, bengal gram, orange peel powder, rose petal, aloe Vera, avarampoo, hibiscus.

Price : Rs. 399 for 50gm

Kasturi manjal powder . Known as wild turmeric this is a staple in all Indian households. A must have ingredient for natural Skincare, this powder helps protect skin from harmful radiation. It has antifungal and antibacterial properties which help fight acne causing bacteria. A lovely uplifting aroma arises when using this powder. Helps in removing blemishes and acne marks this powder also helps in increasing skin luminosity. When mixed with Coconut oil can be used for spot reduction of scars. When mixed with water can be applied on to face, massaging in circular motion and washed off with warm water.

Kasturi manjal is a staple in our routine from being a baby. It is incorporated into bath powders to reduce hair growth and keep skin healthy.

Ingredients : Wild turmeric, lemon, orange and tulasi leaves.

Price : Rs 399 for 50gms.

Extra virgin coconut oil . Made from 100% natural coconut milk, the oil is apt for haircare in treating dry and sensitive scalp. Helps boost volume and improve hair growth.

An excellent massage oil for babies with all natural nutrients. A natural makeup remover this can be used in daily Skincare routine. I’ve been using it for me and as well as my baby for regular oil massage.

Price : Rs 299 for 200 ml.

A 100% all natural and trusted brand where you can buy Ayurvedic products for skin, hair and body wellness from our god’s own country. You can shop them at https://www.sheshabeauty.com

Check out what seems has to say about jaggery and what Amritha has to about gardening.

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Staying positive when you’re pregnant during Covid19 times

Staying positive when you’re pregnant

Pregnancy is a great period and one of the most looking forward moments in a woman’s life. Though there are a lot of stressful moments , the anxiety and happiness to welcome a new human being she created sure does bring in a lot of excitement.

Being pregnant in covid19 times

But coming to our current situation of the global pandemic #covid19 and the continuous lockdowns that are imposed I came to know that a lot of women went into stress and depression.

✔️Keep your mind open for changes happening around. With lockdown in place new rules are made every minute so don’t keep your mind rigid. Be open to changes.

Think happy be happy. St

✔️Stay calm and all this is just temporary and will be alright in a few days. The changes happening around are just for few days. Things would be back to normal in few days. Focus on your baby and keeping yourself stress free.

✔️Keep tracking baby growth with apps like @oviahealth @babycenter. Tracking baby growth is of utmost importance, the current situation shouldn’t hinder you from doing it in regular basis. Know your baby well. We now have a lot of applications on phone to help us with it.

✔️Make sure you don’t miss your doctor appointments or scans. Lockdown is not a reason to skip appointments or scans. Even if your hospital isn’t accepting patients, there are a lot of maternity speciality or childcare hospitals which are working in full swing to help pregnant women at this pandemic times.

✔️Don’t miss out on your walks or light workouts. The terrace or the car parking could be a great place to walk. A mild workout is necessary during this time. Most commonly people can opt for walking as it’s less strenuous and also aids good physical activity.

✔️Make meals that is favourite to you and your family. This is a great time to start experimenting new cuisines . With no time restrictions to pack lunches for kids and family, you’re at your ease to try out those new dishes , videos of which you had saved long back.

✔️ Set up a candle light dinner with your partner, while the toddler can spend time with grandparents. Who said you can’t go on date nights when you’re pregnant. Going out could be risky during this time but a good dinner at home cooked by both of you together sure does rekindle the spark and gets the libido working.

✔️ Pretend play a sleepover with your toddler. Toddlers are great mood changers. One smile from them or a tiny action sure does light up our minds. Especially if you take part in their pretend plays, it makes our mind relaxed and also makes them happy. You can also read about various activities to do along with them . Read on activities to do with toddlers to know more. The kids could also be a little out of routine, due to lockdown me staying home; which could make them cranky at times. Moreover the new arrival taking the attention would be playing a part in their mood swings. Speak to your partner on how you could handle it. You could also read along how to handle work and make time for them here.

✔️ Don’t get upset if things don’t go as you planned. It’s okay that sometimes things don’t go as per plan. Think of plan B. Divert yourself and don’t keep brooding about what didn’t happen. Just think there is a better way to handle right in front of you. Getting upset or depressed sure will affect your baby too.

✔️Divert yourself into something more interesting like sewing, crochet , doodling or listening to some peaceful music. Picking up a new hobby is always fun. But when you are doing something for the little one inside it doubles the joy and satisfaction.

✔️Devote time to reading good books that boost positivity. Parenting books provide great knowledge at this time. You could also read about how to handle your labor in a relaxed manner. There a lot of books that help how to lead a happy life like IKIGAI.

✔️Talk to your baby in the womb. That is much more comforting. Babies start responding to the mothers voice sooner. It could be in the form of kicks. Start talking to him/her , trust me this will have greater benefits once they’re out.

✔️Self care is much needed and you don’t get better time to do it than to maintain and enhance that pregnancy glow. Get all the scrubs and face masks that are hiding in your closet and waiting to be used. Get going girl,it’s time to bring out that glow. I had a lot of time to try out products and my most favourite and a great recommendation for Ayurvedic products are here. You could take a look and invest , I’m sure you won’t regret buying.

✔️ Maintain a pregnancy journal of start writing posts on to a blog. Document what you feel. If you’re well informed of health sciences during pregnancy you could write on that. This would help fellow women who are pregnant. If you need help on how to start a blog you can read on. How to start a blog.

✔️Most importantly step out for some fresh air and breathe. Fresh air is all we need to keep our mind relaxed it also helps you in bringing in a lot of positivity.

On another note I came across a wonderful technique that my friend had shared, an idea about a gratitude bubble and being grateful and thankful at the end of day for things that we would like to make a note. Do read about it here. I’m sure this would be a great way for positivity too.

The points that are documented above are based on my experience as a pregnant mom during #covid19. I know that many of you or people whom you may know might feel the same. Do share this with them and make them stay positive. We can get through this sooner.

“I am learning how to grow my blog with Neha from Bloggingmadeeasier.com. In case if you are interested – Learn how to grow your blog here . In this learn how to grow your blog will link to this post https://bloggingmadeeasier.com/grow-your-blog-challenge-fundamentals-of-a-profitable-blog/”

Related read : Improving child immunity during Covid19.

#BlogchatterA2Z E – What to and what not to teach your toddler

Happy Monday folks .. Today we look at the list of traits we teach in the fifth alphabet E and what not to teach.

What to teach?

Earnest – Being an Ernest person would mean your sincere about what you choose to do. The actions that come from them are sincere and would definitely mean that they mean serious business. This cannot be confused with honesty wherein that means being truthful.

Easy going – Bring up your toddler as someone who is relaxed and doesn’t get stressed easily. They should be taught to control temper , be calm and take things in a flow. It’s a desirable quality and a person with such a trait is always happy with what they have.

Ebullient – A person is termed this way when he / she bubbles with energy or enthusiasm. Such a person is so very cheerful that they’re always welcome as company.

Empathetic – Bring them up as someone whose is empathetic and can understand the feelings of other human beings. Empathy is not something that is inborn it has to be taught. This is a very crucial trait to decide if you’re a good person.

Extrovert – A social outgoing person or somebody who is full of energy when surrounded by people is termed an extrovert. Extroverts can adapt easily in new environments since they have an upper hand when it comes to socializing.

What not to teach

Egocentric – Could also be termed as self centered. Such a personality has no regard to others feelings and is only concerned about self. Such a person always has a belief that they would be the center of attention. It normally comes out as acts of selfishness, lack of sympathy towards others.

Emotionalist – a person who gives most importance to feelings and emotions rather than reasoning. Such a person would never agree to logical thinking upon arriving to solutions but would rather think more about the emotional consequences.

Envious – Would mean a discontent in not having what others have or they could do. It causes unhappiness and makes you feel inferior.

Exaggerator – A person who tends to blow incidents out of proportions. They usually have the tendency of describing events more than what actually had occurred.

Exhibitionist – A personality who tends toward steal attention by behaving in a certain way even it may seem silly. The person with this trait normally is know to boast of their abilities.

Let’s meet again tomorrow for the F words .

#BlogchatterA2Z A – what to and what not to

Qualities in A
Qualities in A

The letter A has a lot of qualities that describe a person say affectionate , adaptable, attentive, agreeable and so on. A also has anger , annoying and arrogance which we should also teach them how.it would sound and how people with those qualities are often not preferred.

What to teach

Affectionate – Affection is often termed as physical expression of feeling. Most oftenly this particular quality is most evident and is clearly seen when showering love to infants. This affection often is directly proportional to the development we see in infants. More of affection sure is to help them grow in a loving environment. Also helps in their well being. When being shown affection, they also learn that it is good too be affectionate towards fellow beings.

Adaptable – Being adaptable is the adjusting nature of the individual. Bringing up the toddler in a way that they are capable of adjusting be it the place or the facilities available is a great trait. Kids these days should have this trait that makes it easier for them to survive when they have to experience change in what they are usually exposed to.

Attentive – Being attentive makes shrewd and aware of what is happening. Attention to details is even more better. This would make them be alert in all situations.

Agreeable – Being agreeable means the ability to be pleasing. It can also be taken that the child is pleasant to accepting changes or decisions.

What not to teach

Anger – one such quality where a person looses temper and erupts. This has to be corrected during initial stages for the child. The child when doesn’t agree to certain things needs to be explained patiently rather than having to say that they are angry.

Annoying- Annoying behaviour is termed as certain verbal or physical expression that isn’t liked or doesn’t seem to be pleasant. A child cannot be allowed to do something verbally or physically that causes displeasure to others.

Arrogance – Being arrogant is being firm in what they stand though they’re aware that it isn’t fair. The child should be able decide or deduce what is right and what is wrong at least at their level of maturity and agree to it rather than standing to support something that is not right.

The above said could be taught at various stages and not at one shot. It takes time.

#blogchatterA2Z Theme reveal . A to Z of what to and what not to teach toddlers

Teaching your toddler
Teaching your toddler

Bringing up a child involves a lot of effort not only from the parents but also the people whom the child interacts during early years.

I’m still in the phase of bringing up my toddler step by step but life did have other plans that destiny wants me to refine the tuning i did in bringing up baby number one. Yes I’m expecting baby number two in the next few days and I hope I get to complete this challenge as well.

Coming to what I was initially writing yes bringing up the toddler is not always an easy task that just requires you to read out from a manual and do as it says.

What works for someone might not work for you. But the qualities or traits you wish to imbibe in them can be done if bring practiced from the very beginning.

The same goes with my posts as well. I’m not going to be writing about how you bring up kids and what to do. Rather, I’d just list out the qualities or traits that we could wish to cultivate in them and if they do, you’d be satisfied and take a comfortable seat watching them grow up and handle the challenges and situations life throws at them.

I’d be writing about the qualities in each alphabet and their benefits on how it would help mould them.