Sindhu Vinod Narayan

February 7, 2024

My favourite Author – Kavita Kane

One of my favorite Authors is Kavita Kane, an Indian writer known for her works in mythological fiction and primarily based on Indian Mythology. All her books focus on the stories and perspectives of the female characters in the epics who are marginalized and overlooked in the original narratives.

Her bestseller is Karna’s Wife: The Outcast Queen, which tells the story of the wife (Uruvi) of Karna, the tragic hero of Mahabharata.

I love reading her books cause of the reason that they are captivating, inspiring, and insightful. I love how while reading her books, I get transported to a different realm, that lets me explore the rich and diverse heritage of our Indian spirituality and culture. It helps me in a challenging way that it lets me think about issues and the dilemmas faced by characters in an empathetic and critical way on how they could relate to the contemporary world. Her books also bring out the importance and celebrate women’s courage, wisdom, and strength which can make a difference in their lives and of others.

Some of her books which I like are,
SITA’s SISTER: This is the story about Urmila who is the sister of Sita and the wife of Lakshmana who was left behind at Ayodhya when Ram, Sita, and Lakshmana went to the forest. Her sacrifices, resilience, and struggles as she faces the trials and tribulations in Ramayana are very well explained.

MENAKA’S CHOICE: This is the story about the celestial nymph, Menaka who was sent by Lord Indra to seduce Vishwamitra, the sage from his penance. Contrary to the purpose for which she was sent, she fell in love with the sage and gave birth to Shakuntala, the book portrays her choice, passion, and dilemma.

LANKA’S PRINCESS: This book narrates the story of Surpanakha, who was Ravana’s sister, and the catalyst of the war that blooms between Rama and Ravana. For the injustice and humiliation done by Rama and Lakshmana, the book explains her actions and motives as she seeks to take revenge on the brothers.

KARNA’S WIFE: It is the story of Urvi, a princess who falls in love and marries Karna, the son of a charioteer and the tragic hero of the Mahabharata. She stands by Karna in the war, the book explains the loyalty of Urvi, her struggles, and her sacrifices as the war proceeds. We also understand the conflicts and complex relationships between Karna and characters like Draupadi, Krishna, and Arjuna.

TARA’S TRUCE: It is the story of Tara, the wife of Vaali and the Queen of Sugriva. Her wisdom, courage As she tries to restore harmony and peace in her Kingdom Kishkinda, the book portrays her wisdom, courage, and diplomacy. The motives, and emotions of Tara are portrayed beautifully, and her relationships with characters like Rama, Hanuman and Lakshmana.

Learning more about the female characters, their point of view of the great epics was a different experience away from always reading the epics in the same old perspective. I do hope that some of these titles would make you pick them up and get drenched in the female characters courage, wisdom and diplomacy.

This blog post is part of the blog challenge ‘BookishCafeBloghop2024’ hosted by Rakhi Jayashankar and Samata Dey Bose .

January 9, 2024

Dive into the world of book reading: beginners guide to genres in book reading

Book reading is beneficial and enjoyable as it not only helps to lower stress but also to gain knowledge, enhance creativity, and improve memory and focus. Not only that it also exposes the reader to different perspectives, and experiences and also helps to foster compassion and empathy. As one engrosses oneself in reading into a captivating story and its characters, books can give you pleasure and entertainment. Reading can be termed a lifelong habit that can help transform one’s mind, soul, and life.

Here are some genres that I love reading. These are genres that can work for a beginner or if you’ve been into reading for a long time as well.

MYTHOLOGY

A genre that features characters and stories from folklore, myths, and traditions. Through this genre, one can explore the origin, its implications, and how it reflects and identifies the beliefs of people. With creativity and imagination, new narratives can be made that appeal to modern readers.

Kavita Kane is my favorite when it comes to this genre. I love her retelling and especially the way she portrays the female protagonists whom we as readers know only as characters in epics and not much more. Kavita can be termed one of the best in the new era of retelling. Karna’s Wife and Tara’s Truce are my favorites from her works.

FANTASY

A genre that features magical, supernatural elements like elves, wizards, and dragons. Here imagination is limitless and anything is possible. These books can help transport you to a different world. On the other hand, as a reader, you can also take inspiration to be more curious, adventurous, and courageous.

Gebre by N.K.Jemison is a fantasy book. The author is the same award winner of the Broken Earth Trilogy. The book is set in a world where magic is controlled by seasons. Gebre is a young girl who must master her powers and save her people from a tyrannical empire. The book is thrilling and captivating as it explores identity, oppression, and resistance.
Mad sisters of ESI by Tashan Mehta is another book that I recently liked. The author’s creation of a world of shape-shifting islands rings out her imagination and skills. The cover will make you fall in love even before you start reading.

CHILDREN’S BOOKS

I find this genre enjoyable because I read a lot to my kids and get myself engrossed at times. Children’s books these days come in a variety of genres themselves. They not only help engage kids but also help in molding them. Kids can learn new words that improve their vocabulary, and also stimulate their curiosity and imagination. They can also serve to be a tool to enhance their emotional, social, and moral development. Being a book reviewer in this genre I love getting myself involved in reading so many good books that are out there for kids today.

Devdutt Pattanaik and Ruskin Bond are some of my favorite authors in this genre.

NON FICTION

The non-fiction genre features factual and informative content about people, events, and topics. Depending on their purpose these books can inspire, educate, and persuade the reader. They have different formats like memories, religion, travel, essays, and biographies. This will help expand their knowledge and also enrich their lives. I usually choose to read books on topics of self-help, food, skincare, finance, and the human body.

Atomic Habits remains one of my favourites in this genre though I read the book a long time ago.

I hope the genres I’ve listed here will help you in choosing a good book for your next read. Let me know in the comments.

This blog post is part of the blog challenge ‘BookishCafeBloghop2024’ hosted by Rakhi Jayashankar and Samata Dey Bose.

January 8, 2024

Unveiling the Top Must-Have Products at itokri: Your Shopping Wishlist

Online shipping is a great way to buy products or services from your home. It’s popular and also a convenient way as well. However, not all platforms can guarantee a seamless experience regarding quality, services, and ethics. There are instances where products can be of low quality or after-sales support could not be satisfactory. Especially when it comes to sourcing local products from far-off lands the question of genuineness arises. Handcrafted products or weaves from local lands are predominantly some of the categories where people get scammed through online purchases. If you are looking for high-quality, ethical, and handcrafted products from all parts of India, iTokri is the platform that you should be checking out.

India’s most loved online store, iTokri is home to a wide variety of handcrafted products from Indian handloom. iTokri is known for curating a wide range of products that include crafts and weaves from across India. They work directly with artisans, self-help groups, and NGOs to ensure fair prices on time and build a respectable rapport. Education, health, women empowerment, and organic farming are some of the social and environmental causes that iTokri has been supporting which is commendable.

Why should you shop at iTokri?

iTokri offers you wide range to choose from over 200 crafts and 50 regions in India like Ajrakh, Kalamkari, Ikat, Chanderi, and Jamdani. iTokri blog will provide you a lot of information about the history, techniques, and stories behind each of the crafts.
You can support the community of local artisans who created these products for you and be a part of itokri’s initiative to support social and environmental causes like women’s empowerment, education, and organic farming.
You will have a hassle-free shopping experience with secure payment facilities. They also offer responsive customer care and an easy return and exchange policy.

What do I love to shop at itokri?

Stoles are perfect for every occasion and itokri will make you bust the myth that stoles are part of a winter fashion statement. Their stoles on a variety of fabrics, prints, and weaves will let you make them a part of your style statement for any season and any occasion. Here you can find a plethora of stoles online in India that are surely going to spice up your fashion game. Right from daily wear outfit to occasion wear these stoles will ace your dressing quotient. I picked a shibori tie dye one in my favourite shades black and white.

German silver-finished oxidized bracelets are a great way to accessorize your outfit. I purchased this lovely adjustable one that has a dragon motif. Not to mention some good pairs of anklets that will make your feet look even more beautiful and add that ethnic touch. Being a fan of ghunguroo I did not miss the chance to shop for some anklets with them as well.

Epoxy resin trays can be a great addition to home décor and I picked one that will help me present products for my photographs with a better aesthetic appeal.

A sanganeri block printed cotton cushion cover to give that aesthetic look to your living space or sleeping space.

I had a much wonderful experience overall shopping from India’s most favourite shopping destination, iTokri.

January 8, 2024January 9, 2024

Transform Your Skincare Regimen with 82e: Insider Tips and Product Recommendations

In this post, we review two products from Deepika Padukone’s self-care brand 82◦E. The brand offers a range of high-quality, ethical products that include cleansers, masks, toners, sunscreens, and moisturizers. These products have carefully sourced ingredients, crafted and clinically tested for you to have a simple, joyful, and daily routine to care for your skin.

The brand works on the philosophy that combines the latest innovation with time-tested holistic practices that will help you commit to nourishing your mind, body, and soul through self-care rituals that are doable.

LOTUS SPLASH – a gentle cleanser
Lotus Splash is a gentle cleanser that is made with lotus flower extracts and bioflavonoids. Lotus is a sacred flower, known for its purity, and its extracts have been used for ages in South Asian medicines. Lotus extract has been known to help improve skin elasticity and keep it firm. The potent anti-oxidant property will help boost the natural glow making it look healthy. It is a vegan cleanser that is gentle on the skin and helps remove dirt and impurities while keeping the skin soft and supple.

Bioflavonoids are found on rinds of green citrus fruits that help in fighting against free-radical damage that is caused by environmental stressors like pollution and harmful UV radiation. These bioflavonoids are rich in antioxidants that have the natural ability to reduce dark spots and keep your skin healthy and even-toned.

How to use it?

Apply a coin-sized amount to the wet face and neck. Massage in circular motion. Rinse and pat dry.

When to use?

The cleanser can be used in AM and PM routines.

How to store?

The product has to be stored in a cool, dry place away from sunlight.

MANJISHTHA MUD

Manjishtha Mud is a vegan clay mask enriched with Manjishtha and bioflavonoids. An ancient medicinal plant manjishtha has been used for ages as a blood purifier. Being rich in antioxidants the herb also helps to give younger-looking skin. Known for its earthy red-colored stems to be used as a dye, manjishtha is also known as Indian Madder.
It is a non-drying, clarifying mask that helps cleanse the pores and reduce excess oil effectively.

How to use it?

After cleansing, apply evenly onto the face. Avoid sensitive areas around the eyes. Once dried, wash off. Follow up with moisturizer.

When to use?

1-2 times a week.

How to store?

The product has to be stored in a cool, dry place away from sunlight.

I have been including both these products into my skincare routine for the past two months and the results have been promising. Although the pricing I’d say is on the higher end, if you would look to try out luxury skincare for once, you might take a look at the other products the brand offers as well. The packaging was excellent and I was so happy with the order reaching you sooner than expected.

There have been no breakouts while using these products and the brand claims that the product is suited for all skin types. You can shop these products from their website which offers free shipping in India and express delivery to over 200 countries.

Ashwagandhas Bounce moisturiser, Turmeric shield sunscreen and Cucumber quench lightweight moisturizer are some of the other products that you can give a try.

I hope this post will benefit you and i would love to hear from you soon if you have any feedback.

October 28, 2023

Can emotional wellness be engrained in our kids?

As much as we stress physical wellness in kids, it is time that their emotional wellness is considered equally important. The ability of the child to recognize, understand, and manage feelings effectively is termed emotional wellness. This process of cultivating emotional wellness in kids is dynamic and developed over time through experiences and interactions.

It is an ongoing process that the child goes through while being nurtured and developed, it cannot be compared to facts and knowledge that gets engrained. Living in a fast-paced world, it is of utmost importance that emotional wellness is taught to kids to manage their emotions or feelings with tools in a healthy way.

To thrive well in all aspects, build strong relationships, and be better equipped to face challenges children must be taught to be emotionally resilient. We as parents must use strategies to bring up kids who are good with emotional wellness and assist in creating a strong foundation for their journey into emotional wellness.

These strategies will help instill emotional wellness in kids in the long run.

Being a role model

We as parents or caregivers are their first role models. We play a major role in shaping their emotional well-being. Demonstrating emotional intelligence by acknowledging and expressing feelings healthily is the first step. Discussing what we feel and how we express, models how we emotionally express ourselves and makes them understand the safe space where they can express themselves freely.
The heart of family life is love, acceptance, and security which the child must understand does not depend on their accomplishments. Mistakes or defeats must be accepted and expected. A home that is full of unconditional love and affection is where confidence finds its way.

Nurture their self-esteem and confidence

Setting realistic goals: children when young need realistic goals that help match abilities with ambitions. Old children can increase their self-confidence by choosing goals with your help which also tests their abilities.

Praise them: Encouraging the child in the initial steps will make them want to learn more and explore. Giving them a safe space to explore, assuring them often through interaction and smiles will let them know they have your attention which in turn builds their self-confidence.

Being honest: We should never hide our feelings and let them know about failures. This will help them understand that mistakes do happen and adults make them too.

Avoid sarcasm: When the child faces defeat, talk to them to understand how they feel. They need a pep talk when they are upset. Assure them later when they are ready to talk.

Skills that can be taught: Empathy, communication, and self-regulation are emotional skills that can be taught and practiced. We parents or caregivers can provide children with opportunities to practice the same.

Resilience: It is the ability to bounce back from adversity which can be taught by helping kids understand how to cope with defeats, setbacks, disappointment, and stress healthily.

Individual differences: Every child is unique, wherein their level of emotional development may vary. Some children who are naturally more resilient may cope well whereas some might need more guidance and help. We must recognize these differences and handle them accordingly.

Fostering open communication: Open and honest communication is the foundation. This will enable the child to share their feeling both positive and negative. We as parents should not jump to conclusion rather listen to them attentively and ensure them that their emotion is valid. If this is done the kid will understand that you are their safe space to open up.

Emotional literacy: Teaching them different emotions by labeling them appropriately will help them understand what they are going through and how it can be processed. Books or charts can be beginner tools that the child can use to point out what they feel.

Mindfulness and relaxation

To manage stress and anxiety children can be taught simple mindfulness and relaxation techniques. Breathing, yoga, and meditation techniques will help them be more aware of emotions and handle them effectively. These techniques can be introduced in a child-friendly way.

Limit screens and emphasize outdoors

Excessive screen time can harm their emotional well-being. Encouraging them to spend more time outdoors in physical activities and nature connect can help in fostering healthy emotional well-being.

Empathy and compassion

A vital component of emotional wellness is empathy. Understanding and caring about the feelings of others can be taught to kids by letting them know about perspectives and helping them to look at the world from other viewpoints. Making them engage in volunteering and helping people in need will make them practice empathy.

Problem-solving by resolving conflicts

Kids must be encouraged to solve problems and resolve conflicts from an early age. This will help them understand what they need, how to make people understand, listen to others, and work towards their goals.

When we talk about nurturing emotional wellness in kids, it is a lifelong process that happens dynamically. It cannot be taught overnight. It needs lots of patience, understanding, and consistent efforts from parents. It is a complex world out there, so we as parents can give them tools to handle their emotions healthily.

Encouraging open communication, and empathy, raising self-confidence, making them practice mindfulness, and providing them a supportive space are some of the ways we can help them. But being unique every child takes their time in the journey of emotional wellness. We should be there to guide them and provide them with our empathetic presence, develop resilience, and help them lead a life that is fulfilling and emotionally healthy.

This post is a part of Truly Yours Holistic Emotions Blog Hop by Rakhi Jayashankar and Roma Gupta Sinha’.

September 13, 2023September 13, 2023

Here’s how Happinetz guarantees the best internet security for your kids

Children these days grow up in an environment that is dominated by technology and the vast landscape of the Internet. While the internet has content and information that is educational and has opportunities for entertainment, it is also essential that kids understand the importance of internet safety from a young age. And we as parents have a crucial role to play by having measures that guarantee the best internet security for kids.

Some years before, when my kids were young, it was essential to teach them road safety by practising how to cross roads or how to take lanes. Similarly, now it is much-needed to help them traverse the virtual world through safe internet practices with the same level of awareness and caution.

Let us now discuss some strategies to keep kids safe in the internet world. One of these strategies is to use Happinetz, a boon to every parent to provide SafeInternetForKids. It guarantees the best internet security for your kids.

5 ways to keep kids safe in the internet world:

Online privacy

Teach kids online privacy by explaining that personal information like name, address, school name, and phone number should only be shared with trusted individuals and not anyone else without permission.

Phishing and scams

Make them aware of phishing and scams by explaining ways to identify phishing and scam emails targeting to steal information. Educate them about suspicious links and the dangers that follow when we accidentally click on them.

Strong passwords

Encourage them to create strong and unique passwords for accounts which are difficult to crack. Make them understand the importance of not sharing passwords with friends.

Living in harmony online

Kids need to be taught the importance of treating people with respect online as much as they are taught to behave offline. Since cyberbullying has increased, it is important that kids behave with empathy and compassion to fellow beings both online and offline.

The power of discernment

Make them understand the importance of critical thinking about the information they come across online. Not all they see is credible and accurate so they should have a discerning eye to navigate the digital world.

Open communication with kids is the foundation of their online safety. An environment that is conducive for them to discuss anything that happens online must be present at home.

The powerful tool that the internet is, can enrich our lives, but kids should be made aware of the risks that it comes with and of the ways to safeguard them.

Happinetz – your box of happiness that guarantees the best Internet Security for your Kids

Two years back, when people asked me if there was something that I worried about my kids, I told them their nutritional intake and growth as per age was my constant worry. Cut to reality now, if I’m being asked the same question, my answer would be their exposure to the wide world of the Internet and making sure they are safe.

Reading spine-chilling instances of cybercrimes involving children and paedophiles in the guise of genuine users gives me the creeps because kids these days need screens not only for entertainment but also for education purposes thanks to COVID-19 and online schooling. Parents being busy in their work schedule and household chores find it difficult to constantly monitor what kids watch and whether it is age-appropriate.
Technology is now an integral part of our lives, monitoring the screen time for kids and filtering out content that is not age-appropriate is an important responsibility for us parents that cannot be overlooked.

This is when I stumbled upon Happinetz, the perfect solution that guarantees the best Internet Security for kids. It is a box that helps filter out age-inappropriate content and manages the amount of screen time for kids. The box is easy to install and can be connected wired or wireless to your existing router. A mobile application installed on your phone will give you the control to set screen time limits, block content, and even enable/disable categories based on need.

The box can monitor up to ten devices and can even be placed in the kids’ room as it can work wirelessly. Here is how Happinetz can be your solution that guarantees the best Internet Security for kids.

Set different modes

The device has three different modes with different access capabilities- parent, teen, and kid. Each of these modes has their predefined settings which can be customised as the need arises. The customization can be with respect to the different categories of content being watched and the whitelisting/blacklisting of links.

Filtering apps and websites age appropriately

Happinetz categorises the internet, be it from applications or websites under 15 categories which help in filtering out age-inappropriate content. A toggle button helps to turn these on and off in case the setting needs to be changed. However, this is not applicable to the categories Adult & Security and Safe Search. You can also block certain domains by using the advanced feature.

Monitor screen time, pause, and extend timelines

This is my favourite feature that gives me the control to pause the internet for a particular device. How cool is that? The app lets you monitor the screen time, categorizing what websites or apps were browsed and which devices were used.
Apart from this, there is a feature to get an SOS notification when the box is turned off or gets disconnected. One more interesting feature is that if a device disconnects from the Happinetz network, you get notified so no smart work by the kid would work here. Not only that, there are also notifications for the time period ending and if the device is in parent mode for more than 6 hours.

The box is easy to set up and adding devices can be done in a jiffy once you get used to using the app. This is a must-have in all households hereafter, given that we know that we are going to be living in this technology-driven world that will need kids to be with screens. Now you need not worry about what they are watching or how long they are on the screens. Toggling on categories was initially tricky for me to figure out but now I’m loving the control that I have of their screen times. There is a lot for me to learn as a parent from the app and my experience so far has been good. This would be a good investment and worth the price.

Thanks to Happinetz, I can now be stress-free as it guarantees the best Internet security for kids. I am hoping that the meltdowns will now start to reduce. I am now confident that my kids will be responsible digital citizens thanks to Happinetz, while they cherish the beauty of offline moments alongside.

September 5, 2023September 5, 2023

Book review – Attitude

BLURB

Have you ever stumbled upon a piece of life-changing knowledge that made you think: Why the hell didn’t someone tell me this sooner?!
Millions of people have listened to Adam Ashton and Adam Jones on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet. Their most frequently asked question: What is the best lesson you’ve come across? While you’d think a simple question would have a simple answer, it hasn’t-until now! Attitude: The Sh*t They Never Taught You will take you on a journey through takeaways from over a hundred of the world’s greatest thinkers, capturing lessons in personal development, career, business, personal finance, human nature, history and philosophy. Every lesson will be useful, and one might change your life. Remember, it is your attitude, not aptitude, that determines your altitude in life.

REVIEW

Divided into five parts this book- Attitude “” gives you an insight into thoughts from the world’s greatest philosophers. Vision, Change, learning, fear, and boldness are the five parts that help the readers reflect on their lives. The book not only gives a glimpse of the thoughts but also has real-life examples that make it much more relatable to the reader.

Following the Heart chapter gives you practical lessons from Paulo Coelho’s story that help mold you with the boldness that it requires to find our treasure. The link between Maslow’s hierarchy of needs with work is yet another interesting insight that the authors offer when it helps access where you are on the pyramid levels.
Deep practice helps you understand that small improvements one day at a time are what to look for rather than big improvements. Three rules help in learning a skill and are necessary for the deep practice to aid what needs to be followed and how it should be done.
It is not possible to read all self-help books all at once but this one here gives you concise insights from Alchemist, Peak and I am Malala. The writing style is brief and easy to comprehend. The narration is impactful and helps the reader make positive changes by taking charge of their lives.

Buy here.

This book review is part of blogchatters book review program.

August 10, 2023August 10, 2023

10 Essential Self-Care Practices for Women: Nurture Your Mind, Body, and Soul

We as women often find ourselves juggling multiple responsibilities ranging from careers to relationships to family and social obligations because we live in a fast-paced and demanding world. It becomes increasingly important to prioritize self-care, nurturing the mind, body, and soul amidst the chaos of our daily lives. We can better show up for others and lead a more fulfilling life only when we take time to care for ourselves.

Let us explore ten essential self-care practices that empower women to achieve holistic well-being.

MOVE YOUR BODY REGULARLY

Physical activity is essential not only for your body but also for your mental health. There are a lot of ways to enjoy moving your body which can be yoga, dance, jogging, or any form of exercise that brings joy to you. When you exercise it releases endorphins which help boost your mood and alleviate stress.

NOURISHING BODY WITH BALANCED NUTRITION

A well-balanced diet is crucial for overall health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats which are nutrient-dense food options. Make sure you stay hydrated, and limit the intake of processed food and excessive sugars.

PRIORITIZE SLEEP AND REST

Sleep is essential for our overall health and well-being. Make sleep a priority by setting a consistent bedtime routine by creating a calming bedtime environment and a proper duration of 7-9 hours of restful sleep each night. Throughout the day recharge yourself by incorporating short breaks and a few moments of relaxation.

CULTIVATE MINDFULNESS AND MOTIVATION

Amidst life challenges for us to be present and stay grounded practicing meditation and mindfulness is very much essential. We must try to make time each day for deep breathing exercises, meditation, or even simply a few moments of being mindfully aware of what is happening in the present around us. Following these practices will help promote a sense of inner peace, reduce stress, and enhance emotional resilience.

DAILY PRACTICE OF GRATITUDE

Practicing gratitude daily will help in shifting your focus towards positivity and give you a feeling of contentment and happiness. So, make sure to take your time each day to reflect on what you are grateful for.

UNPLUG FROM TECHNOLOGY

Constant exposure to screens and digital media can be overwhelming. So, make sure to take your time off, where the choice of duration is yours as it can be a few hours or a full digital detox over the weekend. Make use of this time to connect with nature, giving your mind a fresh perspective by doing some gardening, reading a book, or even engaging in face-to-face conversation.

ENGAGE IN CREATIVE EXPRESSION

Find yourself an outlet for creative expression in the form of writing, drawing, crafting, or even any art form. Engaging yourselves in any art form will help in giving you a sense of fulfillment because it feels therapeutic.

SET BOUNDARIES AND LEARN TO SAY NO

Setting healthy boundaries is one of the first steps in self-care. Women need to be everything for everyone, that is how we mostly feel which leads to little time for ourselves. We need to focus on what truly matters and preserve our physical and emotional energy which can be achieved only when we learn to say no to excessive commitments. We should start to think that learning to say no is an act of self-respect and not being selfish.

EMBRACING THE POWER OF CONNECTION

It is always good to have yourself surrounded by people who give you positive vibes. Build a social network of friends or peers who help in uplifting and inspire you. Cultivating meaningful connections and not being afraid to seek help when needed. Connecting with others can help improve mental and emotional well-being and provide a sense of belonging.

SEEK PROFESSIONAL HELP WHEN NEEDED

On a final note, when you are struggling with your mental and emotional well-being do not hesitate to seek help. Talking to a therapist or a counselor helps in support and guidance to help navigate through life’s challenges with resilience.

Nurturing the mind, body, and soul through self-care is a necessity for women and not a luxury. Incorporating these ten practices is essential and helps in making a strong foundation for our overall well-being. Imagine self-care as a journey so it is fine to start small and gradually build on the habits. When you prioritize yourself, you will find that you can better manage the demands of life and embrace yourself in a version that is filled with happiness and good health.

This post is a part of Wellness Hour Bloghop by Rakhi Jayashankar and Swarnali Nath.

July 29, 2023

5 Curly Hair Products You Must Take On A Vacay!

Is your curl condition making you apprehensive about going on vacation? Maintaining gorgeous-looking curls, especially in different climates and unfamiliar environments, is a real challenge. Your curls may behave in an unruly manner, when you want them to look their best.
To maintain lush, juicy curls throughout your vacation, you should understand the special needs of your curls. Having the right curly hair products in your beauty aisle is crucial to slay the look on your special vacation clicks. Since you have limited space in your baggage, you should carry only the essential curly hair products. Experts recommend carrying travel-size and budget-friendly curly hair products, making your journey hassle-free.

Curly hair is more prone to dryness, frizz and damage because of the twists and turns in the
structure of the curls. The natural oil from the scalp cannot reach the tip because of its spiral
structure, making it prone to dryness. This blog will explore some curl care essentials that will
help you manage your curls and keep them looking fabulous while you enjoy your vacation.

5 Curly Hair Products You Must Take On A Vacay

It is necessary to provide a regular dose of hydration to your thirsty curls. Exposure to the sun, extreme climatic conditions, wind, humidity and chlorine water can affect curl health. To reduce the impact of these external factors on your curls, make sure you use the right curly hair products. Curlvana Curl Care Kit can be your best bet for this vacation as it offers everything from fortifying curl cleanser to styling gel to leave-in cream- a complete solution for curl care while you are on the go. Let’s find out the top 5 curly hair products you must take on vacation.

1. Curl Cleanser

Ensure that all the dirt, grime, and product buildup is eliminated to revive your curls. Curlvana Fortifying Curl Cleanser cleans your curls gently without stripping their natural oils, maintaining
the vibrancy and vitality of your curls. This fortifying curl cleanser fortifies your curls with vital
nutrients and adds strength and definition to your curls. So no more struggles with dry and rough hair while traveling.

2.Curl Conditioner

Replenish and hydrate your curls with Curlvana Curl Shine Conditioner from root to tip. It is a
must-have product in your travel bag. You can experience the magic of increased moisture
retention resulting in smooth, bouncy and well-defined curls throughout the day. This curl
conditioner won’t weigh down your curls, and you can enjoy a carefree look without worrying
about frizz and tangles.

3. Curls Leave-In Cream

A good leave-in cream can take your curl care game to the next level. Curlvana Leave-In Cream is your curl styling essential with no residue, giving a super hold to your tresses. Looking gorgeous in all your vacation snaps is non-negotiable, but with this leave-in cream, you can effortlessly flaunt your luscious locks.

4. Curls Styling Gel

Styling gel is essential to give a hold, bouncy and vibrancy to your curls. Define and sculpt your curls effortlessly with Curlvana Curl Defining styling gel. Embrace long-lasting, flexible hold and say goodbye to frizz. This styling gel perfectly balances control and movement by intensely hydrating your curls, giving them the shape and bounce they deserve.

5. Curls Hair Mask

If you are on a long holiday trip, carry a nourishing hair mask as a weekly curl care essential.
After days of traveling, relaxation and rejuvenation are all that your curls need. Let your curls relax by treating them with a Curlvana Deep Nourish hair mask. This decadent creamy hair mask intensely hydrates dry and rough curls, transforming them into lush, juicy ringlets.

With Curlvana Curl Care Kit, bad hair days will be a thing of the past while you are on the road.
Your curls will never be a hindrance to your enjoyment. Embrace your curls by giving them the little TLC which they deserve. Curlvana Curl Care Kit is a budget-friendly curly hair product formulated to take care of the special needs of your curly hair.

Frequently Answered Questions

How Can I Protect My Curly Hair While Travelling?

Protect your curls from bad hair days while traveling with Curlvana Curl Care Kit, which offers
curly hair products ranging from fortifying curls cleansers to leave-in conditioners to curl styling
gel.

How Do You Deal With Frizzy Hair On Vacation?

Use a deep conditioner or a hair mist specially designed to tame frizz and manage your curly
hair. You can always use Curlvana Leave in cream or styling gel to do the job.

How Often Should I Use A Deep Conditioner While On Vacation?

Deep conditioner should be used once a week to sculpt and define your curls.

Which Ingredients Are Best For Curly Hair?

Argan oil, Jamaican Black Castor Oil, Fermented Rice Water Extract, and Shea Butter are some natural ingredients beneficial for curly hair.

May 17, 2023May 17, 2023

6 reasons why mutual funds can help mothers

A mother is not only for taking care of the house, the kids and wellbeing of the rest of the family. She also is the architect who plans the future for a family that beams with happiness and success. She cannot only devise a plan but also needs proper support financially, physically and mentally to make it happen. Not all moms are financially sound with terminologies or ways to invest and save. Being able to manage finance with existing funds is entirely different from being able to save for the future with maximum benefits. Investing in mutual funds is a great way that moms can plan finances and make the future plans happen with ease. Here is a list of problems that moms face and how mutual funds can help in overcoming them.

For more details, you can visit the HSBC website. Also, readers are requested to fill in this form to help you understand better and have your queries answered by the brand.